Eugene Chan

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How a cup of coffee could delay ageing

A new study has examined the health benefits of caffeine<p>While the downside of a caffeine overload has been well-reported, recent research suggests …

Wellness

A 30-Second Habit With the Power to Shift Your Perspective

Habits don't have to take lots of time or be complicated. It's entirely possible to make changes in 30 seconds.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>All of us want to get ahead and progress to the next round of the video game we call life. Time has become more valuable than …

Motivation

Best apps to help you make habits and stick to them

Make a habit of making habits with these helpful tracking apps.<p>You're probably sick of hearing the same old clichés about getting a handle back on …

9 Simple Habits of People Who Are Unstoppable | Inc.com

<i>What are the best daily routines of highly productive people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Low Tolerance For Other People's Personal Problems</b>- The more productive I become, the less time I spend …

Graduate School

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

The Psychology of a Habit and How You Can Change Them

Humans have an inability to change; this is an argument that has been discussed for centuries and it is largely because of our tendency to be …