Ethos Healthcare

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Stand Up For Civility

Source: used with permission from wikimediaSadly and perhaps tragically, our culture and society seems to be getting more and more uncivil. We are …


Restructure your day to get a better night's sleep

Consistency in your schedule may help restore patterns of sleep and waking so you can get needed rest.<p>Image: Thinkstock<p>Published: August, 2015<p><i>Wake up</i> …


How Can I Prevent Swimmer's Ear?

Hearing Aids

5 Stretches To Ease Your Lower-Back Pain

When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research published in <i>JAMA</i> found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease …

7 Exercises Your Leaky Bladder Wants You To Do

There are exercises for your butt, your legs, your arms, your spare tire, even your ever-texting achy thumbs. So considering the bladder itself is a muscle—and it's surrounded by other muscles—it makes sense that you can whip that puppy into shape, too.<p>Of course, unless you already have the …

Slideshow: How Your Bad Habits Affect Your Health


Deja Vu: What It Is, When It May Be Cause for Concern

<i>Contributor: Patrick Chauvel, MD</i>Déjà vu is a brisk, stunning sensation of having already lived a totally identical situation in some undefined past. …


What to Do When You Feel Stuck in Negative Emotions

We’ve all been there: A strong emotion like anger or fear sucks us in and suddenly we can’t seem to control the things we say or do, hurting …


6 Clean "Rainbow" Foods To Serve At Your Next Cookout

Forget rainbow cake. When you use vibrant fruits and vegetables (think red strawberries, green peppers, and purple potatoes), you don't need artificial coloring to serve technicolor foods that are just as tasty as they are pretty. And unlike that layered confection, these produce-packed treats will …

Time Is Your Most Valuable Resource—Don’t Waste It

We live in a remarkable time. We have an infinite wealth of information, connections and resources at our fingertips, thanks to the internet and …

Attention Economy

7 Incredible Results You Can Get From Stretching Every Day

Ever since your very first PE class in elementary school, you've heard that stretching is important. But when you're short on time, you may be tempted to skip the stretches so you can log a few extra minutes of cardio. Don't. Whether you're about to start your CrossFit workout or aren't planning to …


Daily moves to prevent low back pain

Published: August, 2013<p><i>Stretching and strengthening daily is your best bet to delay the next attack of low back pain.</i><p>When low back pain flares up, …


Video on 5 Ways Poor Posture Affects Health


A Bug in the System

It's becoming an axiom of medicine: "You can't have a healthy mind without a healthy gut," as Timothy G. Dinan, one of the world's foremost …


High Marks For Fair Praise

It's no secret that positive feedback on a child's performance in school can have an impact on both her well-being and her report card. But is it …


11 Keys to Mastering Difficult Conversations

As a happiness and workplace well-being researcher, I hear this question all the time: what's the best way to master difficult conversations - how …


The Importance of Thinking Separately in Your Relationships

Respecting the people you care about—honoring their individuality, even when you don’t see eye-to-eye—takes the relationship to a new level of mutual …


What’s the best way to quit smoking?

Smoking cigarettes contributes to almost 1 in 5 deaths. The top three smoking-related causes of death are cardiovascular disease, lung cancer, and …


The Practical Benefits of a Wandering Mind

The next time you’re trying to concentrate and find your mind wandering off task, you might just want to let it go. New research suggests it may be …


Do You Contribute to Your Own Depression?

How many of these seven depression-generating factors apply to you?


How to Turn Around Your Negative Thinking

Does negativity dominate your thinking? If the thoughts in your head about people, situations — and even yourself — are on the harsh side, you’re …


How Can We Build and Nurture Our Circle of Support?

Are you making time to connect with those you care about? Are you looking to widen your circle of support? Finding time and reaching out can go a …


Doing Something Creative Can Boost Your Well-Being

Many people consider creativity the realm of the tortured soul. Think of Sylvia Plath, Kurt Cobain, or Vincent Van Gogh. Though there is no doubt …


How to Save Your Brain

Specific nutrients play key roles in preserving intelligence and the ability to access it.


5 Ways You Can Make Yourself Even More Attractive

Source: wavebreakmedia/Shutterstock<p>Feeling good about yourself makes you more attractive to others. And as you love yourself, your life becomes less …


Keep these tips in mind when screening your moles for skin cancer: