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facebook.com - When Abuse Steals Your Fertilityblogs.psychcentral.com
"Because I don’t appear to work as hard as my other neighbors, I feel obligated to rise to the occasion when someone needs help."
June 9
How Yoga Can Help With PTSD
yogitimes.com - YOGI TIMES
Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental health condition. It affects approximately 8 percent of …
Jul 27, 2018
Do These 10 Things to Keep Your Brain Sharp and Healthy Later in Life
rd.com - Dr. Paul Nussbaum
These behaviors and activities are proven to help keep your brain young. Learning new information and skills throughout your entire life helps to keep …
Jul 27, 2018
7 Reasons You Should be Interpreting Your Dreams
psychologytoday.com - American Psychoanalytic Association
As we age, the things that we desire from life become more complicated. Sometimes we want things that don’t feel right to us. For example, we may …
Jul 27, 2018
This Cucumber Coconut Water Smoothie Just Might Be the Most Refreshing Drink Ever
fitnessmagazine.com - fitnessmagazine.com editors
What happens when you mix melon, spinach, coconut water, cucumber, and chia seeds? You get what might just be the most refreshing smoothie ever. This …
Jul 27, 2018
6 Surprising Ways Garlic Boosts Your Health
clevelandclinic.org - Wellness Team
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic …
Jul 27, 2018
Reduce Anxiety by Shifting Focus to Positive Cues
psychcentral.com - Nick Hobson, PhD
Dr. Brady Nelson and colleagues at Stony Brook University recently published a study in the journal Biological Psychology which found that you can …
Jul 27, 2018
The Super Sculpting Swimming Workout That Doesn't Involve Laps
Shape Magazine - Sara Angle
The weather is way too nice to be caught in the gym, but running in the heat isn't exactly your first pick either. Enter your new weapon for a fit …
Jul 27, 2018
healthy-eating-892674198
clevelandclinic.org - Urinary and Kidney Team
High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing kidney disease. But …
Jul 27, 2018
3 Warning Signs of a Potential Memory Problem
psychologytoday.com - Michelle Braun Ph.D., ABPP-CN
Forgetfulness is common and happens to most people, including memory champions. Distraction, fatigue, depression, anxiety, absentmindedness, and many …
Jul 27, 2018
2 Ways To Build A Stronger Core, According To Science
mindbodygreen.com - Matt Scheetz
When it comes to fitness, simply moving your body should be at the top of your priority list. And while getting your blood pumping and your heart …
Jul 27, 2018
How To Shift Emotional States Using Energy
yogitimes.com - YOGI TIMES
Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective ways to manage the daily stress of life and …
Jul 27, 2018
The Best Glute Exercises for People with Bad Knees
Shape Magazine - By Mike Donavanik
If you have knee pain, it can be frustrating to find exercises that don't hurt but will still target and tone your booty. We've got you covered with …
Jul 27, 2018
Brain Response to Food Reward Linked to Kids Overeating
psychcentral.com - Janice Wood
Why is it that some people find it so hard to resist eating an entire bag of chips? The answer may lie with how their brain responds to food rewards, …
Jul 27, 2018
4 Ways to Respond to the Question "Why Should We Hire You?"
rd.com - Rachel Sokol
There's a fine line between selling yourself too hard and not hard enough. We asked career experts the best way to approach this difficult …
Jul 27, 2018
Cleveland Clinic
The Power of Massage (Infographic)
clevelandclinic.org - Wellness Team
For centuries massage has been helping people manage pain and stress. Today massage therapy has become an essential part of healthcare treatment …
Jul 27, 2018
How Sex Boosts Connection and Mood and Gives Meaning to Life
psychologytoday.com - David Ludden Ph.D.
What gives meaning to life? This is a question that has been debated at least since the days of the Ancient Greek philosophers. The discussion has …
Jul 27, 2018
Can You Get Better After a Diagnosis of Heart Failure?
clevelandclinic.org - Heart and Vascular Team
Q: I’ve been diagnosed with heart failure. Can I get better? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps …
Jul 27, 2018
The Barre Workout That Fine Tunes Every Muscle In Just 20 Minutes
Shape Magazine - Grokker.com
Using only a chair and a pair of hand weights, this ballet-inspired barre workout will sculpt your lower body, abs, and arms, while boosting your …
Jul 27, 2018
Traumatic Experience: 8 Misconceptions of Childhood Trauma
psychcentral.com - Támara Hill, MS, LPC
If I were to quiz you on trauma would you know how to define it? You might say something like trauma is a negative experience that you cannot forget …
Jul 27, 2018
How To Be Smarter Than Your Smartphone
psychcentral.com - Elisha Goldstein, Ph.D.
Most of us experience an influx of never-ending digital contact each day. We’ve become accustomed to a barrage of work and/or personal emails, texts, …
Jul 27, 2018
Probiotics
Probiotics may help boost mood and cognitive function - Harvard Health
harvard.edu - Harvard Health Publishing
Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too. Research shows that the gut and brain are …
Jul 27, 2018
An Alternative View of Human Nature
psychologytoday.com - Steve Taylor Ph.D.
For a long time, there has been a general assumption in our culture that "human nature" is essentially negative. Human beings — so it was assumed — …
Jul 27, 2018
Harvard
Calories burned in 30 minutes for people of three different weights - Harvard Health
harvard.edu - Harvard Health Publishing
Calories burned chart by activity and weight, including walking, sports, and everyday household activities The table below lists the calories burned …
Jul 27, 2018
Health
Enough vitamin D may protect against some cancers - Harvard Health
harvard.edu - Harvard Health Publishing
Having a low blood level of vitamin D may be linked to a higher risk of developing some cancers, suggests a study published online March 7, 2018, by …
Jul 27, 2018
Diabetes: Adding lifestyle changes to medication can deliver a knockout punch
harvard.edu - Monique Tello, MD, MPH
Plenty of research supports the common-sense notion that a healthy lifestyle can prevent or treat many diseases. A diet high in fruits, veggies, …
Jul 27, 2018
The health hazards of insufficient sleep - Harvard Health
harvard.edu - Harvard Health Publishing
Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. Sleep experts say we should get at least seven hours of …
Jul 27, 2018
10 Hobbies That Combat Stress - Paradigm Malibu
paradigmmalibu.com - Paradigm Malibu
If you are dealing with stress, it might help you to know that everyone else is, too. You are not alone! The good news is that there are plenty of …
Jul 27, 2018
Cleveland Clinic
These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time
Shape Magazine - Cassie Shortsleeve
Here's something that'll make you think twice: "The majority of American conversations are characterized by a complaint," says Scott Bea, Psy.D., a …
Jul 27, 2018
Boost long-term health with balance training
mayoclinichealthsystem.org
Incorporating balance training in your fitness routine can help improve exercise performance and help prevent falls and injuries. Balance training is …
Jul 27, 2018

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7 Exercises for Spiritual Strength
powerofpositivity.com - Power of Positivity
Apr 23, 2015