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How Yoga Can Help With PTSD
yogitimes.com - YOGI TIMES
Post Traumatic Stress Disorder (PTSD) is a distressing, and sometimes incapacitating mental health condition. It affects approximately 8 percent of …
Do These 10 Things to Keep Your Brain Sharp and Healthy Later in Life
rd.com - Dr. Paul Nussbaum
View as slideshow Everyday Wellness Jul 02 These behaviors and activities are proven to help keep your brain young. Keep learning new things Learning new …
7 Reasons You Should be Interpreting Your Dreams
psychologytoday.com - American Psychoanalytic Association
by Karl Stukenberg, Ph.D. As we age, the things that we desire from life become more complicated. Sometimes we want things that don’t feel right to …
This Cucumber Coconut Water Smoothie Just Might Be the Most Refreshing Drink Ever
fitnessmagazine.com - fitnessmagazine.com editors
What happens when you mix melon, spinach, coconut water, cucumber, and chia seeds? You get what might just be the most refreshing smoothie ever. This …
6 Surprising Ways Garlic Boosts Your Health
clevelandclinic.org - Wellness Team
By: Laura Jeffers, MEd, RD, LD Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not …
Reduce Anxiety by Shifting Focus to Positive Cues
psychcentral.com - Nick Hobson, PhD
Dr. Brady Nelson and colleagues at Stony Brook University recently published a study in the journal Biological Psychology which found that you can …
The Super Sculpting Swimming Workout That Doesn't Involve Laps
Shape Magazine - By Sara Angle
Build power and endurance with this laps-free swimming routine The weather is way too nice to be caught in the gym, but running in the heat isn't …
eating-892674198
clevelandclinic.org - Urinary and Kidney Team
High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing kidney disease. But …
3 Warning Signs of a Potential Memory Problem
psychologytoday.com - Michelle Braun Ph.D., ABPP-CN
Forgetfulness is common and happens to most people, including memory champions. Distraction, fatigue, depression, anxiety, absentmindedness, and many …
2 Ways To Build A Stronger Core, According To Science
mindbodygreen.com - By Matt Scheetz
When it comes to fitness, simply moving your body should be at the top of your priority list. And while getting your blood pumping and your heart …
How To Shift Emotional States Using Energy
yogitimes.com - YOGI TIMES
Are emotions controlling your life? You most likely aren’t alone. Many people are using ineffective ways to manage the daily stress of life and …
Hips
The Best Glute Exercises for People with Bad Knees
Shape Magazine - By Mike Donavanik
Can't squat or lunge but still want to work that booty? This workout will keep your knees happy but totally burn out your glutes. If you have knee …
Brain Response to Food Reward Linked to Kids Overeating
psychcentral.com - Janice Wood
Why is it that some people find it so hard to resist eating an entire bag of chips? The answer may lie with how their brain responds to food rewards, …
4 Ways to Respond to the Question “Why Should We Hire You?”
rd.com - Rachel Sokol
There's a fine line between selling yourself too hard and not hard enough. We asked career experts the best way to approach this difficult …
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clevelandclinic.org
How Sex Boosts Connection and Mood and Gives Meaning to Life
psychologytoday.com - David Ludden Ph.D.
What gives meaning to life? This is a question that has been debated at least since the days of the Ancient Greek philosophers. The discussion has …
Can You Get Better After a Diagnosis of Heart Failure?
clevelandclinic.org - Heart and Vascular Team
Q: I’ve been diagnosed with heart failure. Can I get better? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps …
The Barre Workout That Fine Tunes Every Muscle In Just 20 Minutes
Shape Magazine - By Grokker.com
Barre is your best bet for that burn-so-good feeling. Using only a chair and a pair of hand weights, this ballet-inspired barre workout will sculpt …
Traumatic Experience: 8 Misconceptions of Childhood Trauma
psychcentral.com - Támara Hill, MS, LPC
What is trauma? How would you describe it? If I were to quiz you on trauma would you know how to define it? You might say something like trauma is a …
How To Be Smarter Than Your Smartphone
psychcentral.com - Elisha Goldstein, Ph.D.
Most of us experience an influx of never-ending digital contact each day. We’ve become accustomed to a barrage of work and/or personal emails, texts, …
Probiotics may help boost mood and cognitive function
harvard.edu - Harvard Health Publishing
Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too. Research shows that the gut and brain are …
An Alternative View of Human Nature
psychologytoday.com - Steve Taylor Ph.D.
For a long time, there has been a general assumption in our culture that "human nature" is essentially negative. Human beings — so it was assumed — …
Health
Calories burned in 30 minutes for people of three different weights
harvard.edu - Harvard Health Publishing
Calories burned chart by activity and weight, including walking, sports, and everyday household activities Updated: August 13, 2018 Published: July, …
Enough vitamin D may protect against some cancers
harvard.edu - Harvard Health Publishing
In the journals Published: June, 2018 Having a low blood level of vitamin D may be linked to a higher risk of developing some cancers, suggests a study …
Diabetes: Adding lifestyle changes to medication can deliver a knockout punch
harvard.edu - Monique Tello, MD, MPH
Plenty of research supports the common-sense notion that a healthy lifestyle can prevent or treat many diseases. A diet high in fruits, veggies, …
The health hazards of insufficient sleep - Harvard Health
harvard.edu - Harvard Health Publishing
Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. Published: July, 2017 Sleep experts say we should get at …
10 Hobbies That Combat Stress
paradigmmalibu.com - Paradigm Malibu
If you are dealing with stress, it might help you to know that everyone else is, too. You are not alone! The good news is that there are plenty of …
Cleveland Clinic
These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time
Shape Magazine - By Cassie Shortsleeve
Cut this phrase out of your vocab immediately. Then learn what you should say instead to improve your mood instantly, according to …
Boost long-term health with balance training
mayoclinichealthsystem.org
Incorporating balance training in your fitness routine can help improve exercise performance and help prevent falls and injuries. Balance training is …
6 Rules for Living Frugally
TIME - Kentin Waits / Wise Bread
We humans have a knack for complicating the simplest of ideas. Our lives are filled with shortcuts that aren’t short, tips and tricks that trip us up, and helpful hints that are anything but. The same

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Flips

How Yoga Can Help With PTSD

Do These 10 Things to Keep Your Brain Sharp and Healthy Later in Life

7 Reasons You Should be Interpreting Your Dreams

This Cucumber Coconut Water Smoothie Just Might Be the Most Refreshing Drink Ever

6 Surprising Ways Garlic Boosts Your Health

Reduce Anxiety by Shifting Focus to Positive Cues

The Super Sculpting Swimming Workout That Doesn't Involve Laps

eating-892674198

3 Warning Signs of a Potential Memory Problem

2 Ways To Build A Stronger Core, According To Science

How To Shift Emotional States Using Energy

The Best Glute Exercises for People with Bad Knees

Brain Response to Food Reward Linked to Kids Overeating

4 Ways to Respond to the Question “Why Should We Hire You?”

Left Arrow

How Sex Boosts Connection and Mood and Gives Meaning to Life

Can You Get Better After a Diagnosis of Heart Failure?

The Barre Workout That Fine Tunes Every Muscle In Just 20 Minutes

Traumatic Experience: 8 Misconceptions of Childhood Trauma

How To Be Smarter Than Your Smartphone

Probiotics may help boost mood and cognitive function

An Alternative View of Human Nature

Calories burned in 30 minutes for people of three different weights

Enough vitamin D may protect against some cancers

Diabetes: Adding lifestyle changes to medication can deliver a knockout punch

The health hazards of insufficient sleep - Harvard Health

10 Hobbies That Combat Stress

These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time

Boost long-term health with balance training

6 Rules for Living Frugally