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What to do for a sprained ankle

<i>It takes less force to sprain an ankle as we age. A few precautions can help to reduce the severity of these injuries or avoid them …

How Helping Others Can Relieve Anxiety and Depression

A new study shows that thinking of others' well-being may be more beneficial than trying to boost our self-image.

Psychology

8 Essential Emotional Skills for Every Adult

Source: PKpix/Shutterstock<p>What does it mean to be grown up, adult, or “mature”? We’re not talking about holding down a job (though that certainly …

Self-improvement

Why Activating Your Inner Life Is Especially Essential During Tough Times—& How To Start Today

In this six-part series, our writer introduces the concept of internal activism through kriya yoga as the ultimate yogic tool for weathering …

Meditation

The Surprising Psychological Benefits of Music

Listening to music can be entertaining, but is it possible that it might make you healthier? Music can be a source of pleasure and contentment, but …

Wellness

Diagnosis of Autism Spectrum Disorder (ASD)

How is ASD diagnosed?<p>Diagnosing a child with autism spectrum disorder (ASD) is complex. One of the problems is that we cannot tell, just by looking, …

Try These 4 Dynamic Exercise Warm-Ups

Doing a functional warm-up instead of static stretching before exercise offers various benefits, says Daniel Hass, DPT, SCS. The movements increase …

Liver cancer - Symptoms and causes

Overview<p>Liver cancer<p>Liver cancer is cancer that begins in the cells of your liver. Your liver is a football-sized organ that sits in the upper right …

Self-Criticism: How Anxiety Affects Your Thoughts

<i>“I can’t believe I didn’t get that done today. I should have done it.”</i><p><i>“Why the heck did I say that to her? I’m so stupid.”</i><p><i>“I must do better!”</i><p>If you …

7 Tips for Taking Turmeric (Infographic)

Hate curry? No worries. If you’re interested in whether the anti-inflammatory properties of turmeric (which give both curry and mustard their …

Antiinflammatory

Confirmation Bias: Why You Make Terrible Life Choices

Confirmation bias is a cognitive shortcut that can lead to some pretty horrendous decisions. Here's how to recognize and overcome it in your life.

Behavior

4 Biggest Mistakes With High-Conflict Personalities

Source: Fancy Studio/Shutterstock<p>People with <b>high-conflict personalities</b> have a pattern of negative behavior with four primary characteristics: …

Emotions

Diaphragmatic Breathing Exercises and Your Vagus Nerve

Diaphragmatic breathing is one of the easiest ways to engage your vagus nerve and create a "relaxation response" that counters the panic and anxiety …

Meditation

How to get people to eat more vegetables: Change how you describe them

<i>Follow me on Twitter</i> @RobShmerlingWe all know the drill by now: the healthiest diets are those with a good balance of protein, carbohydrates, and …

Nutrition

Comment on How an Anti-Inflammatory Diet Can Relieve Pain as You Age by Kristi Tornabene

I am so happy your liver enzymes are in normal range. Intermittent fasting is great . Finding your best proteins will aid the reduction in weight and …

Pain

How to Train Your Brain to Think Differently

Studies show you can physically change your brain by changing the way you think. Here are three strategies that will train your brain to think …

Self-improvement

Don’t delay treatment for carpal tunnel syndrome

Ignoring symptoms of this common wrist problem can lead to permanent nerve damage.<p>Published: October, 2017<p>First you may notice tingling or numbness …

How to help girls navigate tough social situations

Not long ago, I asked a group of 20 school-age girls to write down the one thing they wished their parents would do more of when helping them navigate tricky social situations. None of them struggled to answer the question.<p>At the end of the session the girls asked to share their answers. They each …

Parenting

Seeing the Bigger Picture Can Promote Self-Control

From a distant perspective one sees the forest, but from a proximal perspective one sees trees.

Self Control

How Couples Resolve Disagreements About Sex

Why it’s easier to have a warm conversation with your partner about sex than about any other topic.

Psychology

How Exercise Helps to Reduce Anxiety

According to the World Health Organization, depression affects more than three-hundred-million people across the globe. This can lead to drastic …

Two keys to strong bones: Calcium and Vitamin D

<b>Image: memoriesarecaptured/Thinkstock</b><p>Although bone-weakening osteoporosis is quite common among older people, it isn't an inevitable part of aging. …

Is Your Cell Phone Giving You Headaches (or Blurry Vision)?

The eyes have it — strain, that is. As our enthusiasm for using computers, tablets and smartphones grows, our eyes are paying the price.Upwards of 90 …

Blurry

Three Science-Based Reasons Vacations Boost Productivity

Americans generally believe that they should push themselves before they actually take a break. They don't realize that vacations will make them …

Enjoy

Developing Drive

The best approach to increasing motivation depends on what’s suppressing it.

Happiness

Dealing with Stress at School in an Age of Anxiety

A stress epidemic threatens students' learning and mental health. Understanding the sources can help teachers, leaders, and parents create a culture …

Wellness

You Can Lose Weight and Keep It Off With Mindful Eating

The best thing about mindful eating is that you are not chained to impossible diet rules or bland menus, says Susan Albers, PsyD. She says mindful …

7 Secrets to Keeping Your Kidneys Healthy

High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing kidney disease. But …

Diabetes

Slideshow: What Your Nails Say About Your Health

Beauty

Breast Cancer Symptoms That Aren't Lumps That Every Woman Should Know | Reader's Digest

Dimples<p>Chris-Holthof/ShutterstockYou may have seen a social media post that went viral recently, which featured one woman's only symptom of a …