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9 Yoga Stretches You Can Do In Bed To Ease Into Sleep

It's no secret that practicing yoga can help you catch some serious zzz's. According to a national survey, over 55% of yogis found that it positively …

Slideshow: Where Breast Cancer Spreads

Medicine

Pictures: What’s Missing From Your Diet?

Health

Slideshow: Top Concentration Killers

5 Steps to Achieve the Life You’ve Always Dreamed Of

Consider this: Only 8 percent of the population will achieve their New Year’s resolution.<p>So why do we keep writing resolutions year after year …

Success

5 Smart Ways to Increase Your IQ (Because It’s Not Set in Genetic Stone)

I only recently discovered there is a secret society for people with high IQs. It’s called Mensa—aka The Nerd Herd. It’s actually not a secret, but I …

Success

Why Every Runner Should Start Doing Barre—Stat

Side leg lifts. Clamshells. Bridges. Wait, is this physical therapy or a barre class? The answer: both! "There's crossover between physical therapy …

Exercise

Rohn: 4 Things You Can Learn From Your Child

Remember the master teacher once said 2,000 years ago, “Unless you can become like little children, your chances are zero; you haven’t got a prayer.” …

Parenting

How to Turn Around Your Negative Thinking

Does negativity dominate your thinking? If the thoughts in your head about people, situations — and even yourself — are on the harsh side, you’re …

Mindfulness

11 Ways to Stay Productive When You’re Tired

Getting motivated is one of the key processes of business success. But <i>staying</i> motivated can be a more valuable achievement—especially when times are …

Is My Stress Level Too High?

Wellness

How mindfulness stops you from being a slave to your bad habits - Mindful

Meditation is no longer a mystery, and no longer remains on the periphery of medical theory in the recent decades thanks to the work of pioneers like …

Mindfulness

What to Do When You Have No Idea What to Do With Your Life

The pressure to figure out what you’re doing with your life starts early—and it begins as almost a joke. “What do you want to be when you grow up?” …

You'll See

3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, …

4 Ways to Actively Reprogram Your Thoughts

Meditation is like sitting by the bank of a river, watching it flow by. From time to time, we get pulled into the (thought) stream, but that’s OK. In …

Mindfulness

Anxiety disorders

Anxiety symptoms that are frequent or severe enough to disrupt your life can still be successfully treated.<p><b>By Beverly Merz</b><br>Executive Editor, <i>Harvard</i> …

Slideshow: How to Recognize and Treat Mood Disorders

How Lupus Affects Your Body

Zen Philosophy Reveals How to Overcome Your Insecurities in 5 Deceptively Simple Steps

We all have insecurities. No one is perfect.<p>Some people hide them, while others show them in full display. Many of us can be overwhelmed and worried …

Self-help

What Happens to Your Body When You Quit Smoking? (Infographic)

We all know smoking is bad for you. But did you realize how effective your body is at repairing itself?<p>Cleveland Clinic is a non-profit academic …

Smoking

14 Vegetarian Foods That Have More Iron Than Meat

Your best meat-free options to boost your iron levels.<p>Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common …

Doing Something Creative Can Boost Your Well-Being

Many people consider creativity the realm of the tortured soul. Think of Sylvia Plath, Kurt Cobain, or Vincent Van Gogh. Though there is no doubt …

Creativity

6 Surprising Ways Garlic Boosts Your Health

Garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Either way, this …

Home Remedies

Why Emotional Self-Control Matters

On the surface, these three people live worlds apart:<p>Stefan works as a family practice nurse practitioner/manager in a busy urban clinic in the …

Mindfulness

3 Reasons You Crave Sweet or Salty Foods

Does chocolate start calling your name around 2 p.m.? Does that bag of potato chips start talking to you an hour after dinner?<p>Cleveland Clinic is a …

Eating

How to Be Mindful When Life is in Flux

“If you let go completely, you will be completely happy.”Stress reduction, helping with depression, coping with illness and adversity, improved …

Mindfulness

Study suggests late-life activities reduce the risk of mild cognitive impairment

Research we're watching<p>Published: April, 2017<p>Mentally engaging activities have been long been promoted for staving off dementia, but there isn't a …

Checking for skin cancer

Look at your face, neck, ears, and scalp. You may want to use a comb or a blow dryer to move your hair so you can see better. It may be hard to check …

Does knuckle cracking cause arthritis?

Cracking your knuckles may aggravate the people around you, but it probably won't raise your risk for arthritis. That's the conclusion of several …

Health

Protein-Packed Veggies « Food and Fitness