Ethos Healthcare

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Seeing the Bigger Picture Can Promote Self-Control

From a distant perspective one sees the forest, but from a proximal perspective one sees trees.

How Couples Resolve Disagreements About Sex

Why it’s easier to have a warm conversation with your partner about sex than about any other topic.

How Exercise Helps to Reduce Anxiety

According to the World Health Organization, depression affects more than three-hundred-million people across the globe. This can lead to drastic …

Two keys to strong bones: Calcium and Vitamin D

Image: memoriesarecaptured/ThinkstockAlthough bone-weakening osteoporosis is quite common among older people, it isn't an inevitable part of aging. …

Is Your Cell Phone Giving You Headaches (or Blurry Vision)?

The eyes have it — strain, that is. As our enthusiasm for using computers, tablets and smartphones grows, our eyes are paying the price.Upwards of 90 …

CVS

Three Science-Based Reasons Vacations Boost Productivity

Source: Seth Doyle/UnsplashAmericans generally believe that they need to “deserve” their vacations—that they should work hard, even push themselves, …

Creativity

Developing Drive

The best approach to increasing motivation depends on what’s suppressing it.

Happiness

Dealing with Stress at School in an Age of Anxiety

In our modern age of anxiety, many of us are so stressed out that it’s hard to maintain focus on important goals. This isn’t just in our …

You Can Lose Weight and Keep It Off With Mindful Eating

The best thing about mindful eating is that you are not chained to impossible diet rules or bland menus, says Susan Albers, PsyD. She says mindful …

7 Secrets to Keeping Your Kidneys Healthy

High blood pressure, diabetes or a family history of kidney failure put one in three Americans at an increased risk of developing kidney disease. But …

Diabetes

Slideshow: What Your Nails Say About Your Health

Beauty

9 Symptoms of Breast Cancer That Aren’t Lumps Every Woman Should Know

DimplesYou may have seen a social media post that went viral recently, which featured one woman’s only symptom of a particularly virulent case of …

Cancer

Which Style of Meditation is Best for You?

As my long-time friend and colleague, neuroscientist Richie Davidson, and I worked on our book, Altered Traits: Science Reveals How Meditation Changes …

Meditation

The One Move You Should Be Doing To Firm Your Butt

There are a lot of moves known to tone your tush: squats, stairs, lunges, kick backs, and hip bridges, just to name a few! But when scientists hooked up EMG sensors to test how intensely butt muscles fire in moves such as these, some scored better than others. When you have limited time and perking …

A Daily Mindful Walking Practice

Before you begin your meditation, find a quiet space to walk. It could be outdoors, or in a hallway, or even a large room, walking back and …

Mindfulness

How to Use Your Breath to Manage Stress

Stress is a natural part of life and can’t be completely avoided or eliminated, but knowing how to deal with stress helps you to be in control in …

Yoga

Cervical cancer - Overview

Cervical cancerCervical cancer is a type of cancer that occurs in the cells of the cervix — the lower part of the uterus that connects to the …

How to Overcome Depression Naturally | Reader's Digest

Spend at least one hour each week with a close friend.iStock/fotografixxIn a British study, when 86 depressed women were paired with a volunteer …

Mindful Aging: What It Is And Why You Should Be Doing It

Mindfulness has infused itself into just about every nook and cranny of the wellness space. You can eat mindfully, breathe mindfully, and exercise mindfully. But did you know that you can also age mindfully?Practicing mindfulness has been shown to ease feelings of stress, anxiety, and even …

7 Changes To Make If You Want To Lose 20 Pounds Or More

As exciting as it can be to think about slipping back into your favorite summer dress 20 pounds lighter and feeling healthier, the immediate question of "How do I actually lose the weight?" can be straight-up scary.Take a deep breath. You've got this. Here, we ID the 7 things you need to do to …

Exposure to violence may up cardiovascular risk in women

By AMERICAN HEART ASSOCIATION NEWSMexican women who experience violence as adults may be at higher risk for heart attacks and strokes, a new study …

23 Best Foods for Fiber

1 of 24High-fiber foods2 of 24CornAdvertisement3 of 24White beans4 of 24Black beans5 of 24Kidney beans6 of 24Garbanzo beansAdvertisement7 of 24Avocado…

Seborrheic dermatitis: Natural treatments and remedies

Seborrheic dermatitis is an inflammatory skin condition. It often affects the scalp, causing scaly, red patches. The patches may also appear on the …

4 Things to Do That Will Make You Happier—According to Neuroscience

Science-backed ways to boost your mood.The Most Important Question to Ask When You Feel DownSometimes it doesn’t feel like your brain wants you to be …

How to Motivate Yourself: 3 Steps Backed By Science

You make goals… but then you procrastinate.You write a to-do list… but then you don’t follow through.And this happens again and again and again. …

How To Tell If You Are a Highly Sensitive Person

Do you often feel overwhelmed by your environment or the people around you? Has anyone ever called you shy, or worse, too sensitive? Do you care …

I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so inflexible they couldn't touch their toes, but I quickly learned how rewarding (and …

Fitness