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Give life to solutions by Bryant McGill

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up

15 Signs You Have A Blood Sugar Problem + Exactly What To Do About It

A staggering 50 percent of us are now either prediabetic or have full-blown type 2 diabetes. No, that is not a typo; one out of two of us have some …


Enrich Your Yoga Practice With Pilates

Pilates and yoga are often said in the same breath, as forerunners in a quest for awareness through movement and to “get out of the gym.” It’s easy …


5-Minute Meditation | Fitness Magazine

It's not always easy to get along with your peers. This mindfulness meditation will help you find peace in stressful situations.


Slideshow: A Visual Guide to a Heart Attack

3 Ways to Boost Your Confidence When Nobody Else Believes in You

You’ve reached the moment where you’re ready to move beyond your comfort zone and bring your dreams to fruition. You’re poised for success, have …

30 Little Acts of Necessary Self-Care

Being kind to yourself is one of those things that sounds easy in conversation but difficult in practice. Last year I spent a month being generous …


8 Possible Causes for That Metallic Taste in Your Mouth

Does your mouth have the taste of old pennies? The condition is more common than you might think.<p>Cleveland Clinic is a non-profit academic medical …

7 Red Flags of Job Burnout — and What You Can Do

It’s easy to think of stress at work as the enemy, but a healthy dose can give you fuel — and make you even better at what you do. Job-related …


Don't Underestimate the Dangers of Summer Heat!

When the weather is blistering hot, emergency medicine specialist Dr. David Claypool says you need to listen to your body. "What starts out as heat …

3 Stretches You Should Do After Every Walk

Most walkers and runners don't stretch as regularly as they should, and those who do often spend time stretching parts that don't really need stretching. For instance, it's better to use a foam roller to loosen your quads after walking than stretch them (try these 3 ways to relieve tight legs with …


9 Ways To Plan A Pretty And Productive Vegetable Garden

When I began my initial foray into the world of vegetables, I was a weekend gardener with limited time and no garden education. My only knowledge of vegetable gardening was definitely of the big-rectangle-plot-of-dirt, row-each-of-tomatoes-beans-lettuces school. That was how I thought all vegetable …


Slideshow: 8 Back Pain Myths Busted

Slideshow: Can You Cut Your Risk of Cancer?


6 Tricks A Celebrity Trainer Uses On Herself To Keep The Weight Off

You might assume that celebrity trainers find it easy to stay in shape. After all, it's their <i>job</i> to work out, right? Not quite, says Kit Rich, NASM, a Pilates and fitness expert with a long list of famous clients, including Jennifer Lawrence and Ke$ha. There's no such thing as a typical week, which …


Ways to Relieve Sore Muscles for People Who Hate Foam Rolling

You just finished an intense, sweaty HIIT workout—go you! But the victory of today could easily turn into the sore muscles of tomorrow. Good news: …


How to Get People to Make Good Decisions

When we witness people in our lives headed down the wrong path — it’s a natural instinct to correct them, educate them about what’s wrong with what …


Tips for Understanding, and Living, Life

<b></b>“Life must be understood backwards, but it must be lived forwards.” – <i>Soren Kierkegaard</i>Reflect for a moment on your life. Does it seem complicated, …


Nature is everywhere -- we just need to learn to see it | Emma Marris

How do you define "nature?" If we define it as that which is untouched by humans, then we won't have any left, says environmental writer Emma Marris. …


Breathe in, breathe out. #inspiration

3 Most Effective Exercises To Ease Foot Pain

Each of your feet has 33 joints, 26 bones, and more than 100 muscles, tendons, and ligaments. That's a lot of moving parts, so it's not surprising that there are also countless problems that can plague your feet.<p>Two of the most common foot and ankle issues in active adults are plantar fasciitis, …


8 Ways to Be Productive When Working From Home

Starting a business out of your garage or home office isn’t as easy as <i>Silicon Valley</i> makes it look. Not only do you face an uphill battle in your …

10 Ways To Treat Your Mild Depression Without Meds

If you suffer from depression, antidepressants can be a lifesaver in the truest sense of the word. But certain depression medications can cause some pretty unpleasant side effects, so if your condition isn't that severe, you may wonder if it's worth the risk—especially since experts believe …


​16 Natural Ways To Relieve Your Anxiety

Anxiety is uncomfortable: Even if you don’t deal with full-blown panic disorder, your nerves have probably crept up on you at some point—and it’s a pain to deal with. Your palms may get sweaty, your breathing becomes shallow, and your heart starts racing.<p>If these feelings become overwhelming and …


Graceful Stretches to Steal from Dancers

Maybe you're still a little sore from the HIIT workout you did a couple days ago. Maybe you're feeling extra tight after a long run. Either way, this …

Chronic Inflammation

Inflammation is a normal physiological response that causes injured tissue to heal. An inflammatory process starts when chemicals are released by the …

Slideshow: A Visual Guide to Migraine Headaches

When walking makes your legs hurt

Four conditions that can affect your legs and make walking painful<p>Published: June, 2008<p>Fitness experts used to stress the benefits of heavy-duty …

Food as Medicine with Lynda McIntyre