Ethos Healthcare

15,154 Added | 22 Magazines | 1 Like | 12 Following | 5,110 Followers | @EthosHealthcare | Health and happiness worldwide. ISO Certified Holistic Health Org for Body Mind Soul. Disclaimer - Anything posted or shared is only for information and is not any kind of endorsement or recommendation.

Quotes Gate

Sorry, this video could not be played.

7 Habits of Highly Resilient People

Resilient people adapt well to bad things that happen to them in life. They are able to get up and rise up stronger than ever. They are able to …

7 Desk Stretches to Ease a Tight Neck, Shoulders, and Wrists From Sitting All Day

Our bodies were made to move, which is why sitting for a good portion of your day—at a desk, behind the wheel, or plopped in front of the televison—is no bueno, no matter how active you are. With time, you'll start feeling tightness in your shoulders, neck, wrists, and lower back. But here's the …

Yoga

The One Thing You Must Know To Get Through ANYTHING - Pick the Brain | Motivation and Self Improvement

<b>No One Said You Have to Like It</b><p><i>We accept our experience not because we want it, but because it is already here.</i> Shauna Shapiro<p>Somehow, an idea has …

Self-improvement

14 Rules You Should Follow For Better Brain Health

<i>Adapted from Boost Your Brain Power in 60 Seconds</i><p>Let's get to work building a strong and healthy brain that is resilient against brain diseases, …

The Brain

5 Ways Polycystic Ovary Syndrome Might Be Secretly Messing With Your Weight

If you’ve been diagnosed with polycystic ovary syndrome, or PCOS, it may feel like the numbers on the scale tick up no matter what you do—and that is …

Health

7 Silent Signs of Infertility Every Couple Should Know

Your cramps, his orgasms and zits(!) are surprisingly common early signs of infertility

Fertility

4 Simple Steps to Get You Back to Sleep Fast

We’ve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you don’t fall …

There’s a Reason Your Teen Is Tired All The Time—and You’re Not Going to Like It

It’s normal for teens to want to stay connected to friends and social circles, but in the middle of the night? Apparently, yes. The January 2017</i> …

Parenting

Parents: How to manage injuries at home—and when you need to go to the doctor

<i>Follow me on Twitter</i> @drClaire<p>It’s a fact of life: kids get hurt. We do everything we can to keep them safe, but shy of sticking them in bubbles, …

Health

Unlocking the lock jaw: Temporomandibular Joint (TMJ) dysfunction

The temporomandibular joint (TMJ) is one of the most heavily utilized and underappreciated joints in the human body. Mechanically, the TMJ is what …

Fibromyalgia

How to maintain weight loss

What the evidence suggests about keeping pounds away once they come off<p>Published: January 23, 2017<p><b>By Heidi Godman</b><br>Executive Editor, <i>Harvard Health</i> …

Falls and fall prevention

Falls can happen to people of all ages and for a great variety of reasons. Unfortunately, the older we get, the more brittle our bones can become, so …

Health

7 Yoga Poses That Burn The Most Calories

Many write off yoga as an "easy" workout. After all, chanting and stretching might put you into a meditative mindset, but it's not exactly going to …

7 Neck Stretches You Should Do—Even If Your Neck Feels Fine

A healthy, pain-free neck is something most of us take for granted—until we wake up with a "kink" or have some sort of injury that causes us neck …

Electroacupuncture may ease hot flashes, aid sleep in breast cancer survivors

Research we're watching<p>Approximately 30% to 40% of women with breast cancer report persistent hot flashes and night sweats. A new study conducted by …

Cancer

How Stress Can Make You Eat More — Or Not At All

Whether it’s a fight with a spouse, a deadline at work, or simply just too much to do — everyone has to deal with stress. If you’re faced with a lot …

Wellness

The Secret to a Strong Upper Body That's Missing From Your Workout | Fitness Magazine

Get the ultimate moves for a sexy upper body and strong, toned arms with this Grokker workout.

Workouts

Cardio Barre Workout | Fitness Magazine

Work your entire body in this quick 10-minute cardio barre class that requires no equipment.

HIIT

Have You Heard of These 5 Heart Attack Risk Factors?

<i>Contributor: Steven Nissen, MD</i>Most people know about common risk factors for heart attack, including smoking, diabetes, high blood pressure, obesity …

Diabetes

Do This Stretch For Just 60 Seconds To Undo A Day's Worth Of Sitting At Your Desk

For many of us, taking time to stretch just feels like another thing on our to-do lists. But walking around with tight hips from sitting down all day …

The 30-Minute Yoga Flow That Strengthens Your Core

A strong core is about more than looking hot in a bikini (though that's a pretty great benefit, too). Strong abs are a cornerstone of total-body …

Yoga

How to Turn Around Your Negative Thinking

Does negativity dominate your thinking? If the thoughts in your head about people, situations — and even yourself — are on the harsh side, you’re …

Your Breath is Your Brain’s Remote Control

We have all heard this simple saying during times of trouble: “Take a deep breath in.” Science being science, however, indicates that we may now have …

The Brain

These Yoga Poses Are Perfect for Athletes

Kevin Talbot @shotbysmooth<p>Down Dog Foot Pedal<p>Kevin Talbot @shotbysmooth<p>Half Chair Half Ankle to Knee<p>Kevin Talbot @shotbysmooth<p>Happy Baby<p>Kevin Talbot …

Yoga