Ethonel Yerks

112 Flips | 5 Magazines | 16 Likes | 1 Follower | @EthonelYerks | Keep up with Ethonel Yerks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ethonel Yerks”

How to Lose Body Fat Naturally

You don't need supplements and gimmicky diet plans to help you lose body fat. To achieve a better ratio of lean mass to fat, eat moderate portions of …

Nutrition

Felicity Cloake’s barbecue masterclass: jerk chicken – recipe

Jerk chicken is one of my favourite things to barbecue. I’d even go as far as to say that, with a few honourable exceptions , it’s about the only chicken dish worth the grill space. You can also use this sweetly aromatic, unapologetically fiery Jamaican rub on goat, mutton or pork belly.<p>Serves …

BBQ

Are You Ready For It? Here's What You Need to Do to Finally Get the Abs You're After

The adage "If it were easy, everyone would do it," is especially applicable to sculpting abs. They're like the equivalent of a new Trader Joe's cauliflower hybrid product — incredibly hard to get. But even though it's difficult, it's not impossible. So what does it really take to sculpt those …

Nutrition

14 Foods You Had No Idea Could Give You Food Poisoning

The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract food poisoning every year—that's one in six …

Environmental Health

11 Simple Changes That Help Your Body Burn More Fat

Looking at our culture, it doesn't take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order …

Wellness

Making No-Knead Bread Is So Much Easier Than You Think—and You’ll Use It in Meals All Week Long

It's my #1 go-to food for quick lunches and dinners.<p>Whether you consider carbs your nemesis or you love a nice, expensive loaf of bread, most of us …

Baking

Milwaukee police release ‘disturbing’ video of Bucks player’s arrest

Moments after police body-camera video of his arrest was released Wednesday, Milwaukee Bucks rookie Sterling Brown said his experience with the city’s police department was “wrong and shouldn’t happen to anybody,” and he sharply criticized officers for “a simple parking ticket” that turned into “an …

Law Enforcement

Should You Have a Protein Shake Before or After Your Workout?

Protein is necessary for muscle repair and growth.<p>For this reason, many people consume protein supplements in the form of shakes along with their …

Nutrition

5 'bad' foods that are actually good for you

<b>These unjustly maligned foods are making a comeback, hopefully to your kitchen.</b><p>Dietary advice is notoriously fickle. It is constantly evolving, …

Nutrition

Apple Watch Stands (42mm or 38mm) w/ magnetic clasp from just $6 Prime shipped

Qrzly (97% positive in the last 12 months) via Amazon is offering its Apple Watch Stand (42mm or 38mm Series 1,2 & 3) in silver for <b>$5.99</b> using code <b>62PROQNU</b> or in gray for <b>$6.99</b> using code <b>947WPKR8</b>. Both of which ship free for Prime members or in orders over $25. Regularly $17 each, this is the best …

Smartwatches

This Portable Charger Can Keep Your Devices Powered For Days

For times when you're traveling, or just on the move all day, it's good to have a portable battery on hand like the ZeroLemon JuiceBox. It helps keep …

Gear & Gadgets

Behold BeelzeBecky: White Woman Seen on Video Trying to Get Man Driving Through Her Neighborhood Killed

If you have ever wondered what would happen if Tomi Lahren had a baby with Thanos, a Nevada man may have found the answer.<p>Facebook user James Ochoa, …

Crime

Coach introduces new Apple Watch bands for summer

Luxury design company Coach is ready to supply Apple Watch wearers with a fresh lineup of new bands this summer.<p>The company unveiled its latest lineup of fashionable bands that include a couple new colors and fabrics for those who are looking to add a little extra style to their wrists.<p>Coach’s new …

Smartwatches

Here’s How You Can Make Pretty Much Any Dish Taste Even Better

Sometimes all it takes is that one “secret” ingredient to take your favorite recipe to the next level. A professional chef shares some of her …

Cooking

This Is How Many Pounds You Should Lose in a Week to Keep the Weight Off For Good

It can be tempting to follow one of the many "lose weight quick" gimmicks on the market like soup cleanses, cutting out any and every carb known to man, drinking juices for 14 days, consuming lemon juice and cayenne pepper concoctions (yikes), and the list goes on and on. While you may notice the …

Fitness

5 Best Products to Try Out If You're Lactose-Free or Dairy–Free

5 Best Products to Try Out If You're Lactose-Free or Dairy–Free<p>For us poor, unfortunate souls who can't consume lactose.<p>May 21, 2018<p>Recently, I found …

Nutrition

6 Apps You Should Use If You Want to Save Money at the Grocery Store

6 Apps You Should Download If You Want to Save Money at the Grocery Store<p>More money in your pocket can mean more food on your plate.<p>I'll do anything …

Personal Finance

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Want to Cut Sugar Out of Your Diet? Here's How

By Alexandra Rowles<p>Consuming too much added sugar is one of the worst things you can do to your body. It can have many negative effects on your …

Nutrition

This Quickie Cleanse Could Lead to Major Results

The premise is simple: Cut out junk for one totally doable week, and you’ll notice real results before your detox is done.<p>Skipping booze, sugar, and …

5 Foods You Must Eat Before Workout To Boost Energy

When it comes to workouts, it is essential to keep your body running. For that, fuelling up with right foods and hydrating with right fluids is of …

This Quickie Cleanse Could Lead to Major Results

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Skipping booze, sugar, and processed grains and eating only …

The Best Thing I Ever Bought for My Fridge

When it comes to grocery shopping and my food budget, the worst thing that can happen is not running out of food (although that's pretty close) — …

Vegetables

How to lose weight with the 'Two Treat Rule'

There’s no such thing as foods you shouldn’t eat, according to registered dietitian Amanda Baker Lemein. According to her, allowing yourself tiny indulgences throughout the week is a better way to lose and maintain weight than cutting out certain foods entirely. She calls the weight loss method the …

Weight Loss

A Dietitian Says This Is How Many Carbs You Should Be Eating Each Day to Lose Weight

Carbs are known to have a bad reputation, but the truth is they're an important and necessary component of your daily diet. On top of giving you …

Nutrition

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Healthy Eating

I tried a science-backed eating plan tied to a better memory and longer life — and never felt like I was 'dieting'

You could say I've been around the diet block. I've been vegan, restricted my eating to an 8-hour window as part of an intermittent fast, and given ketogenic and vegetarian meal plans a spin — all in an attempt to give myself more energy, feel healthier, and power through the various activities I …

Healthy Eating

10 Foods You Should Never Ever Eat!

When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you <i>should</i> be eating. While …

Nutrition

Which Meats Should You Avoid?

It’s a somber day for bacon lovers.<p>A World Health Organization (WHO) group declared on Monday that processed meat causes cancer and red meat …

Processed Meat