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Top 5 Best Biceps Exercises For Size

Here are the 5 best exercises that focus on the biceps to add after your rows and pulldowns. Use these and build eye-popping mass.<p>When starting on a …


10 simple metabolism boosting foods for weight loss


14 Secret Foods That Burns Belly Fat Fast


10 Best And Worst Cardio Machines

<b>Not all cardio equipment is created equal! We’ve assembled a list of the best — and worst — machines!</b><p>Real talk: cardio isn’t very fun. Unless you’re …

Aerobic Exercise

foods athletes should not eat


Top 10 Good Foods to Help Relieve Constipation

Top 10

10 Simple Ways To Lose Weight Permanently


Top 10 Most Weight Loss Friendly Foods on The Planet

Weight Loss

Top 10 At-home Workouts to Get Six-pack Abs

Home is actually a great place to hone your abs — after all, a six-pack is mostly made in the kitchen.<p>“There’s no such thing as spot-reducing fat, …


7 Testosterone-Boosting Foods


Top 5 Kickass workouts to Burn Body Fast

Sculpt your abs and blast away the belly flab that covers them with these moves<p>A flat belly is a badge of honour. It’s an outward sign that you keep …

American College of Sports Medicine

16 Easy Ways To Lose Belly Fat Without Any Exercise


The 10 Toughest/Most Dangerous Treks in the World

Adventure seekers, experienced hikers, climbers and anyone else that has ever poured over a picture of someone standing at the precarious ledge of a …


Top 20 Effective Tips to Lose Belly Fat (Backed by Science)


10 Amazing Spots Around The World For A Destination Wedding

A wedding is already the most special occasion in one’s life, but, believe it or not, it can be even more special if you join it with another …


11 scientifically proven foods to Sleep Better at Night


21 scientifically proven weight Loss Tips That Works quickly


The 14 Best Lean-Muscle Building Foods

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …


Top 10 Tasty Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

If you are trying to lose the first or the last 5, an easy place to start is an anti-inflammatory smoothie for breakfast. “Chronic inflammation can …

Healthy Eating

20 Nutrition Facts That Need to be Common Sense [But Aren’t]


Top 10 Amazing Metabolism Boosting Foods For Health


10 Amazing Metabolism Boosting Foods For Health!

These 10 foods may act similar to the way a thermogenic or a cardio session in how they affect the body. These foods can ramp up your …


10 most effective diet plan to lose weight quickly

The Holidays are over, and it is time to start your New Year’s Eve resolution.<p>I know from my experience, that almost half the people make a …


Lose Up To 10 Pounds In 10 Days With The Watermelon Diet

<b>The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.</b> This diet is known as one of …

Weight Loss

Top 10 Foods High in Zinc You Should Include In Your Diet

Zinc is a mineral essential to health.<p>It is necessary for the functions of more than 300 enzymes and involved in many important processes in your …


9 Health Proven Nutrition Benefits Of Persimmons For Weight Loss

Persimmons are delicious and exotic fruits that do more than serve as a sweet and tasty treat; they have a host of health benefits, including their …


Top 8 High Protein Sources For Rapid weight loss

If you’re trying to slim down, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. …


12 Best Foods to Eat for Constipation Relief

Remember that once you could not poop for a few days and it hurt (and it smelled) like hell? Most people have felt the same pain. Constipation is one …


Lose Belly Fat With These 14+ Super Foods

Research shows that eating healthy protein, healthy fats and healthy carbohydrates can help refine your stomach. These 14 foods are among the best …


How to Lose Belly Fat in 1 Week