"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks He's
Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out
Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry. Scientists
You’d think that after completing 13 Ironman Triathlons, running across the country in 14 days as part of a nine-member relay team, and clocking a sub-three-hour marathon, Casey Boren would have his training
Leaders do think differently, and the research behind their success is solid. Leaders think differently. Many years ago, I had the opportunity to shadow the CEO of a major technology company for one day.