Ethan Wong

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Adding this 10-minute exercise to your morning routine can help you focus for the rest of the day

"It's the first thing I do when I get up," Bryant told the Huffington Post. "I find that to be the best way to start the day. It gets me in balance before the busyness and hecticness of the day kicks off."<p>He's not the only one. Jerry Seinfeld gets up at 6:15 a.m. to meditate because it helps him …

Meditation

Unique Fitness Tips

Fitness

9 Ways to Burn More Fat When You Run

1. Be Strategic When You Hit a Roadblock<p>If you’re not losing as much weight as you want when running, it may be because you’re trying too hard: “The …

Fitness

Liver Disease Is Yet Another Reason to Sit Less

As the data pointing to the dangers of sitting too much gets stronger, scientists in Korea say there’s one more reason to get off the couch.<p>In a …

Why eating late at night may be particularly bad for you and your diet

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.<p>Scientists are getting closer to understanding why people indulge after dark and to determining whether …

Nutrition

A Scientific Solution to (Finally) Stop Muscle Cramps

You’d think that after completing 13 Ironman Triathlons, running across the country in 14 days as part of a nine-member relay team, and clocking a sub-three-hour marathon, Casey Boren would have his training and race-day nutrition and hydration strategy dialed. But throughout his endurance-sports …

Cape Cod

9 Ways to Think Like a Leader

Leaders think differently.<p>Many years ago, I had the opportunity to shadow the CEO of a major technology company for one day. That one day changed my life forever. Walking through the hallways of his company, hearing him interact on phone calls and watching him tackle projects and challenges was …

3 Signs That Your Relationship With Exercise Is Unhealthy

As part of our society's proclaimed "war against obesity," we are constantly flooded with advertisements and campaigns that proclaim the many health benefits of regular exercise. From Michelle Obama's "Let's Move" campaign, to the rising popularity of the Fitbit, we are bombarded with the message …