Ethan Paulsen

30 Flips | 4 Magazines | 31 Likes | 4 Followers | @EthanPaulsen | Keep up with Ethan Paulsen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ethan Paulsen”

Freezable chicken curry puffs - delicious. magazine

INGREDIENTS<p>1 tbsp vegetable oil<br>• 1 medium onion, finely chopped<br>• 80g boneless, skinless chicken breast, chopped to 5mm dice<br>• 1 green chilli, finely …

Recipes

Eat breakfast, be smart with 3min MTR breakfast

Remember the times when you used to scream “mom what’s for breakfast today?” and pat came the reply “its upma!” and you just wanted to indulge in the …

Healthy One-Pot Meals

Healthy One-Pot Pasta Meals<p>Sure, there are times when you want to make a slow-simmered Bolognese. But when you’re in a rush, try these genius one-pot …

6 Ways to Burn More Calories Doing Bodyweight Exercises

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>How to Burn More Calories Doing Bodyweight Exercises<p>6 Ways to Burn More Calories Doing Bodyweight …

Exercise

The Best Beginner Cardio Workouts For the Gym or at Home

• Popsugar<br>• Health & Fitness<br>• Beginner Workout Roundup<p>Best Beginner Cardio Workouts<p>The Best Beginner Cardio Workouts For the Gym or at Home<p>Shares<p>When you …

Dwight Howard's Strength Coach Provides the Best Upper-Body Exercise for Athletes

Everyone needs to be able to withstand a hit and continue playing, whether they're driving to the basket or carrying a football. I've had the …

James Harden

Medium – Read, write and share stories that matter

7 fitness and diet apps to help make you healthier

If we told you getting fit was as easy as downloading an app, would you believe us?<p>While you actually have to use the applications to see results, there are plenty of innovative options that can help you tackle your health and wellness goals. Whether you're a fitness novice, a marathon runner, or …

Fitness

Lose Belly Fat With Strength Training & Sprints | Poliquin Article

Lose belly fat fast by doing strength training and high-intensity sprint intervals. Don’t worry—there’s no need to spend hours and hours a day …

Exercise

The plyometric workout to jump-start fat loss

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>You know the rules for getting lean: more reps, take no rest periods, and eat less, …

Exercise

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

How to get a beach body: 3 exercises to blast back bulge

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature …

The short man’s guide to working out better

The short man’s guide to working out better<p>I’m a short man. There, I said it. At 5’6,” I have never been picked first at basketball—or any sport, …

Brad Pitt

Today's Workout 32: The band-resistance circuit to build muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The resistance band is one of the most versatile, and often underrated, tools for building muscle. …

The 25-Minute Fat-Burning Workout You Can Do Anywhere

All you need is your bodyweight and a bench or ottoman<p>Here's a great anytime, anywhere workout that you can knock out in 25 minutes or less when you're crunched for time. All you need is a bench, though you can modify at home or in a hotel room with an ottoman.<p>The 50-second work periods will test …

Workouts

Half Their Size's Eve Guzman on Cardio vs. Weight Lifting for Weight Loss

<i>Eve Guzman was featured in PEOPLE’s 2015 Half Their Size Issue after going from 277 lbs. to 138 lbs. by dramatically decreasing her portion sizes and</i> …

The Core Conditioning Workout That Makes You a Better Athlete

A strong core can take your training to the next level.<p>There's a lot of talk about having sexy abs and being swimsuit ready—but the benefits of …

Workouts

Cocoa-Nut Energy Bites

Makes 18<p>Choose dates that are soft and pliable—even if that means pitting them yourself.<p>May 2017Print<p>Ingredients<p>1 tablespoon virgin coconut oil, melted, cooled, plus more for pan<p>3 tablespoons cacao nibs<p>5 ounces pitted Medjool dates (about 8)<p>½ cup nut butter<p>3 tablespoons ground chia seeds, flaxseed …

32 Favorite Books of High Achievers

These are the books dozens of successful executives say everyone should read.<p>Inspiration, escape, and ideas for self-improvement often come in the form of a good book. Here are the top picks of more than two dozen high-achieving executives.<p>1. <i>Tiny Beautiful Things</i> by Cheryl Strayed<p>"[E]very single …

Self-improvement

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

3D Muscle: A 3 Day Drop Set Workout Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout45-60 …

Workouts

10 Easy Pieces: Adirondack Chairs

When it comes to patio furniture, it would be hard to improve on the the style or comfort factor of the Adirondack chair. Invented in 1903 by Thomas …

A 15-Minute Dumbbell Arms Workout You Can Do Anywhere

There's so much you can do with just a single set of dumbbells. They're inexpensive, easy to use, and small enough to keep tucked under your bed. And …

Workouts

Lemon Curd with Berries

8 servings<p>This very lemony curd is made with whole eggs instead of just the yolks, which gives it an extra-light texture.<p>May 2017Print<p>Ingredients<p>2 tablespoons finely grated lemon zest<p>1 cup fresh lemon juice<p>¾ cup plus 1–2 tablespoons sugar<p>6 large eggs<p>Pinch of kosher salt<p>1 cup (2 sticks) chilled …

Kitchen storage that will make your life easier

You need storage in every room of your home, but there is one space that demands more than most; your kitchen! Think about everything you need to …

'Shattered' Picks Through The Broken Pieces Of Hillary Clinton's Dream

Ever since election night last November, millions in America and around the world have wondered what happened to Hillary Clinton, who was widely expected to become the first female president of the United States.<p>In fact, nearly everyone in the business of politics thought she would win, including …

This Is the Best Workout For Losing Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What's the Best Workout For Losing Weight?<p>This Is the Best Workout For Losing Weight<p>Shares<p>If you're trying to lose …