Ethan Pal

11 Flips | 1 Magazine | 2 Likes | 1 Follower | @EthanPal | Keep up with Ethan Pal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ethan Pal”

Faith Is to the Soul What Life Is to the Body!

I haven't written an article in several months. I have sat down many times and tried but my thoughts have been blurred and confused. I have felt as if my life has been turned upside down over the last little while... for several reasons. As most of you know, the past 4 years have tested every ounce …

Islam and Christianity share 'idea of conquest', says Pope Francis

Pontiff condemns ‘ghettoisation’ of migrants and hails Sadiq Khan’s election as first Muslim mayor of London<p>Islam and Christianity share an inherent “idea of conquest”, and those who refer to Europe’s roots as Christian often veer into colonialism, Pope Francis said in a wideranging interview about …

Christianity

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

How To Help Others Follow Jesus

There are some subjects we make out to be far more difficult than they really are or than they really need to be. Often they appear difficult because …

Evangelical Christianity

You’re Probably Not Resting Enough Between Sets For Maximum Gains

Doing absolutely nothing for three minutes could help your muscles grow, according to new research<p>Resting longer between sets could help you build bigger, stronger muscles, according to recent research in <i>The Journal of Strength and Conditioning Research</i>.<p>In the study, two groups of experienced …

Drink Warm Lemon Water In The Morning For A Year (And These 20 Things Happen)

Quench thirst by adding lemon slices to your water. In this way you will also get enough vitamins, minerals and trace elements.<p>According to …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Has The New Testament Been Corrupted?

Each week, we will be releasing one of the student blog posts from the Thinking Series Online Course that we find excellent. Today, we share with you …

How To Avoid 7 Common Post-Workout Mistakes

There’s no doubt that hours at the gym, miles on the treadmill, and a quick lunch-break sweat session at the spin studio will get your blood flowing. But a few mistakes can cause all that hard work and well-spent energy to go to waste. Instead of exhausting yourself for no good reason, maximize …

3 Simple Stretches That Build Serious Muscle

Which of these doesn’t doesn’t belong: big arms; wide back; good flexibility; thick legs; big, round delts? If your answer is flexibility, you’re …