Ethan “John Cena” Wyrill

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The 5 foods to avoid if you want a six pack

Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adults now have abdominal obesity, up from 46 percent in 2000, according to a recent report in the Journal of the American Medical Association. If you fall into that category (male abs are considered fat if the …

How Long Should I Rest Between Sets?

The 9 Things You Need to Know<p>The 9 Principles of Rest Between Sets<p>When one of my athletes inevitably asks, "Coach, how long should I rest between …

5 nutrition tips for building lean muscle

5 nutrition tips for building lean muscle<p>Photo: Shutterstock<p>It’s time for you, a dedicated lifter of all manner of heavy objects, to break out your …

Nutrition

Dumbbell Clean and Squat

Skill level:<p>Intermediate<p>Type:<p>Power<p>Equipment:<p>Dumbbells<p>Body parts:<p>Total Body<p><i>Photo credit: James Michelfelder</i><p>Step-by-step instructions<p>1<p>Hold a dumbbell …

Workouts

'I Call It Iron Therapy': The Heavy World of Women's Powerlifting

In the past few years, the number of competitive female powerlifters has doubled. We talked to women lifters about challenging ideas of strength, femininity, and "macho" gyms.<p>Right before 24-year-old Cynthia Leu—a 5'6, 140-pound corporate recruiter from Orange County—hoists 295 lbs. over her …

Feminism