Ethan Hammond

5 Added | 1 Magazine | 1 Like | 2 Following | @EthanHammon2014 | Keep up with Ethan Hammond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ethan Hammond”

The 15-Minute Total-Body Sweat Fest

Burn fat, build muscle, and get ready to perspire with this quick dumbbell workout<p>Here at <i>Men's Health</i>, we have a saying: Sweat is the currency of change. The more you deposit, the better your results.<p>No one wants to spend hours at the gym making deposits, though. So how do you create the most …

'Duck Dynasty' Star Phil Robertson Says STIs, AIDS Are God's Penalty For 'Immorality'

"Duck Dynasty" patriarch Phil Robertson is sharing his thoughts on how AIDS and sexually transmitted diseases can be traced back to God's wrath.<p>The reality star sat down Tuesday for a radio interview with Tony Perkins, president of conservative Christian group Family Research Council. Perkins asked …

Dogs

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

The Combo Lift That Builds Strength and Sheds Fat

Hit your legs, shoulders, and abs with this one rotational exercise<p>The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders. When merged together, you can work a ton of muscles at once and save time. But if you want to take …

Don't Ever Get Locked Out of the House Again

Eternal shame isn’t the only reason to bypass the locksmith. The Federal Trade Commission warns that some locksmiths lack professional training, and many states don’t require formal licensing<p>Slam! Click. Ohhh, crap. Now you need back in—fast. Sure, you could call a locksmith, if you have an hour to …