Eszter F

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5 Ways to Fit Mindfulness Into an Incredibly Busy Life

Do you have a laundry list of things that are "good for you" but that you find hard to fit into your life? Me too!<p>Below you'll find some incredibly …

Mindfulness

9 Ways to Calm Your Anxious Mind

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also …

Mindfulness

How to Put a Stop to Catastrophic Thinking

<i>Cognitive distortions</i> are errors in thinking. The phrase refers to our irrational and exaggerated thoughts: thoughts that have no basis in fact, but …

Self-help

Seeking Outside Approval Is Giving Our Power Away

<b>“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss</b><p>Back in the winter of 2012, I was devastated by a sudden …

Positive Thinking

Here are 22 of the best day-to-day, time-saving tips to use now

I’ve been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) and here’s some …

Productivity

10 best mindfulness apps

“Mindfulness” is the buzzword of the moment – but it’s a lot more than a passing trend. It’s an NHS-approved approach to helping deal with anxiety, …

Apps

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

Online

We Are Not Our Feelings: Overcoming Anxiety and Depression

<b>“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.” ~Maya Angelou</b><p>I’ve suffered from anxiety …

16 Ways To Free Yourself From Overthinking

The Greek philosopher Socrates once proclaimed that the unexamined life is not worth living, implying that it is only through self-examination that …

Portrait Tips: How to Use Color as a Seamless Background in Your Outdoor Photos

Most of us are familiar with the use of out-of-focus, seamless backgrounds by studio photographers, especially those who shoot portraits. Often, …

9 tips for taking sports photos like a pro

Sports photography can be one of the most challenging genres. The action is often over in a blink of an eye, so you need to be on top of your game …

The Best Aperture for Landscape Photography

The question “<b>What aperture is best for landscape photography?</b>” is often asked via the CaptureLandscapes newsletter and other discussion venues.While</b> …

3 Keys to Mastering Aperture like a Boss

Do you have a lovely DSLR, Mirrorless or MicroFour Thirds camera system?<p>Is it your pride and joy with more megapixels than you can shake a stick …

Cameras

Cover the Viewfinder for Long Exposure Photography

When I purchased my first Neutral Density Filters several years ago and started experimenting with Long Exposure Photography, I became fascinated by …

52 Week Photography Challenge for 2018

The first two Dogwood Photography 52 Week Challenges were an amazing success, with tens of thousands of photographers participating from around the …

Landscape Photography

Neuroscience Has a Lot To Learn from Buddhism

A scientist and a monk compare notes on meditation, therapy, and their effects on the brain<p>Can training the mind make us more attentive, altruistic, and serene? Can we learn to manage our disturbing emotions in an optimal way? What are the transformations that occur in the brain when we practice …

Consciousness

Google | The Next Web

All stories in Google<p>Google rebrands Android Wear as Wear OS to attract more iPhone users<p>A few days ago, rumors started floating around that Google would rebrand Android Wear. While we expected that change would ...<p>Napier Lopez<p>Google open-sources AI for improving Portrait Mode in camera …

12 Content Marketing Trends You Should Be Following

Make sure your content investments deliver adequate returns for your business by following the right content marketing trends.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We've reached a tipping point in content marketing where there is so much content published on a daily basis …

Marketing

You Can Achieve Anything As Long As These Conditions Exist

You can be the greatest in your industry. You can become an expert. You can become a top writer, a best-selling author, a great programmer, an …