You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you'll want to reveal a strong, chiseled
Need to get away from it all — including other tourists? Get the inside scoop on 10 hidden destinations from Joe Yogerst, one of the authors of "National Geographic‘s Secret Journeys of a Lifetime: 500
Everyone knows that Spain is full of beautiful sights, but what are the absolute best places in the largest of the two countries that occupy the Iberian Peninsula? For such an important question, the people
Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
Veerle Helsen spent six months touring the coasts of north-west Spain and Portugal in her campervan and with a surfboard. Her book Surf & Stay documents the trip in photos: the places to stay, eat at visit,
Jillian Michaels isn't just the tough-as-nails trainer who gets others motivated; she actually practices what she preaches. Based on her enviable abs and the tough workouts she posts on Instagram, she's
Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show