Estrella Flores

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How to Wash Workout Clothes and Ditch the Stink!

When the kids went back to school about 6 weeks ago, I adopted a near daily workout habit. I have always been active with walking and the occasional …

Athletic Apparel
Consumer Tech

16 Things Every Woman Thinks During Labor

Why doesn’t anyone tell you all of this BEFORE you’re in the hospital?<p>Labor is an…interesting experience. You’re simultaneously thrilled that you’re about to become a new mom and completely terrified about what you have to go through first (you know, just pushing a small human out of your vagina, …

5 Reasons to Ride Outside This Winter

Don't let the cold keep you inside. Here's why it pays to brave the brrr.<p>Hands down, this is the hardest time of year for me here in the Northeast. As the soothing glow of autumn light, eye popping foliage, warm sunshine and cool air give way to dead leaves, persistently gray skies, and a steady …

Workout Without Weights to Build Muscle

Build Muscle, Workout, Workout Without Weights to Build Muscle<p>Workout Without Weights for a Strong and Muscular Body<p>Most people think that the only …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

The Most Amazing Science And Technology Images Of The Year

We've rounded up 2014's most mind-blowing images for your viewing pleasure<p>Each week at <i>Popular Science</i>, the staff scours the web for the most amazing images from the realms of science and technology. We liked this year's weekly gallery images so much that we compiled our favorite visualizations, …