Esthwr

67 Flips | 2 Magazines | 1 Like | @Esthwr | Keep up with Esthwr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Esthwr”

Try This Trainer's Lower-Body Dumbbell Workout For Building Lean Muscle

If you're in need of new fitness accounts to follow on Instagram, we highly recommend following Nike trainer Betina Gozo. Whether you're looking for an intense ab workout or you just want some new exercise options, Betina's got you covered. She designed this four-move workout to help you build and …

Workouts

Life doesn’t reward you for what you know, but for what you do

Most people have adapted to consuming low-level information on the internet. This is the equivalent of filling your car with water or eating …

Self-improvement

30 Examples of 30 Day Challenges That Will Change Your Life

Look at life like a series of experiments. Change your habits for 30 days and see what happens.<p>When it comes to self-improvement, two of the biggest stumbling blocks I see people encounter in my therapy office are a lack of motivation to get started and a fear that a goal will be too overwhelming.<p>I …

Minimalism

How To Fall Back Asleep If You Wake Up In The Middle Of The Night, According To Experts

There’s nothing more frustrating than falling asleep… only to wake up a few hours later. Whether it’s from insomnia or other factors, there are …

Sleep

How to water your plants while you’re away

You've worked hard to grow beautiful houseplants and a healthy vegetable garden with a consistent watering schedule. If you head out on vacation, you don't want your plants to suffer.<p>Here are four methods to keep your plants watered while you're away. They also work great for the forgetful gardener.<p>…

Who needs Paris? 10 smaller cities with just as much culture and style

Forget Paris, Rome and Vienna; these smaller cities are just as big on culture and style.<p>1. Vintage Seville<p>Andalucia’s lively capital may lack size, but it offers an atmospheric old town, 12th-century architecture, the Moorish Alcázar palace and the grand square of Plaza de España, combined with …

European Travel

10 important life lessons we are often taught too late

Life is a continuous learning experience. Throughout our lives we keep rising and falling, picking up important lessons along the way. Some of these …

Motivation

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

Your Odds of Succeeding Improve When You Create a Success Plan

People seldom achieve anything significant by stumbling around day to day.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Definition of "planning": A detailed proposal for doing or achieving something.<p>If you think about it, this could mean a lot of different things to a lot of …

Motivation

6 Smart Ways People With Emotional Intelligence Respond When Their Buttons Are Pushed

hen conflicts flare at your workplace, how do you respond?<p>Everyone has a "drama" story at work. What's yours?<p>In a previous company, I vividly recall a senior executive marching down the hall spewing expletives on his way to wage war with a middle manager. An ongoing issue boiled over, and this VP …

The Right Way to Respond to Negative Feedback

Feedback, as they say, is a gift. Research bears this out, suggesting that it’s a key driver of performance and leadership effectiveness. Negative feedback in particular can be valuable because it allows us to monitor our performance and alerts us to important changes we need to make. And indeed, …

Consciousness

11 Short Stories You Can Read In Under 10 Minutes, But Will Stay With You Forever

Is there anything better than settling down for a languid afternoon of reading your favorite novel cover to cover, perhaps on a park bench or in a …

This Book From the 1930s Can Teach You How to Create a Genuinely Happy Life

This obscure author already understood the lessons of modern happiness science decades ago.<p>What is the most common regret that pains people facing the end of their lives? According to a hospice nurse who has written about her experiences providing end-of-life care, the most common regret of the …

30 excuses stopping you from living your best life (and 30 solutions to overcome them)

“I attribute my success to this: — I never gave or took an excuse.” — Florence Nightingale<p>Studies show that failure is among the most common reasons …

Motivation

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

The difference between intelligence and wisdom—and how to acquire both

It’s often been said that wisdom is the art of knowing that you are not wise.<p>The great philosopher Socrates famously denied being wise more than two thousand years ago, and since then, we have taken him at his word.<p>There is a truth there, but that definition isn’t very helpful. I mean, I’m all for …

The 25 best countries to buy rental property and make money on the side

Buying a rental property is a wise way to earn passive income.<p>As a landlord, you're getting paid to own something, rather than paying to own it. The mortgage is often covered by rental income from tenants, and if you play your cards right you'll profit after covering insurance, taxes, and …

Real Estate

Why a Daily Habit of Reading Books Should Be Your Priority, According to Science

Consuming the written word is exceptionally good for people.<p>Twenty six percent of adults in the United States have not read even a portion of a book within the last year. It's an unfortunate reality considering that researchers have found that consuming the written word is exceptionally good for …

The Brain

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

How to be your own best friend

Last week, on a day when I was feeling particularly moody, my friend Sarah sent a text asking how I was doing. I told her the truth: I felt …

What’s Noble about the Four Noble Truths?

When people ask me this question, they often seem a little embarrassed, for fear that it’s impolite or too obvious, but it’s well worth asking. After …

Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their …

Yes, you can be in love with your job and still get burned out. Here’s how to prevent that

Do you feel passionate about your job? The vast majority of professionals we surveyed recently said they were. Deloitte conducted a marketplace …

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

These are the golden rules of good metabolism, according to J.Lo’s nutritionist

If there’s one thing that celebrity nutritionist Haylie Pomroy wants you to know, it’s that “good” metabolism isn’t about winning some kind of …

Want to Improve Your Communication Skills? Stop Saying These 25 Words.

Stop saying these words in the office. You'll improve your communication skills and your coworkers will thank you.<p>For thousands of years, our most powerful tools to change the world and our surroundings have been our words. That’s still true today.<p>From the lines you hear on TV, the commentary you …

Communication Skills

This Millennial Couple Is Saving $150,000 a Year and Plans to Retire by 2029. Here’s How They Do It

They even economize on food: 'Scallions are cheap.'<p>Some kids want to be a fire fighter, astronaut or a ballerina when they grow up. Lily He wanted to …

How To Reset Your Body To Burn More Fat

Did you know that our bodies are natural fat-burning machines? It's true. But unfortunately, because of clever marketing and an abundance of …

Natural remedies for gastritis

Gastritis is a condition that affects a person's stomach lining, causing it to become inflamed. Some cases of gastritis can be treated at home with …

Wellness

The (super enjoyable) Japanese secret to becoming a morning person

In an ideal world, your morning routine would <i>always</i> set you up for a kickass day ahead. But if you’ve got a packed to-do list, it’s all too easy for …