Esther Schlechte

6 Flips | 2 Magazines | 3 Likes | @EstherSchlechte | Keep up with Esther Schlechte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Esther Schlechte”

15 Healthy Make-Ahead Breakfasts for Busy Mornings

Weekday mornings can be rough. Between getting kiddos ready for school, last-minute presentation prep, hitting the snooze button a few too many times and a million other reasons, breakfast can easily fall by the wayside. And a wholesome AM meal? Forget about it. But it doesn’t have to be that way. …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

4 Steps to Successfully Cut Down Sugar in Your Diet

The average American adult consumes the equivalent of about 32 teaspoons of sugar per day. Sugar is really the number one food additive: it is added to drinks, often in the form of high-fructose corn syrup, to bread, sauces, dressings, and to all kinds of processed foods including many low-fat …

6 worthless foods to cut from your diet

Any guy who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars—your white breads, your Tropicanas.<p>And yet many of us live with a rising dread that we are accidentally ingesting terrible things that we don't even know are terrible, or that are more …

9 Healthy Smoothie Bowl Recipes You'll Want to Dive Into

If we’ve learned anything from our Instagram feed lately, it's that smoothie bowls are one of the biggest breakfast trends out there—and for good …

When Children With Autism Grow Up

I was 23 and needed a summer job; he was 21 and needed full-time support. He's one of an estimated half million people diagnosed with autism who are soon becoming adults — and who society is entirely unprepared for.