Esther

68 Flips | 3 Magazines | 7 Likes | 7 Following | 2 Followers | @Esther31pt | Keep up with Esther on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Esther”

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

Volt Vs. Tesla: The Dealership Experience

Devon, PA — One is the car dealership of the future. One isn’t. Both sell electric cars.<p>On the western edge of Philadelphia’s Main Line, sits a rare Tesla dealer-plus-service center (most Tesla locations are simply stores – which are, in themselves, pretty rare).<p>Within five minutes, you can drive …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

Teenage Bodybuilding Workouts - How to Get Big Biceps Fast

Starting a weight training and bodybuilding program is very exciting if you are in your teen years and have the desire to gain muscle fast. When I …

(Images) 56 Inspirational Picture Quotes That Will Motivate Your Mind, Body & Soul

Now and then when we <i>need a little Inspiration</i> we often reach for a <i>daily quote or motivational video</i>.<p>So I decided to share 56 of my <i>favorite picture</i> …

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Strip That Fat - Lose Fat Belly Fast - Lose Fat, Gain Muscle

Strip That Fat is a diet program engineered for weight loss. A comprehensive and simple system that can make anyone lose weight and it provides …

5 Best Ab Exercises for Explosive Results

I know you've tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Been there, done that. But did you …

Advanced German Volume Training

Here's what you need to know...<p>German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of …

Extreme Sports

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

How to Strengthen Your Bod AND Relationship at the Same Time

Multitasking at its finest<p>Working out with your partner can be annoying. He might hate when you tell him to "push harder," and you get mad when he thinks certain moves should be easy for you. So to find out how you can keep coed workouts fun instead of a battle of the fittest, we asked celeb …

5 Ways to Get Your Unwanted Emotions Under Control

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, …

Psychology

3 Sample Meal Plans For the Perfect Bodybuilding Diet

The perfect <b>bodybuilding diet</b> consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should …

Vitamin C Facial Serum

Build Yourself a Bigger Booty

Recently, I've been getting an abundance of questions about exercises to build the buttocks. It seems that many women are looking for quick ways to a …

The Top 8 Time-Crunch Moves—Ever

We all know that interval training cuts cardio time pretty much in half but what about a straight up lifting workout? How do you fit in more moves in …

Workouts

14 Facts About Life to Keep in Mind When Feeling Hopeless

Life can get rough every now and then, and it’s no wonder that we lose hope, get discouraged and can’t figure out why we do what we do.<p>In moments …

Motivation

The Best Workout to Avoid Gaining Weight

Healthy eating won't help keep the pounds off, but cardio and strength training will<p>If you tolerate the gym only because you are <i>thisclose</i> to ditching …

11 Terrible Resume Mistakes That Are Keeping You From Getting Hired

The resume is virtually a prerequisite to gainful employment. But for such an important document, it's astounding how much can go wrong.<p>Bad grammar, flowery language and too many words are just some of the mistakes that can make potential employers toss your resume in the trash.<p>The U.S. job market …

Employment

5 Best All-Inclusive Resorts for Families in the Caribbean

Whether you're a family of three or of five, with toddlers or with teens, these five best Caribbean all-inclusive resorts promise carefree good times in a natural paradise with unbridled fun under the sun for the whole family. Above and beyond delicious cuisine and decadent spa treatments, each of …

Dominican Republic

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

16 Wine Phrases and What They Mean in English

<i>This piece originally appeared on VinePair.com.</i><p>One of the most difficult aspects of being a casual wine consumer is that it can often seem like the …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

From the man who invented the revolutionary Fast Diet: The 2-minute-a-week home workout... and, yes it WILL get you fit

3 Shares<p>Share Email Comments<p>There is a belief that the more time you spend exercising, the better. Not so.<p>High Intensity Training (HIT) has caused a …