Estevan Fuenzalida

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Science Says This Is the Simplest Way to Remember More of What You Read

Hit pause. Reflect on the content. Excel. Repeat.<p>Whether it's Facebook content, Bill Gates' favorite book or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily …

The skyscrapers of the future could be built with the garbage of today

Green buildings made of recycled materials are the hot new thing.<p>The home of the future won’t look like <i>The Jetsons</i>. It won’t come equipped with a flying car or a robot maid. While it will deploy a slate of clean-energy technologies that the cartoon’s creators couldn’t have imagined — solar windows, …

200 Universities Launched 600 Free Online Courses In Last 3 Months

Distance and online learning are gaining popularity because of the high cost of pursuing higher education. Providing a solution to that, many …

Nine health benefits of turmeric tea

Turmeric is a popular spice made from the rhizome or root of the <i>Curcuma longa</i> plant.<p>Turmeric is native to Southeast Asia and is a member of the</i> …

Medical Research

21 Ways to Think Positively Every Day

A good attitude always starts with good thoughts. Positive thinking is equally as powerful as negative thinking: you'll start to believe it …

Tip: How to Develop an Adonis Belt

Here's how to build the sexiest muscle there is.<p>Those Sexy Iliac Furrows<p>When Cosmopolitan or some other insipid publication talks about sexy male …

Workouts

The Hard Truth About Life That Will Set You Free | Inc.com

One day, you will return to the source that created you. While this reality is an overwhelming concept, it is the secret power for many of the most successful people. Why? Accepting the reality that your life will end is the very thing that frees you to live.<p>Steve Jobs said it best in his …

Motivation

Addressing Why We Eat: It’s More Than Just Hunger

Whilst many of us know what we need to do to make positive changes to our health and well-being, it can often be much more difficult to put this …

I asked a series of execs how they spend the weekend — and the same phrase kept coming up

It won't come as a surprise to many readers that, of all the New York City-based execs I interviewed recently, most said they work on the weekends.<p>It didn't come as a surprise to me — these are busy people; their companies are growing; the business world doesn't stop just because they'd rather …

Time Management

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

A professor who studied relationships for 50 years says this is how you make love last

A professor has analysed more than 1,100 studies on relationships to compile a list of strategies to making love last.<p>Brian Ogolsky, professor in human development and family studies at the University of Illinois Urbana-Champaign, looked at every piece of academic research published on the topic of …

Eight great tricks for reading people’s body language

Body language provides an amazing amount of information on what other people are thinking <i>if</i> you know what to look for. And who hasn’t wanted to read …

I travel the world for 3 months of the year — here are my 10 best tips to make trips less expensive

While we enjoyed a comfortable lifestyle, our lives felt hurried. If we weren't at work, we were getting ready for work, doing chores or taking care of our kids. We only had 15 vacation days to burn each year — not nearly enough to account for sick days and to travel the way we wanted.<p>Fast forward …

Optimize Your Daily Schedule for Maximum Productivity -- Here's How

Highly successful entrepreneurs stay organized and accomplish a lot by following a routine. Are you one of them?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There is one thing all highly successful business people do to stay organized and focused throughout the day: They all follow …

The smartphone is eventually going to die, and then things are going to get really crazy

<i>*This article was originally published in April, 2017.</i><p>One day, not too soon — but still sooner than you think — the smartphone will all but vanish, …

Midwest greenhouse heated with geothermal energy produces citrus year-round for $1 per day

Those who live in the Midwest United States understand how difficult it can be to eat local during winter. But for Russ Finch and his community, the …

The Secret to a Lasting Marriage? Here's What 1,500 Happy Couples Have to Say | Inc.com

What does it take to have a happy marriage that stays happy over several decades? It turns out there are some clear answers to that question.<p>Mark Manson is a blogger and entrepreneur who's best known as the author of bestseller <i>The Subtle Art of Not Giving a Fuck</i>. He's also a newlywed, having gotten …

Self-esteem

I've adopted a '2-hour rule' based on the habit that led Einstein, Darwin, and Nietzsche to brilliance — and it's had the highest ROI of anything I've done

Albert Einstein was 16 years old when he first flirted with the idea of special relativity.<p>He was a daydreamer. The pioneering theory that lead him to establish the foundation of modern physics was actually envisioned in one of his many famous thought experiments.<p>He wondered, specifically, what …

People Are Using Old Laptop Batteries to Build Their Own Versions of Tesla's Powerwall

An Affordable Alternative<p>Tesla’s Powerwall was intended to provide a convenient way for homeowners to store electricity for future use, such as when …

Clean Energy

Parents of Successful Kids Have These 12 Things in Common

<i>This story originally appeared on businessinsider.com.</i><p>Good parents want their kids to stay out of trouble, do well in school, and go on to do awesome …

The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

Health

The Squat Progression Guide

<b>No training program is complete without some squat variation.</b> While articles abound about which variation is best, the reality is that the benefits …

Workouts

How to Reverse Aging and Become Whoever You Want to Be | Inc.com

In 1978, Ellen Langer, a Harvard psychologist, conducted an important study. She gave houseplants to two groups of nursing-home residents. One group was told they were responsible for keeping their plant alive, and that they had autonomy in their daily schedule. The other group was told that staff …

Self-improvement

20 Truths About Billionaires That Nobody Understands

The world has billions of people but only a few billionaires.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Successful individuals are known for sharing similar habits such as waking-up early, saving, providing value to others, and taking calculated risks. But, sometimes the person or …

Reading Habits of the Most Successful Leaders That Can Change Your Life Too | Inc.com

Americans read fewer and fewer books each year. Last year, a survey by the National Endowment for the Arts found that only 43% of U.S. adults read any type of literature not required for work or school--a percentage that is a three-decade low.<p>Apparently these statistics don't apply to the busiest …

Success

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

Biomechanics

4 Things I Wish I Knew Before Starting a Small Business

Leave your ego at the door, create a firm direction, then just do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Starting my business career was tough. I made a lot of mistakes, but I don’t regret those mistakes. They were important learning experiences for me, but I wish I had …

Want to Get in Better Shape? This Is the Best Way to Get Stronger | Inc.com

Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours at the gym learning new exercises and new routines.<p>If that's you, here's a …

Workouts