Ester Atlasova

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15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …


This Elon Musk Email to Tesla Employees Is a Powerful Lesson in Authentic, Heartfelt Leadership

When times get tough, great leaders don't just protect -- they connect.<p>Elon Musk is one of the world's most popular entrepreneurs. As the guiding force behind Tesla, SpaceX, and OpenAI -- not to mention helping to found PayPal -- he tackles some of the biggest challenges.<p>That includes some of the …


Heart-Wrenching Video Shows Starving Polar Bear on Iceless Land

Lack of sea ice is making it more difficult for polar bears to find food.<p><i>This story has been updated to reflect the more specific location of where the photographs were taken.</i><p>When photographer Paul Nicklen and filmmakers from conservation group Sea Legacy arrived on Somerset Island—near the larger …


7 Ways To Eat Healthier This Week

It's easier (and tastier) than you think.

These Cute Cartoons Remind Us to Love Our Bodies

Loving ourselves is a daily practice, and whether it comes easily for you or not, here are some little reminders that we should send ourselves some extra love and kindness.

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

16 Easy Sauces Every Vegetarian Cook Should Know

I'm not quite sure when the veggie bowl trend sparked, but I rejoiced because with it came a renaissance of sauces. Think about it — before you could …

Why travel, when you can live?

When my husband and I quit our corporate jobs two years ago and headed to Costa Rica we needed a break. We got that break for the year we were there. We bought a car and lived as "local" as we could. We dealt with the water shortages and dust from the dirt roads. We shopped at the local grocery …

7 Tips How to Shoot Street Photography

If I started street photography all over again, and could give myself a guide on “how” to shoot in the streets— these are some ideas I would give …

Street Photography