Estella Sirmons

17 Added | 1 Magazine | 1 Follower | @EstellaSirmons | Keep up with Estella Sirmons on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Estella Sirmons”

5-Minute Sexy Leg Workout Without Lunges | Class FitSugar

Move of the Week: Fourth Position Plie

Move of the Week: Pilates Series of Five

Awesome Abs Workout: Tracey Mallett

6 Min to Sexy Abs

Move of the Week: Full Arm Series

Mad Cycle | Fitness

Row Combo | Fitness

Move of the Week: Arabesque Slide with Heather

Move of the Week: Chair and Changements

Rock Hard Abs - Tracey Mallett

Barre Body - Beach barre flow p3: strength & balance - legs

Barre Body - Beach barre flow p4: strength & balance - glutes

Barre Body - Beach barre flow p5: strength & balance - core & flexibility