Estela Gonzalez

85 Flips | 6 Magazines | 25 Likes | 1 Following | 1 Follower | @EstelaGonza2bou | Keep up with Estela Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Estela Gonzalez”

Treat Yourself to Garlic Butter Steak Bites Tonight — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

Make Garlic Honey Lime Shrimp for Dinner in 15 Minutes — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Seafood

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

Fitness

Cristiano Ronaldo’s Insane Workout Could Be Your Ticket To Explosive Strength & Endurance

We can't all be blessed with Cristiano Ronaldo's looks and arrogance confidence (if you were that good you'd be prissy and inscrutable too). We can, …

Cristiano Ronaldo

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

20 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

28 Easy and So-Juicy Pork Chop Recipes

If you don't add one of these to your weeknight rotation, we'll need to check your taste buds.<p>Flavorful andinexpensive, pork chops work as a …

Tomato-Basil Lasagna Rolls

How to Make It<p>Step 1<p>Preheat oven to 350°. Cook pasta according to package directions for al dente. Drain pasta (do not rinse); arrange in a single …

This Trainer's Kettlebell Workout Will Tone Your Thighs and Shape Up Your Shoulders

Finding workouts that tone your entire body from head to toe in a short amount of time can feel impossible. But Francheska Martinez, certified trainer at Onnit Academy, is a pro at creating quick, effective workouts you can pretty much do anywhere. One of her latest is a total-body workout that …

One-Pan Garlic Chicken & Asparagus Is a Dinner Dream — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

23 Best Under-Eye Concealers for Over 50 That Knock Years Off Your Skin

Finding an under-eye concealer for over 50 skin that hides the sins of our youth can be a difficult feat. As we age, the delicate skin under our eyes …

Skin Care

29 Fragrances For When You Just Want To Smell Clean

If you’re a 21st-century woman with a stressful job and a calendar full of SoulCycle classes, then chances are you’re not into super-heady …

This Sheet Pan Orange-Garlic Chicken Is a Weeknight Win

Have you ever tried mojo? The cuban sauce is heavy on the garlic and orange juice, and it happens to be a delicious marinade for chicken. With a …

Cooking

Tip: Master the Kettlebell Deadlift

To do a kettlebell swing correctly, first you need to be able to do perfect dumbbell or kettlebell deadlifts. Here's how.<p>Perfect Your Hip Hinge<p>This …

Men's Journal: Health, Adventure, Gear, Style

Health

This 6-Minute Core Workout Will Seriously Challenge Your Abs in a New Way

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

The quick dish: Thomasina Miers’ recipe for barbecued lemongrass chicken

The combination of grilled aromatic chicken and smoky aubergine salad is perfect sunshine food<p>Whenever conversation turns to food, a common complaint is how to decide what to make day in, day out. While there seems to be a definite desire to cook more, often people feel befuddled by the sheer …

Recipes

Distractify

distractify

Female sex offenders: Why older women have sex with young boys

As a woman is jailed for having sex with a 14-year-old boy, Radhika Sanghani explores what's going on in the minds of female sex offenders<p>A 28-year-old man who had sex with a 14-year-old girl has just been jailed. It happened four times while he was employed as a school bus monitor.<p>When you hear …

The new female condom: will an added vibrator mean it finally catches on?

Picture an internal condom. The chances are you’re thinking of something which resembles a carrier bag: unsexy and funny looking, and definitely not …

5 Things You Need To Know About So-Called "Female Viagra"

Flibanserin, the first libido drug for women, got green-lit today<p><i>Update 8/19/2015: At the time this post was written, the so-called "female Viagra" was recommended for approval by the FDA. On August 18, 2015, the FDA officially approved the drug.</i><p>Viagra first hit the market 17 years ago as a …

10 Mistakes You're Making After Your Workouts

You were a superhero during your workout yesterday. Strong. Fit. Fast. Today it feels heroic to stand up without wincing. Is there any way to prevent post-exercise agony?<p>Happily, scientists have been asking the same question—and churning out answers, from dietary strategies to new takes on old …

Distractify

distractify

Lovely, The Wearable Sex Tracker, Is A Fitbit For Your Penis

How lovely.<p>As wearable devices become more and more common, techies are able to better incorporate their smartphones, watches and fitness trackers into a daily routine. And a new Indiegogo campaign hopes you're ready to take wearables along for some of your most intimate moments, too.<p>The Lovely, a …

Your Top 21 Sex Questions—Answered!

Emily Morse, one of Twitter’s most popular sexperts, answers your burning questions about men, relationships, and your sex life<p>Since sex toys are …

Relationships

Is She Hornier Than You?

Nothing can be more terrifying for a guy than losing his sex drive. Here’s what you can do to bring it back<p>I greeted my ex at the door in my new Victoria’s Secret lingerie, complete with garter belt, thigh-high stockings, peek-a-boo black lace bra, and C-cup assets, standing 10-feet tall in …

10 Sex Tips for Every Spot On a Man’s Body

The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. Here, the spots your boyfriend or husband is …

6 examples of subtle sexism that women still face at work

"Women are expected to be self-modest, self-effacing team players," explains Joan Williams, the coauthor of "What Works for Women at Work."<p>That stereotype, she says, leads to the expectation that they will be happy to do the "office housework," or low-value tasks like taking notes in meetings and …

6 things that happen to your vagina when you've had a baby

You're going to do—or have already done—the seemingly impossible and deliver a small person. But even if you read the parenting books and listened to …