Estefany Medina

25 Flips | 2 Magazines | 24 Likes | @EstefanyMed2016 | Keep up with Estefany Medina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Estefany Medina”

How to Manage Your Emotions Without Fighting Them

We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to be pushed down or controlled; they are, in fact, data. Our emotions evolved as a signaling system, a way to help us communicate with each other and …

Self-help

The four pledges I took to make my life better

Life is all about change. As they say <i>“we cannot become what we want to be by remaining what we are”.</i> It takes great courage and perseverance to …

How to Build Good Relationships with Pretty Much Anyone in Your Life

Theodore Roosevelt had said that "the most important single ingredient in the formula of success is knowing how to get along with people". Research after research show how good relationships with people around us are important for our health and even to our longevity. Knowing that, it seems that …

Relationships

A Great Tool For Improving Relationships

Forgiveness has always been helpful in building strong, stable and good relationships. According to great saints of all traditions, a definition of …

Jesus

Here's the Truth About Successful Relationships (That No One Ever Talks About)

Despite my… let’s call them <i>varied</i> experiences with dating, I have never had a conversation with my exes like the one I had with my girlfriend last …

Relationships

8 Reasons Why You Must Make a Happiness List Right Now

Your career is going great but your life isn't full of joy? Here's what to do.<p>What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me about two months ago.<p>…

How To Use Color To Boost Emotion And Well Being In Your Home

Having trouble sleeping? Or staying awake? Feeling down? Or stressed? Maybe you just need a new paint color.<p>Turns out that the colors you use in your …

7 Exquisite Ways You Can Enhance Your Brain Power

Read more on my blog!<p>www.joeyt.net/blog<p>No matter who you are or what you do, there are so many different ways that you can enhance your brain power …

13 questions to ask yourself before you get married

From a psychological perspective, love is mental well-being associated with affective, sexual and spiritual satisfaction.<p>The history of irrational …

Marriage

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

The perfect breakfast for people with depression

Antidepressants and therapy, while both effective, are not the only means available to combat depression. Exercise has been described as a “wonder drug” for reducing symptoms, walking in nature reduces negative thoughts, and meditation can have a powerful positive effect.<p>But there’s another, often …

Nutrition

The 20 Best Emotional Intelligence Books to Read Before 30

Are you an entrepreneur? CEO? Parent? Project or HR manager? There's a gold nugget for everyone here.<p>In my 20s--well before founding a company and writing about servant leadership--my library was mostly composed of books about sports, science fiction, and whatever young, self-centered men were …

Forget relaxing - use your stress to become a high achiever

Take a slow deep breath, puff out your chest like Superman and read this story. It might just save your life.<p>For one of Europe’s most eminent neuroscientists has devised a simple, four-point plan for channelling stress and turning it to one’s advantage.<p>Professor Ian Robertson’s “four-step brain …

Great Depression

How To Control Your Lovesick (Irrational) Emotions

<b>Your love for him is blind, illogical and self-destructive.</b><p>Women will sit on their brains when it comes to men. Infatuation dilutes our ability to …

11 things that are proven to make a relationship better

We can thank modern science for all the extensive research that’s been done on how to have a happy relationship, because it teaches us a lot about …

10 Things Every Woman Learns When She Is Single

Now put your hands up!<p><b>1. The art of going to a party alone.</b> Going to a party by yourself can be really scary, but once you've mastered the art and blossomed into the social butterfly you were born to be, you realize you're totally capable of making new friends without anyone by your side.<p><b>2. The</b> …

If You Want Real, LASTING Love, You NEED These 4 CRUCIAL Things

"All you need is LOVE" ... right? Not so much.<p>Many of us grow up being taught that when we grow up, we'll fall in love and everything will end in a blissful, fairy tale ending. Except, they forgot about the rough, tough, and downright IMPOSSIBLE spots along the way. We were never prepared for the …

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

5 Lessons We Learned About Love from Me Before You

That sound in the distance? It’s the sobs of the thousands of people who have seen <i>Me Before You</i> — <i></i>a romance/drama about Will, a rich, adventurous man who has his lifestyle and outlook altered by a sudden accident, and Lou, his quirky, lovable caregiver. You might guess that Will and Lou’s …

4 Ways to Calm Yourself When You’re Anxious

The human brain is good at creating anxiety. The good news is that it's possible to undo your anxiety when you know how you created it, instead of …

Monkeys

How to Make Good Decisions: 4 Secrets Backed by Research

Life would be a lot easier if we just knew how to make good decisions. Research shows we all make a lot of bad ones.<p>With careers:<p>More than half of …

6 Toxic Relationship Habits Most People Think Are Normal

/ Aug 15, 2013<p>There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality …

10 Timeless Habits That Will Change Your Life Right Now

Use these as a template for living an awesome life. The first step is to get intentional about one of them. Then the rest will follow.<p>I've had many low points in life, the lowest stemming from a divorce that led to months of recovery from depression and anxiety.<p>It was also the best thing that ever …

25 Small Life Changes That Create Lasting Success

The guaranteed way to increase your luck is to increase the number of times you bet.<p><i>What are some of the best life tips? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Dean Yeong on Quora:</b><p><b>Start before</b> …

6 Relationship Bumps That Healthy Couples Should Avoid

<i>By David McFadden for YourTango.com</i>.<p><b>The secret is to avoid drama in the first place!</b><p>Sometimes maintaining a strong, healthy and growing relationship feels easy and natural, seeming to take no effort at all. Other times, that same relationship requires intention, effort, focus and genuine hard …

Relationships