Esteban Salazar

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Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

How To Build DIY Pipe Shelves For Your Home From Scratch

Pipes are some of the most versatile things ever. they’ve made their way into the world of interior design and quite successfully, DIY pipe shelves …

Storage Ideas

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

A 30-Minute Beginner Workout For Anyone Just Starting Their Fitness Journey

The gym can be an intimidating place, especially if you have no clue what you're doing. But we've all got to start somewhere, even if it's at the most basic level. Whether you're just beginning your fitness journey or you're seeking some extra guidance, we've got the perfect routine for you. Brian …

Workouts

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

The Best Exercise for Ripped Abs

Ignore those gimmicky ab workout devices you see on late-night television. To get a ripped torso and a shredded six pack, you need to combine two …

Laird Hamilton's age-busting 10-point plan to supercharge your body

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Aquatic Sports

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

Spain's Best Kept Secrets- 15 Most Beautiful Villages and Towns of Spain

The beauty of Spain lies in its sleepy, forgotten corners. This is where the real drama unfolds- mesmerizing sights and timeless heritage. If you’ve …

The Coolest Airbnbs In Oregon

Even as a born-and-bred Oregonian, I thought Bend was eastern Oregon for a long time. I thought Crater Lake was essentially next to Idaho, and that …

Cool Stuff

Jason Statham’s transformation tips that got him in amazing shape

Having hit 50-years-old with a bang, MH hero Jason Statham is, arguably, in the best shape of his life.<p>The Stath's level of popularity, like his …

10 Vegetarian Staples That Are Always on My Shopping List

The best way to ensure I eat wholesome, filling vegetarian meals every week is to stock up on the right ingredients at the grocery store. If my …

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

How to get your hands on a historic M1911 pistol from the US Army stockpile

Americans will soon have the rare opportunity to get their hands on a historic military gun.<p>Only American citizens can purchase one of these World War II combat pistols, the M1911, from the U.S. Army stockpile. And only one can be purchased a year by a qualified buyer.<p>The 1911 is one of the most …

What Is a Call Option?

A call option gives you the right to buy a stock at an agreed-upon price at any time up to an agreed-upon date. The agreed-upon price is known as the</i> …

Stock Options

Roadhaus is a modern tiny house & RV hybrid

There's been some discussion around the internets about why tiny homes are not the same as recreational vehicles and trailers. But the line dividing …

Taste Beyond The Tongue

The 11 Best Tiny Houses You Can Buy on Amazon

Did you know that you can buy everything on Amazon? Medical devices, snack foods, designer clothing, books, pet supplies, art, and—you’re never gonna …

Free Shipping

The 5 Best Upper-Body Exercises That You're Not Doing

These often-overlooked moves will help you build you the results you want<p>Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, not working hard enough on them, or completely overlooking lower body moves—yes, some of them can help build your …

Best biceps exercises: The only 10 bicep workouts you need to know

Best biceps exercises: The only 10 bicep workouts you need to know<p>Let’s face it, the real reason you joined the gym was so you could work your guns. …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

12 Cable Pulley Exercises That Train Your Entire Body

Unlike many machines that are ineffective (or even dangerous) in the gym, the cable pulley has stood the test of time. Cable pulley and cable …

Here’s How to Get a Full-Body Workout at the Gym Using Just a Rowing Machine

1 Exercise, 7 Ways to Build Legs and Glutes

Everything You Need to Know About Lunges<p>The Top 7 Lunge Variations<p>The beauty of the lunge is that you can manipulate the stride length, torso …

Workouts

DIY: 9 steps to build your own pergola

Pergolas… we all want them, but we usually don't know how to build them. The good news? It's pretty easy.<p>The construction of a garden gazebo can be a …

Landscaping

10 Best Foods To Prep On Sunday So Your Meals Are A Breeze All Week

A little planning (and chopping) will set you up for healthy eating success.<p>Who has time to make lunch every morning before work, or a balanced …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Workouts

Oregon Crater Lake Wilderness Proposal Would Eliminate Treasured Mountain Bike Access

In what is becoming a depressingly-common phenomenon, yet more access to classic mountain biking trails is threatened by the potential creation of …