Essence Suarez

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Mediterranean Diet Could Improve Food Security And Lower Grocery Costs, Study Finds

Not only can eating a Mediterranean diet lower your risk of heart-related disease and even help you live longer, it could also improve food security among people who rely on food banks for groceries, a new study suggests.<p>Researchers from The Miriam Hospital and the Rhode Island Community Food Bank …

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Food Safety: How to Ensure Your Meat Is Safe

Why the sudden rise of superbugs in supermarket meat? It's not actually so sudden. The issue has been on the FDA’s radar since 1977, but studies have revealed an increasing number of superbugs in recent years and reignited the issue in the public’s eye. According to the U.S. Government …

Public Health

Breakfast: Egg Muffin and Cottage Cheese

Breakfast Under 400 Calories: Egg Muffin with Cottage Cheese and Fruit<p>Start your day off right with this healthy (and scrumptious) breakfast dish<p>Start your day off right with this healthy (and scrumptious) breakfast dish<p>1 whole-wheat English muffin 1 hard-boiled egg, sliced 1 cup nonfat cottage …


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Shayan Mohammadi

Shayan Mohammadi

Your exercise won't bring much any results if you are not having proper diet. Make sure you know what you are eating.

We all start out the same but the paths we take determine our outcome.