Essa Yasin

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2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

One of the most powerful means of reaping these benefits is exercise — and in many cases, you already have everything you need to get it: a body.<p>As we age, two forms of exercise are the most important to focus on: aerobic exercise, or cardio, which gets your heart pumping and sweat flowing, and …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

Effective Management Requires Good Metrics. Here Are 11 Types You Need to Know

To properly manage a business you need to know what's happening. These 11 types of metrics that will give you the insight and awareness you need.<p>They say you can't manage what you can't measure. Quantifying your business allows you to see patterns, set targets, and measure progress. However, many …

This is what your smartphone is doing to your brain — and it isn't good

All day long, we're inundated by interruptions and alerts from our devices. Smartphones buzz to wake us up, emails stream into our inboxes, notifications from coworkers and far away friends bubble up on our screens, and "assistants" chime in with their own soulless voices.<p>Such interruptions seem …

Social Media

3 Marketing Strategies for Raking in Millions

Without results, working hard is nothing to boast about. Quit putting in more hours and start getting more from the hours you put in now.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have a minute?<p>Because that may be all it takes to save the life of a startup -- your startup. …

4 Simple Ways to Grow Your Brand on Instagram

Instagram is one of the most widely used networks today.<p>This story originally appeared on Personal Branding Blog<p>Having a smart mobile marketing strategy is an important part of building your personal brand online. Leveraging your social networks to their fullest potential is also important for …

Attracting and managing digital employees for growth

Despite the rise of technologies such as robotic process automation and artificial intelligence, for most organisations, business growth invariably …

Human Resources

Implementing 2 Advanced Google AdWords Strategies

Find out how Dynamic Search Ads and Call-Only Campaigns can give you that competitive edge you need on Google AdWords.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following excerpt is from Perry Marshall, Mike Rhodes and Bryan Todd’s book</i> Ultimate Guide to Google AdWords<i>. Buy it</i> …

Forget KPIs: Marketers Are in the Business of Human Communication | Inc.com

If you've heard it once, you've heard it a million times: The world of marketing is changing -- but it might not be changing in the ways you're thinking. Marketers and leaders are no longer governed solely by KPIs based on hard numbers alone. As marketing becomes increasingly customer-centric, …

Customer Experience

Get more marketing muscle with Google AdWords

<i>The following article is part of the Small Business Ad Academy, offering marketing and social media advice for small businesses, presented by</i> <i>Chase …

24 Must-Have Tools for Running a Growing Company Today | Inc.com

According to data gathered by Siftery, a tool that tracks and suggests software used by businesses, top companies today use an average of 37 different tools or software platforms to run their day-to-day operations.<p>Whoa!<p>That is an amazing fact to consider, especially when compared to how few tools …

Small Business

22 Time Management Quotes to Inspire You to Achieve Your Goals | Inc.com

Time is the one thing in life that you can never get back. Once it's gone, it's gone forever.<p>In today's fast-paced world, even though it seems like we're working 24/7, are we really making the best use of our time? Use these 22 quotes to help inspire you to reclaim your time and …

Motivation

8 Tips on How to Start an E-commerce Business Today | Inc.com

So, you're mentally prepared to build very own website. You've got the legal side covered, and you're ready for the exciting part. Where do you begin? Well, luckily for you i've been in the same exact place as you are right now.<p>Here are eight business tips to get you off the ground and running your …

Small Business

The 3 Components of a Brilliant Marketing Plan | Inc.com

Anybody can write a marketing plan. Heck, there are dozens of templates and examples available on the Web for every type of business strategy. Writing a <i>brilliant</i> marketing plan, though...that's more of a challenge.<p>The first step to writing a <i>brilliant</i> marketing plan is to understand what marketing …

Marketing

How to Create a Facebook Public Figure Page and Why You Should

Want to create a Facebook presence that’s separate from your personal profile? Have you considered creating a public figure Facebook page? In this …

TED Talks

5 Image Editing Tools that Make You Look like a Pro

I’m just going to say it: visual marketing is the wave of the future.There’s no denying the power that images have on gaining traffic, shares, and …

Infographics

Where Is Social Media Headed in 2018 and Beyond?

Blockchain is poised to disrupt social media as much as it is disrupting currencies and payments.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s important for entrepreneurs to understand how social media is evolving and changing -- 2.8 billion people use social media. In terms of …

5 Social Media Services That You Can Use to Beat Your Competition

Social media is one of the best ways to build a loyal brand following and establish yourself or your company as an industry leader.But social media …

Marketing

Social media stars face crackdown over money from brands

Consumer protection bodies in the UK and US are increasing their crackdown on Instagram “influencers”, in an attempt to rein in the big business being done covertly on social media.<p>Instagram’s popularity with young people, and women in particular – in April it reported 700 million members – has led …

Public Relations

How to Establish the Best Social Media KPIs for Your Content Marketing Goals

For many content marketers, social media strategy never gets beyond the spray-and-pray process of sharing a new piece of content with the widest …

Marketing

How Much Should I Spend On Facebook Ads?

This column is authored by Digital Marketing Consultant, Logan Mayville “HowThe post How Much Should I Spend On Facebook Ads? appeared first on …

Marketing

The Hidden Power of Search Engine Optimization Marketing (SEO)

Digital marketing is more relevant than ever. Businesses around the world are thriving from their connection to customers on digital forums like websites and social media.<p>More than ever, this type of business presence is being seen to impact revenue across nearly every industry. Consumer trends are …

5 Places to Use Storytelling in Your Marketing to Drive Sales

Humans are wired for story. The customers you attract that way bring their trust and loyalty, causing you to live happily every after.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people absolutely hate selling, and for good reason. The entire idea of bothering someone, trying …

The 6 Essential Elements Of An Effective Marketing Strategy

Do you sometimes get the feeling that your marketing strategy is missing something? Maybe sales leads just aren’t closing, even though you have a great product. Or perhaps your top-of-funnel efforts simply aren’t generating enough leads in the first place.<p>You aren’t alone. Most businesses — a full …

Marketing

Articles about airy toronto home incredible double height rooms on Dwell.com - Dwell

A snug footprint and protected streetscape in Sydney prompt an architect to build skyward.<p>Set on 1.5 acres of an expansive green lot filled with mature trees, this modern classic located in the exclusive Cachet Country...<p>We have all played the game “Tetris” at least once in our lives.<p>A …

Architecture

Top 10 Star Wars-Themed TV Episodes

How to Make Ginger Veggie Stir Fry | Vegetarian Recipes | Allrecipes.com

12 Things Successful People Do in the First Hour of the Workday | Inc.com

The first hour of the workday is critical, since it can impact your productivity level and mindset for the rest of the day.<p>"Successful people understand the importance of having control over their mornings, and know how to use that time wisely," says Lynn Taylor, a national workplace expert and …

Time Management