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12 Things Only Professional Cleaners Know

A few of our favorite cleaning pros share some of their best tips for stubborn spots around the house. From stains in the laundry room to …

Cleaning

17 Household Objects You Thought Were Useless But Are Actually Genius

Whoaaa.

What it means to be a 'caretaker' in romantic relationships — and why it could be a problem

There's no end of different qualities that people find alluring about each other, but some particular types of people are attracted to each other like moths to flames.<p>If you have very high levels of empathy for others, you might be at risk of attracting somebody toxic.<p>According to therapist …

Relationships

Turns Out Taking a Break From Facebook Is Good For Your Mental Health, Surprising Absolutely No One

In other news, water is wet.<p>It's been a whopper of a year, and now, we're forced to face our most obnoxious family members during the holidays. Other than pouring yourself a glass (or several glasses) of wine, there's one thing you can do to preserve your mental health this holiday season: take a …

12 bizzare mental disorders you never knew existed

While most of us have heard about the most commonly discussed mental disorders such as obsessive-compulsive disorder or schizophrenia, there are a …

Alice In Wonderland

7 habits to make sure your home is always clean

Keeping a house looking and feeling fresh and clean is sometimes a challenge, especially in a busy household that doesn't always freely offer a lot …

Issues | Buddhists Concerned About Mindfulness 'Marketing'

Buddhists Concerned About Mindfulness 'Marketing'<p>By Kalinga Seneviratne, The Buddhist Channel, Sept 8, 2016<p>BANGKOK, Thailand -- Mindfulness, the …

Mindfulness

7 Differences Between Spirituality And Religion

A lot of people mistake Spirituality for Religion or some mysterious, supernatural occurrence. Some even think of it as a sect but this is because of …

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21 Delicious Recipes To Make With Overripe Bananas

An overripe banana is a blessing, not a curse.<p>Of all the produce that can go bad in the kitchen, the banana is the only one to get excited about. Overripe strawberries and peaches are destined for the compost bin, but overripe bananas provide you with the possibility of many great recipes. They’re …

Breakfast

Here's How Meditation Reduces Inflammation And Prevents Disease

A new study reveals the neurobiological effects of the practice.<p>Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression …

Mindfulness

Top Success Lessons From The Best Personal Development Gurus

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

Mindfulness May Be the Secret to Staying Healthy

Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being more aware of your …

Mindfulness

Live by Your Values and Everything Else Will Fall into Place

<b>“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman</b><p>As I sit here writing this, I am still in the …

More on Mindfulness and Difficult People

Mindfulness is purposely paying attention to a particular experience without judgment. It is a science that has a wide range of benefits for many people in all walks of life. It has been proven to help people with physical, mental, and emotional stress. People of any age can certainly benefit from …

Mindfulness

Five Useful Cooking Techniques No One Teaches You

Most of us learn to cook through trial and error, the Food Network, or being forced to feed ourselves when no one else will do it. So naturally, no …

Cheesy Kale Scones Recipe on Food52

• 14 ounces very good butter (use 82% or 86% milk fat if you can find it)<br>• 727 1/2 grams (6 cups) all-purpose flour<br>• 18 1/2 grams (4 1/2 teaspoons) baking powder<br>• 6 grams (1 1/2 teaspoons) baking soda<br>• 100 grams (1/2 cup) sugar<br>• 6 grams (1 1/2 teaspoons) salt<br>• 4 ounces tender, fresh kale<br>• 1 tablespoon lemon …

Learning Spanish with Shakira's Tortura - Fluent in 3 months - Language Hacking and Travel Tips

<i>To expand on the range of articles here on</i> <i>Fluent in 3 months, I will be welcoming some interesting guest posts from other language bloggers. Today's</i> …

Mindfulness Meditation for Beginners

By Charles A. Francis<p>These days, <b>mindfulness meditation for beginners</b> is a subject that gives rise to a great deal of confusion. With the rising …

6 Mindful Habits to Help You Stop Worrying & Start Loving Yourself

<b>“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia</b><p>We all want to be happy, but sometimes we hold ourselves back …

6 Ways to Manage and Thrive Through Transition and Change

Transitions. Back to school, new job, wedding, birth, relocation, unemployment, divorce, health crisis, death. Change is inevitable. How we deal with them either strengthens us or reduces our ability to have a happy, successful and healthy life.<p>Having loved ones experience six of the above in the …

Employment

Meditation is an emotional rollercoaster | Ed Halliwell

With its surges of rage, disappointment, doubt, yearning or regret, meditation isn't all about relaxation<p>About four days into my first meditation retreat, I started crying. Not little droplets of tears, but great, big, uncontrolled sobs – it felt like I was throwing up wave after wave of stale …

Everything You Need to Know About Meditation

If you thought meditation was only for laid-back types, you'd be wrong. It's a proven stress buster that works even for the busiest minds, as our …

Shower Room Design

• 1 |<p>Not everyone has the luxury of an enormous shower room like the one pictured here, but that doesn’t mean that we can’t take inspiration from its …

20 Awesome Side Effects Of Practicing Self-Love

Self-love isn't about being narcissistic. It's not about “me, me, me.” It's not about fighting the world to express ourselves or to get what we want. …

Your Reality Is a Reflection of What You Believe You Deserve

<b>“You are very powerful, provided you know how powerful you are.” ~Yogi Bhajan</b><p>Over the last ten years I have learned time and time again that our …