Esona-sethu Ndwandwa

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The Best and Worst Foods for Bloating

Let’s talk about something uncomfortable: gas and bloating. Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s …

Nutrition

Exercise Snacking: How to Make 1 Minute of Exercise Work Like 30 Minutes

Think of exercise the same way you think of food, and break it up into snack-sized sessions rather than marathon ones. That’s the message of the …

Exercise

9 Habits Of People With A Healthy Relationship To Exercise

Much like the precarious line between thinking carefully about food and obsessing over it, exercise is also a highly beneficial component of a healthy lifestyle that can easily become problematic.<p>Especially among people with a history of eating disorders, a healthy relationship to exercise is “just …

Have You Done Squats Lately? The Importance of Working Your Legs

Let's talk about legs. Strong legs means more than a hot pair of gams! Our legs are comprised of some of the largest muscle groups in our body and carry us from place to place... so they're pretty important. At the most basic level, legs can be broken down into the quadriceps (the front of the …

The Crazy-Important Step in Reaching a Fitness Goal

I'm training for my first Ironman, but I couldn't do it without THIS.<p>Whether you're looking to tackle your first half marathon or shape up for swimsuit season, there's one crucial step you can't afford to skip: Building an all-star support network. In fact, after setting the goal itself, it may be …

Don't Get Sidelined When You Start Running

Here's your quick primer to stay healthy as you head out the door for your first run<p>As the weather grows ever warmer, it's tempting to lace up your running shoes from last year and head out for a run. But don't go from zero to 10K right away.<p>Most running injuries happen because guys do too much too …

The One Exercise That Just Might Change Your Running Forever

What if all it took to improve your running immeasurably was a few minutes marching in place?<p>In a 2011 New York Times Magazine feature, Christopher McDougall, author of <i>Born to Run: A Hidden Tribe, Super Athletes and the Greatest Race the World Has Never Seen</i> experimented with just that.<p>"I was …

How to Eat to Stay Sane

After two breakdowns and a 17-year battle with depression, I have been forced to radically change my lifestyle in an effort to beat the Black Dog. Thanks to getting enough sleep, trying not to over-schedule, practicing mindfulness, therapy, learning consoling poetry, and getting as much vitamin D …

Six Diet Guidelines for Preventing Cancer

Sticking with a plant-based diet is a good way to avoid cancer, according to scientists at the Physicians Committee for Responsible Medicine, which …

Nutrition