Esmie Estrada

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15 Takeout Recipes to Try No Matter Your Diet

When you’re on a specific diet, takeout can sometimes seem like it’s totally out of the question. Even if you order something seemingly healthy, you never know what could be lurking in those stir fry recipes. The solution to this problem is to simply make your own takeout at home. This way, you …

Healthy Eating

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

4 Fancy-Looking Meals You Can Totally Cook Yourself

Put down the frozen ravioli and make these instead.<p>Four food industry rock stars share their no-fail recipes that will fire up your inner top chef.<p>ZUCCHINI AND PASTA NOODLES WITH GARLICKY YOGURT SAUCE<p><b>VEGGIES THAT'LL FILL YOU UP (NO, REALLY)</b><p>Amanda Cohen, Dirt Candy, NYC<p><i>Serves 4</i><p>4 cups baby zucchini<p>¼ …

Here's Exactly How to Work Out if You Want to Lose Weight | Women's Health

To help you make the most of your time at the gym, we asked Di Paola to put together the ideal routine for someone looking to slim. Say hello to your new weight-loss sweat sched:<p>Sunday: LISS<br>Choose your favorite way to stay active for 60 minutes, whether it's biking, running, hiking, swimming, or …

Burn and Firm: CrossFit Circuit Workout

Jason Todd<p>How This Workout Works<p>Whether you're curious about CrossFit or have already been bitten by this drenched-in-sweat sculptfest, its …

New York City

11 foods that can make you look younger

However, the foods you eat can help you age better, both inside and out.<p>Here are 11 foods that can help you look younger.

Elasticity

What's For Dinner? 8 Easy Meals You'll Make Again and Again

Looking for new recipes to add to the weekly dinner rotation? From cedar planked salmon to grilled chicken fajitas, these recipes are all serious family-pleasers.<p><b>1. Cedar Planked Salmon with Lemon, Garlic & Herbs</b><p>This is one of my favorite ways to prepare salmon: the cedar plank and herbs impart a …

How to Turn Off Your Weight Gain Hormones | Women's Health

Here's a mind-bender: Being overweight often has nothing to do with calories or exercise. For a huge number of us, the problem is misfiring hormones. Research is still catching up with this paradigm shift, which has yet to be comprehensively studied. But seeing how this revelation has helped my …

Not all leafy greens are created equal — here's the definitive ranking of the best ones for you

So which should you pick to justify the croutons, bacon, and other yummy toppings in your salad?<p>We're here to help. Using rankings from the CDC's 2014 list of "powerhouse foods," as well as the nutritional breakdowns of the veggies, we compiled the best, most nutritional greens for your salads, …

Nutrition

Sluggish at midday? Try Kathryn Budig's 10-minute yoga routine

If you have 10 free minutes to scroll social media, chances are you have that much time for something that will benefit your mind and spirit as well as your body.<p>That's the mantra yoga instructor Kathryn Budig is propagating, to emphasize that a quick and effective yoga sequence can be done …

Yoga

24 Easy Paleo Dinners That Will Please Everyone

Over the years, the Paleolithic Diet (a.k.a. the Paleo Diet, Stone Age Diet, the Primal Blueprint, Caveman—aliases go on) has gotten a slightly …

Cooking

The Super-Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

The 30-Day Arm Challenge: How It Works<p>This arm challenge is broken down into four weeks: Week 1 is all about body-weight basics, Week 2 adds …

Slim Down and Stay Full

Cutting calories? Trying to get in shape for the coming summer? Thankfully, slimming down doesn't have to mean subsisting entirely on egg whites and …

Nutrition

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …

Workouts

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

Yoga

Farmers market report: Artichokes are in season. Here are 9 great recipes

<b>What's in season:</b> Artichokes are edible thistles. They come in a variety of shapes and sizes; a single plant can produce one or two massive vegetables, in addition to some medium and a larger number of smaller "baby" artichokes. If you've never tackled an artichoke — which has been prized since …

7 At-Home Cardio Workouts That Torch Fat

Whether your schedule is packed, you're not a gym person, or you don't belong to one, these seven cardio workouts prove that you definitely don't …

Exercise

Your Healthy Easter Recipe Guide – 33 Recipes, From Breakfast To Dessert

Find more healthy recipes like this Your Healthy Easter Recipe Guide – 33 Recipes, From Breakfast To Dessert at Chocolate Covered Katie.

Recipes

The High-Intensity Workout That Will Erase Your Crappy Day | Women's Health

Exercise 1 Jump Squat<p>Begin standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and reach your hips back to lower into a squat as you reach your arms forward, parallel to the floor <b>(A).</b> From here, drive into your feet and explosively jump upward leading with your …

How To Make Your Oatmeal Extra Creamy

It's no secret that oatmeal is the bees knees to breakfast in this trendy health world of ours.<p>My love for oatmeal is an understatement. I adore the stuff. Probably not as much as I adore pancakes with crispy bacon and maple syrup but that's when my romantic mood strikes.<p>Oatmeal can be an everyday …

Breakfast

34 Healthy Dinner Recipes Anyone Can Make

For some, "cooking" means boiling water for instant ramen. For others, the mere thought of turning on a stove sends them running to the phone to …

Healthy Eating

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

10 Clean Eating Smoothie Recipes to Jump-Start Your Morning

The Gracious Pantry<p>Clean Eating Coconut Milk Smoothie<p>Ditch the dairy with this green smoothie recipe that uses coconut milk for a sweeter sip without …

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

Pencil Squat<p><i>Targets shoulders, abs, butt, inner thighs, calves</i><p>Stand with feet together, arms extended overhead.<br>• Jump feet shoulder-width apart and …

6 Pilates Moves to Help You Sleep

Courtesy of Speir Pilates<p>Hundred<p>Lie on your back. Curl head and chest up, extend legs out to a 45-degree angle, and reach arms out by sides. Begin …

5 must-try taco recipes for #TacoTuesday

It's easy to find a great taco in Los Angeles. Just ask our restaurant critic Jonathan Gold. But with the right recipe, you can make some of the city's best tacos in your own kitchen. Below, find links to recipes for fish tacos, duck tacos, Wes Avila's sweet potato tacos from Guerrilla Tacos and …

19 Low-Stress Pasta Dinners You Can Make In One Pan

Winning with w-ONE-derpot.

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts