Eslam Ghonam

31 Flips | 5 Magazines | 4 Likes | 1 Following | 1 Follower | @EslamGhonam | Keep up with Eslam Ghonam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eslam Ghonam”

facebook

Buy Domains

Get a price in less than 24 hours<p>To save time, use Facebook or Google to pre-fill your contact information.<p>Use Facebook<br>• Use Google<p>One of our domain …

Build Your Chest with Functional Training

We all know basic free weight exercises form the foundation of any great chest training routine. It’s also important, however, to work the types of …

The 12 Best New Apps You May Have Missed

Luckily, we've collected the best apps of the past month so you can find something new to try out.<p>From apps that will help you choose your next beer or wine when you grocery shop to a new email app from the Gmail team, you're bound to find something you'll like.

Best iPhone 6/Plus wallet cases: Pad and Quill Little Pocket Book and SurfacePad from TwelveSouth

For all of its greatness, Apple Pay hasn’t nearly killed the need to take your wallet with you wherever you go. But if you are like me, it has lightened your load a little bit. Instead of carrying around 5 credit cards, I now carry around one each of debit and credit. Combine that with some other …

The Top 5 Best Steroids for Raw Power

<b>Question: I read your four-part interview in Powerlifting USA</b> <b>magazine and was totally amazed. All I can say is that it was awesome! What, in your</b> …

10 Tips For Healthier Grocery Shopping, From The Nutrition Experts Who Know Best

The grocery store can be a tricky place.<p>Between the trendy buzzwords on packaging, the tempting low prices on processed food and the limited amount of time you'd like to spend reading nutrition labels, even the most knowledgable shoppers can end up making mistakes in his or her cart.<p>But with a few …

5 Exercises to Strengthen and Tone the Legs -- No Equipment Required

Our schedules can sometimes feel a little overwhelming. Between the long work hours, busy social calendars and the balancing act of relationships, it's not always easy to find the time to make it into the gym. The key is to find a go-to workout you can do from anywhere, just in case your day does …

Buried in snow for 7 hours, boys feared death

The two boys who were discovered early Thanksgiving morning buried under 5 feet of snow -- and the officer with a hunch who rescued them -- recounted their harrowing tale at a hospital news conference Friday.<p>Cousins Elijah Martinez, 11, and Jason Rivera, 9, were building a snow fort about 7 p.m. …

UK firms allay fears of 2015 solar eclipse power cuts

The impact of a solar eclipse on European power grids will be negligible despite warnings of blackouts by the chief of the French network.<p>The solar …

NatWest Schools Cup: Dartford School continue impressive unbeaten season with win over Skinners'

NatWest Schools Cup fifth-round: South-east Londoners end 22-21 when visitors' late conversion hits the post and bounces to safety, while there were wins for Bloxham, RGS High Wycombe and St. Joseph's College, Ipswich<p>Dartford Grammar continued their unbeaten rugby season and extended their stay in …

Buckinghamshire

3 great smartphones to look for on Black Friday

If you've been holding out all year from getting a new smartphone, you made a wise move: All the new fall models are finally available, and they're …

Sculpt Your Abs with the Alphabet

First, your core muscles have to fight to remain facing forward as the band pulls you toward the side. Then your core has to work even harder to stay completely still as you jerk the band around to draw the letters with straight arms.<p>You’ll work every single muscle in your midsection, especially …

Ultimate 3-Day Mass Building Routine

<b>Duration</b> 3 days<p><b>Exercises</b> 24<p><b>Equipment</b> Yes<p>Gaining size isn’t as easy as it sounds. Your body is built to survive, not to look like an Olympia …

Muscle

Dumbell Pullover Anatomy!

Like and share!<p>Post Short link:<p>Related Posts<p>Train smarter – Structure a training program<p>Supersets For Super Human Size & Strength<p>7 Best Workout …

Get Triple-sized Legs

So you have been following the same body part split for a while now. And only one of those days is for legs. <i>Yeah, but I crush it, bro!</i><p>We believe you …

Muscle

Count by 5’s to Build Your Thighs

<b>Duration</b> 2 Days<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Fewer things cause more chiding in the gym than someone looking like an apple on toothpicks. If you’re leg …

Loading...

5 Best Dumbbell Strength-Builders

The case for using dumbbells as part of your strength training program is well-established. Better balance, greater contribution from support …