Eshomaral

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Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves

We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your own core-strengthening routine. We suggest adding two to five moves to your next strength-training …

Workouts

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

Workouts

How much you have to exercise and what kind of workout to do to get different types of benefits

There are a lot of good reasons to fit in a workout today.<p>Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, or strengthen bones and muscles, exercise can help.<p>But depending on your goals, some types of exercise work better than others.<p>If you want to …

Exercise

17 Ways to Put Wine in Your Blender This Summer

Tired of rosé? We don’t fully empathize since we’re all for the pink drink, but if you’re on the hunt for alternative summer-friendly beverages, we …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

Make This Healthy Chicken Curry Stir-fry In 25 Minutes

Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead. Coating the …

Food

35 Amazing Vegan Breakfast Ideas

<i>35 of the most delicious vegan breakfast ideas and recipes from around the internet. From sweet to savory, pancakes to breakfast burritos, I know</i> …

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

Workouts

18 Vegetarian Bowls That Make Breakfast, Lunch and Dinner a Breeze

Story of our life: We want a meal that’s healthy-ish but also satisfying and comforting. Luckily, these 18 vegetarian bowl recipes exist. They’re …

Healthy Eating

These Gymnasts' Ab Routine to Uptown Funk Looks Insanely Difficult

What can make four and a half minutes of nonstop ab exercises more bearable? Bruno Mars. The Gymnastics Gym Club in Calgary, Canada impressed us with a challenging ab routine set to the Grammy winner's hit "Uptown Funk." The young girls power through all types of plank and crunch variations without …

This Trainer Hilariously Explains Why We Should All Work Out Barefoot — Yes, Barefoot

We're so used to wearing shoes at all hours of the day that doing something barefoot can feel awkward and borderline creepy. But Venus Lau, certified trainer, yoga teacher, and Animal Flow expert, encourages all of her clients to work out without shoes on — and for good reason.<p>When we asked Venus …

​12 Best Moves to Chisel Your Abs

Add these situp variations to your routine and watch your six-pack pop<p>It seems these days that planks get all the love and that situps have long been forgotten. But there is definitely a place for properly executed situps in your workout routine.<p>While it's true that situps have gotten a bad …

10 desserts you won't believe are actually healthy

When it comes to dessert, “healthy” is generally not the adjective most people look for. “Decadent,” “creamy,” “chocolatey,” and maybe even “sinful” are probably more enticing when the dessert menu appears. However, what if you could have your cake and eat it too, so to speak? Well, according to …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Eating greens and doing cardio is not the way to get lean, says personal trainer

If you’re looking to lose fat and get in shape, you might be thinking you need to spend every evening pounding the pavements, slogging away on the …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

If You're on the Hunt For Flat Abs, These 12 Workouts Will Be Your Best Friends

Although your diet is the most important component when it comes to achieving chiseled abs, the workouts you do certainly help you get there much faster. Rather than spending hours on end doing crunches or sit-ups, we rounded up some smart, effective ab workouts that will help you shape your …

21 quick and easy ways to speed up your weight loss

For some of us, trying to lose weight can feel like a constant struggle.<p>But maybe it doesn't have to be as tough as we all think.<p>Recent research has …

19 Healthy Dinners Under $10 You Should Make ASAP

Because you can be good to your body AND your bank account.

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

This 30-Minute Jennifer Lopez Workout Is Intense and Intensely Fun!

It's no surprise that J Lo works hard for her body. She seemingly glows from the inside out and looks fit AF. Today you get to sample a full-body workout from her trainer, David Kirsch. Get ready for your muscles to shake and burn — it's intense. You can do this workout without equipment, but you …

Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Injured? Just trying to give your joints a rest? You can still get an incredible workout in! No jumping, no plyo, no pounding the ground — just a great muscle burn (and some serious cardio, if you want!). The best part — it's all low-impact. Let's do this!

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

10-Minute Triceps Workout

The triceps are an often-neglected group of arm muscles. Since they're much smaller than the bigger, more obvious biceps—you'll rarely find someone …

New York City

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …