Eshan Dabhade

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The Misconceptions About Mental Illness We Need to Unlearn

Mental illness isn’t like a sinus infection. You can’t just wait it out or take a pill to make everything go away. Our brains are complex and …

How To Figure Out Your Dosha

When I meet a new patient, one of the first things I do is determine the essential nature of that person. First, I must decipher the most basic, yet …

The Science Behind Good Vibes: How Mindfulness Actually Works

Oct 30, 2012 by EDITOR<p>The Science Behind Good Vibes: How Mindfulness Actually Works<p>Achieving mindfulness through meditation has helped people …

How Mindfulness Changes Your Life

Mindfulness is not a silver bullet. It's not a magic trick that <i>allofasudden</i> eliminates stress and gives you the life of your dreams.<p>But here's something I've noticed: Whenever I speak with people who have integrated a mindfulness practice into their lives, the phrase they almost always use to …

How to Make Your Commute a Spiritual Journey

The average person's commute is 25.4 minutes every day. During this time, we may feel stressed about running late or lament the long journey home. Commutes are a common part of daily life, but this time can easily be transformed into a calming spiritual oasis. With a simple shift in perspective, it …

Commuting

Our Greatest Creations Come From A Space of No Mind

As we go through our every day life we sometimes get stuck allowing our mind to use us vs simply letting the mind be a tool throughout the day. The …

Keep Your Mind in Shape

Once a week, I step on a scale that measures not only my weight, but also percentages of body fat, body water and muscle mass. When I see these numbers, I become more attentive to what I eat and how much I exercise. One morning, stepping on the scale, a thought arose. Wouldn't it be nice to have a …

Meditation

The Nondual Roots of Indian Thought and Religion

Nondualism was developed earliest, and was most thoroughly explored, in India. Yet the first Indian scriptures, <i>the Vedas</i> (roughly 1000 BCE) are …

Understanding The Two Types Of Extroversion

<i>By Jesse Singal</i><p>Researchers still have a lot to learn about the roots of introversion and extroversion, and not all of what they’ve uncovered so far has fully filtered down to the public. When it comes to extroversion, for example, they’ve realized that it can actually be broken down into two …

Psychology

The Power of Self-Compassion

What if there was one choice you could make that would change everything in your life for the better? Actually, there is. It's the choice to move out of judgment and into compassion for yourself and others.<p>Compassion is defined as a deep caring for the pain of others, often accompanied by a desire …

Mindfulness

7 Ways to Start Your Journey Toward Self-Love

For many of us, we could all use some help in the self-love department. Our own level of self-love can be detrimental to our success in relationships, career, health, and overall well-being.<p>Here are seven ways to start your journey toward self-love:<p><b>#1 -- Do mindfulness practices.</b> To be mindful …

Happiness

Live Your Best by Adapting to Difficult Situations

<b>The secret to success is: Evolving with challenges to get the most out of life</b><p>So you show up to work one day to find that you've been fired or laid off. You hate the job, and yet still feel guilty somehow.<p>Or you show up on Saturday night empty handed, dressed for a casual house party, only to find …

Happiness

The Grace of Silence

Silence is not talked about much except in the context of how are we surviving all the noise we are living with. Surviving is what we are doing. Thanks for asking others to turn down the volume whenever you can.<p><b>Silence, real silence, when we have it, is nothing less than a state of grace. Grace</b> …

Meditation

Transcending the Illusion of Disconnection

If reality is unified, then we must also accept that everything is essentially equal.<p>Spirituality is a very personal affair regardless of the various …

How to Begin a Daily Meditation Practice

Ten simple tips for making meditation a part of your life — starting now.<p>Our Optimal Living 101 series features summaries of courses offered through …

This Idea Must Die: Some of the World’s Greatest Thinkers Each Select a Major Misconception Holding Us Back

From the self to left brain vs. right brain to romantic love, a catalog of broken theories that hold us back from the conquest of Truth.<p><i>“To kill an error is as good a service as, and sometimes even better than, the establishing of a new truth or fact,”</i> asserted Charles Darwin in one of the eleven …

54 Definitive Films That Will Actually F**k With Your Mind

When it comes to kicking back and watching a movie, it often depends on your mood.<p>If you need cheering up, you might reach for a comedy or if you …

Loving-Kindness Meditations

San Diego

Search for The Soul

<b>The one who, himself without colour,</b><p><b>By the manifold application</b><p><b>Of his power</b><p><b>Distributes many colours</b><p><b>In his hidden purpose,</b><p><b>And into whom</b><p><b>Its end and its</b> …

Astrology

How to Meditate While Walking

Thus far we've learned how to perform Son Buddhist meditation in several common physical positions ("How to Meditate Sitting in a Chair, Parts 1 and 2," "How to Meditate Standing Up," "How to Meditate Lying Down"). We've also learned how to set up a daily meditation schedule ("How to Set Up a …

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20 Creative Project Ideas to Reawaken Your Right Brain

Getting stuck in the left-side of the brain is no fun. We all need to allow our right brains to express themselves. Turn off your calculator, stop …

5 Exercises to Boost Your Mental Strength

Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner—despite your circumstances. …

Self-help

Beginners Guide To Intermittent Fasting: Science And Supplementation

Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will …