Eric Escobar

46 Flips | 2 Magazines | 9 Likes | 8 Following | 2 Followers | @Esco88 | Keep up with Eric Escobar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Escobar”

The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Being Different and Getting Over It: How To Accept and Improve

Everyone’s different: we flock together and become friends mainly because we have common interests. For example, the only reason why we’re close to …

What can whey protein do for your body?

Whey protein; it's considered to be the most important fitness supplement, whether you're a professional athlete or hitting the gym just once a week. …

The Total-Body Muscle Assault

Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b>Best for</b>: Breaking through training plateaus, boosting athletic power, and building explosive strength and stability</b> …

Workouts

Let’s Talk About Sex Before Monogamy (And If It Really Matters)

“You’re not going to find a boyfriend this way!” my best friend’s mom yelled as she pulled out all the snacks in the kitchen cabinets, disregarding …

Fitness & Workouts

Dumbbells vs Barbells: Barbell Bench Press vs Dumbbell Press - Fitness Science

<b>Dumbbells vs Barbells</b><p>There is a long standing debate among strength training enthusiasts and professionals over the differences between training with …

Muscle

Get These Secret Best Abs Workout Tips

Abs workouts can lead to incredible weight loss around the stomach area and eventually to that toned six pack look that so many people desire.<p>There …

3 Quick HIIT Workouts For Beginners

<i>By Alex Orlov for Life by DailyBurn</i><p>Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known as …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley12 hours …

The Explosive Total Body Workout

High-intensity, explosive training builds muscle power, core stability, strength and overall fitness in less than half the time of traditional …

Build Lean Muscle Quickly - Muscle Building Tips to Maximize Your Workouts Results

For one to build lean muscle quickly, they must know what it takes to build muscle in the first place. Many seem to think that just be going to the …

Top 10: Relationship Science

January 22, 2015<p>Share<p>Tweet<p>People exhibit a whole host of emotions and behaviours, all of which are highly influenced by our environment. When talking to women, knowing a couple of subtle (but important!) cues could mean the difference between zero and hero. A number of scientific studies into the …

Top 10

The Best Tricep Exercises for Mass

Learn the Best Triceps Exercises for Mass<p>When it comes to getting that beach body, the arms are one of the big time players. As I walk the gym, one …

When He Leaves You For Something Better

I remember the day we met, because nothing remarkable is ever supposed to happen on a Tuesday. Tuesdays, I’ve long believed, are for going through …

31 Genuinely Interesting Questions For You To Ask Your Next Date

1. Who inspires you? Who do you aspire to be like?<p>2. What was the last book you read without skipping through anything?<p>3. What is the weirdest scar …

3 Finishing Techniques For Explosive Muscle Growth

There's nothing like spending the Fourth of July watching a spectacular fireworks show. At first, a few intense pops of colorful pyrotechnics get …

Bristlr: The Social Beard Network For Dating

Why Is This Important?<p>You can finally find someone that really, really likes your beard. Like, really.<p>Long Story Short<p>A new British app connects bearded guys from all over the world with people who love hairy faces.<p>Long Story<p>Pegging itself as “the Social Beard Network,” new dating app Bristlr wants …

Beards

Genuine Happiness Comes from Within

Life isnt the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live …

7 Red Cocktails for Valentine's Day, Including the Ultimate Aphrodisiac Margarita

Sultry red cocktails are essential for Valentine’s Day. Here, 7 red drinks with flavors that range from tangy to smoky.<p>Sultry red cocktails are …