Eryn Weber

29 Flips | 6 Magazines | 35 Likes | 2 Followers | @ErynWeber | Keep up with Eryn Weber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eryn Weber”

Fall Slow-Cooker Recipes

Save space in your oven: let your slow cooker create some of our favorite dishes of the season with these slow cooker recipes.<p>Slow cooker recipes are …

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

Dance Off

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

11 Ways To Be Frugal Now So You're Rich Later

It's easier to double how much you save than it is to double how much you earn.<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be honest, there isn't one sure-fire way to become rich. However, you can increase your chances by investing in things like stocks …

3 Questions That You Should Regularly Ask Yourself That Can Transform Your Life

Start with "Where am I"? and "Where do I want to be"?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Asking great questions regularly can drastically transform your life in many amazing ways. Doing this also encourages you to pause and think more deeply. What's more, asking the right …

Your Answer to This Question Will Determine Your Success in Life | Inc.com

Your time on this beautiful planet is brief.<p>The more consciously awake you become, the more you realize how short life really is.<p>You have no time to waste on pursuits that aren't taking you where you want to go.<p>If there is any form of internal conflict at all in the decisions you are making, you …

Motivation

17 Easy Ways To Become A Happier And Calmer Person In 2017

Being a stressed out mess is so last year.<p>These past 52 weeks weren’t the best when it came to mental health, between the very real development of election anxiety to the tragic events that happened regularly. How could a person <i>not</i> live in a perpetual state of stress?<p>If you’re still looking for a …

Mental Health

5 Ways Ultra-Competitive People Overcome Procrastination

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

How to get fit with minimum time and effort

We all need to exercise. But how can we get what we need without spending all the time in the gym?<p>On paper, it seems like a no-brainer – exercise regularly and we can look better, feel stronger and live longer.<p>In reality, it’s hard for many of us to muster the motivation to see it through. We may …

Exercise

The 20-minute full-body HIIT workout to burn fat

Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long slog? With high-intensity interval training you can hit it hard and be done in …

3tags.org

Famifi

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Your OT Moment: When You Knew Occupational Therapy Was Perfect for You

In her inaugural address, AOTA President-Elect Amy Lamb challenged occupational therapy practitioners and students to figure out what is their why. …

Mental Health

The day an occupational therapist changed my life

People tell their stories of how their life was turned around by the help and support from an occupational therapist<p>Martin Bennetto, 52<p>“In December 2010 I was rushed to hospital with a brain haemorrhage. I was in there for two weeks and came out on new year’s eve. I thought I’d soon be ready to go …

Swimming Pools

5 Marathon Workouts That Take 45 Minutes or Less

Training for a marathon is no easy task, but it doesn't have to take over your life. Yes, long runs are a necessity for endurance, says John Henwood, …

11 insights that can help you learn anything faster

But some people keep studying — and thinking — the same way all their lives without improving their methods.<p>Thankfully, cognitive science has taken a look at how people actually learn. The results are surprising and super helpful.

Take the 30-Day Track Everything Challenge to Get a Handle On Your Spending

For the veteran budget handler, whether you need to track every single expense is debatable. If you’ve never done it, though, try the 30-day tracking …

Running tips: The only 2 workouts you need to improve your VO2 max

It has many names: “maximal oxygen consumption,” “maximal oxygen uptake,” “peak oxygen uptake,” “maximal aerobic capacity.” Simply put, your VO2 …

Exercise

5 Hotel Room Booking Tools Every Frugal Traveler Should Know

Frequent travelers know a thing or two about scoring the best deals on hotel rooms, but you don't have to be a road warrior to snag a great room on …

Hospitality

Researchers Study 94-Year-Old with 627 Marathon Finishes

Don McNelly said to be model of lifetime fitness.<p>Don McNelly ran his first marathon in 1969, when he was 48. Three years later, he recorded his lifetime best, a 2:51 at Boston.<p>He wasn’t even warmed up.<p>In his 60s, McNelly ran roughly 20 marathons a year. In his 70s, McNelly completed 295 marathons …

Meditation: Why Bother?

Via the amazing Mindfulness in Plain English, which I’d recommend pairing with this guide to meditation.Meditation is not easy. It takes time and it …

Meditation

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Life Advice<p>The professor behind Yale's "Psychology and the Good Life" course talks about why we're so bad at figuring out what we actually want.<p>By …

Six Blistering Bodyweight Workouts You Can Do in Under 30 Mins

One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and …

Workouts

The Best Workouts for Losing the Last 10 Pounds

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight.<p>Don't worry, you're totally not alone.<p>Nearly every expert we spoke with agreed: Losing those last few pounds is tough for pretty much …

14 Awesome Post-Workout Meals for Vegans

If you still think vegans have a hard time being fit and healthy, it’s time to get with the program. Whether they’re smashing world records in …

Healthy Eating