Eryn

53 Added | 1 Magazine | 5 Likes | 1 Follower | @ErynRose90 | Keep up with Eryn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eryn”

12 Little Things That Show People You're Intelligent, Without You Having to Say It | Inc.com

I was at a breakfast meeting the other day.<p>Four people around a small table on the outdoor deck of a nice hotel, right on the beach, one of the women brought two boxes of avocado toast from the café.<p>"For us to share," she said.<p>My first thought was, "How are we going to share avocado toast in those …

Notepads

Science Says These 7 Attention Exercises Will Instantly Make You More Focused | Inc.com

With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the Earth.<p>Yet with longer days, higher expectations, and the constant pinging of …

Mindfulness

9 Stressful Things You Need to Stop Tolerating--if You Want to Be Successful | Inc.com

There are many things that can stress us out, especially when we want to create our own success stories.<p>Unfortunately, most of us end up tolerating some of our own bad habits, even though they cause much of the stress we experience.<p>So what are the stressful habits we need to stop tolerating? Here …

Self-improvement

Never mind CCTV in slaughterhouses – we need to end the meat and dairy industry altogether

It was announced this week that all slaughterhouses in England will have to install CCTV cameras, in a Government move to try to improve animal …

Agriculture

26 Delicious Breakfast Ideas With No Meat Or Dairy

What *do* vegans eat for breakfast, anyway?

Breakfast

Vogue Asked Jennifer Aniston About Her Nipples Showing On "Friends," And She Gave A Pretty Candid Answer

Rachel Green might have started the whole #FreeTheNipple thing!

15 Live Demi Lovato Performances That Will Bring You to Tears

Hearing Demi Lovato sing may make you shed a tear or two because her passion is that infectious. Whenever the 25-year-old sings live, she pours her heart and soul into each performance, and it shows. Whether she's belting out a high note or covering another artist, Demi's performances are sure to …

I Ate My Way Through Grief

How four deaths in 18 months changed my body.<p>By the time my mother's faltering voice informed me "Nana passed away," I was already working my way through a second breakfast. I tried to stifle tears as I comforted her before getting off the phone and resuming my meal: two seasoned pieces of avocado …

Binge Eating

Can You Get Too Much Protein?

Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing?<p>Protein powders that come in chocolate, strawberry, and cookies and cream flavors are doled out by the scoopful and mixed into …

Nutrition

Vegan Thanksgiving Menu

• Thanksgiving• <b><br>Vegan Thanksgiving Menu</b><p>Skipping out on animal products doesn't mean skimping on comforting, carb-y dishes—it actually means you can focus on bolder flavors brimming with spice and explore textures beyond the usual seven kinds of creamy. Give this menu a peek and tell us you're not …

Vegan

29 Unconventional Thanksgiving Sides That Should Be the New Normal

Everyone knows that Thanksgiving dinner is really all about the side dishes (am I right?), but the same old menu year after year can get pretty …

Healthy Eating

55 Gluten-Free Pumpkin Recipes (Roundup)

Hey, friends! We’re well into the month of September and you know what that means: pumpkin! Pumpkin spice is everywhere, cereal, drinks, desserts, …

Gluten-Free

How Much Do You Have to Think About Eating for It to Become a Disorder?

Or, "Are We Going to Be Okay?"<p>We all do it, but don't you feel just a little f*cked up? Eating lunch in order of least-to-most bloat risk, starting with the vegetables and ending with whatever it is on your plate you'd rather have bitten into first. Reading one of those grocery-shopping guides for …

10-Minute Workouts That Torch Belly Fat

A lot of us equate fat burning to long, slow bouts of tedious cardio. While it is true that easy biking or a leisurely treadmill jog is fueled …

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

Give Zero F**ks: How to Care Less About What Other People Think

It took me a <i>lot</i> of practice to be the kind of woman that gives zero f*cks and actively care less about what other people think, because I misunderstood what the 'give zero f*cks' mindset is all about. The misconception about women who give zero f*cks is that they have no priorities or passions.<p>In …

Self-help

50 Healthy Almond Butter Hacks That Are a Party in Your Mouth | Women's Health

In fact, a single two-tablespoon serving contains over 10 percent of your daily fiber needs and 14 grams of unsaturated fat. Plus, it's got seven grams of muscle-building, metabolism-boosting protein. That’s more than an egg! But wait, there's more: Almond butter is rich in energy-revving iron, …

The Ketogenic Diet 101: A Detailed Beginner’s Guide

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.Over 20 studies show that this type of diet can help you lose weight …

Nutrition

5 Very Good Reasons to STOP Counting Calories

Ask the food giants and they'll tell you weight maintenance is all about calories in and calories out (CICO). Mainly, so they can keep selling you their packaged garbage full of sugar and soybean oil, but also because that places the responsibility on YOU, not them!<p><i>"If you had properly managed your</i> …

Fitness

Your Ultimate One-Week Plan for Flat Abs

Steal this routine that A-listers use to trim and tone in record time<p>We have very good news for you: "It's 100 percent possible to see a difference …

Exercise

17 Cheap Organic Foods You Should Be Buying

Compared to conventional foods, certain organic foods are so affordable that you shouldn’t ignore them while grocery shopping.<p>You’re typically …

New York City

Fake It till You Make It: 5 Cheats for Pulling Off Paris

That feeling of sweet victory when a tourist in Paris asks you for directions because they figured "they must be from around here" is a confidence boost every newcomer will appreciate. Considering the locals can tell a born and bred Parisian from a Frenchman that moved there from elsewhere in …

France

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

Inside The Hidden World Of Adult Eating Disorders

Toni Saiber was going through a divorce when her soon-to-be ex-husband made a passing comment about her weight.<p>The jab stung and reverberated in her head: She was 30, about to be back out on the dating market, and felt particularly vulnerable. She wasn’t overweight, she knew that, but there was …

Mental Health

The 7 Worst 'Healthy' Snacks for Weight Loss

Americans are serial snackers. In fact, researchers say snacks account for an extra 580 extra calories per day in our diets.<p>We love snacks so much, …

Nutrition

5 High-Intensity Exercises to Boost Your Metabolism After Overeating

Perform these moves the morning after feasting to get your body back on track.<p>The best way to undo overeating is to get back on track with a workout that makes you S-W-E-A-T. (You'll feel way better afterward, trust.) The morning after eating a massive meal, don't beat yourself up. Just perform …

Workouts

Why We All Just Need to Relax About Holiday Weight Gain | Women's Health

Deprivation Always Backfires <i><br>Cookies are bad. Bad cookies. Don’t eat the cookies.</i> Okay, now what are you thinking about? Exactly. “When we restrict ourselves from eating certain foods, we are giving those foods more power, not less,” says May. We become so obsessed with not eating them that we can’t …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Workouts

The 4-Stretch Test To Tell If You're Dangerously Inflexible

These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average person looking to improve their fitness. Find out what …

Exercise