Eryn Chang

20 Flips | 4 Magazines | 8 Likes | @ErynChang2014 | Keep up with Eryn Chang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eryn Chang”

The Equation That Will Make You Better at Everything

As an athlete, if you want to improve something—your 100-meter time, say, or your deadlift PR—you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery. Too much stress without enough rest and you get injury, illness, and burnout. Not enough …

San Antonio

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

The Secrets to Living a Longer, Happier and More Productive Life

Never worry. If you're worrying, you're not working.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this series called Member Showcase, we publish interviews with members of The Oracles. This interview is with Peter Hernandez, president of brokerage, western region, at Douglas …

Real Estate

Want Instant Motivation? Read This Book Now.

Recently, I started reading it again. Immediately, my workouts got more intense. I began thinking bigger about my goals and my vision for my future.<p>I've read hundreds (potentially thousands) of self-help and business books over the past decade. Very few have the <i>it-factor</i>. Some of them do, though. …

Motivation

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Happiness

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

How to Block Robocalls and Spam Calls

Are you getting too many phone calls from spammers and telemarketers? You can take several steps to battle against those annoying, unknown …

Identity Theft

The Easiest Way to Make a Vinaigrette

Life is too short to use the same salad dressing over and over. And while it might be easier to grab a bottle at the supermarket, making it at home …

Eat the Rainbow With This Vegan Unicorn Nice Cream

If you are what you eat, it's time dig into a bowl of this unicorn ice cream. It's colorful. It's delicious. It's the perfect frozen treat. Plus it's dairy-free and you don't need an ice cream maker to create this nice cream.<p>Vegan Unicorn Nice Cream<p>By Mona Zavosh<p>Notes<p>*If you cannot find pureed …

10 Fitness Experts on What They *Really* Eat Pre- and Post-Workout

(It's not protein powder straight from the tub.)<p>Feeding yourself before exercising is an act of titration. Too soon after eating, and you throw up (or least feel like it). Too long, and you get dizzy. Then you keel over, your final resting place a mat slick with somebody else's sweat. But over …

10 Books Every Leader Should Read to Be Successful

Reading is the only proven shortcut to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>One of the best ways …

Self-improvement

4 small things successful people do to see big results

The gap between average people and and the majority of successful people isn’t that significant. While there are some individuals who are born with …

10 Bad Habits You Must Eliminate from Your Daily Routine

You are the sum of your habits. When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are</i> …

Self Control

Forget Your Weight In 2017. Get Fit For Your Life.

We love to demonize the time we take for ourselves and call it selfish, a luxury and classify it as anything but necessary. I’m here to debunk that misconception and tell you all the reasons you need to make fitness a priority in the New Year. Guess what? Not one of my reasons has to do with your …

Happiness

If You Are Feeling Depressed,Try Eating More Of These Foods

“HEALTH IS WEALTH”.You must have heard this from your grandmother or mother. You also even experiencing it from your very childhood that your mother …

Nutrition

Paleo? Vegan? 36 Super Bowl Snacks to Satisfy *All* Your Guests

Entertaining can be tricky when special diets come into play, but it doesn’t have to be that way. These 36 Super Bowl-worthy recipes work for all kinds of allergies and preferences, from gluten-free to paleo to vegan to vegetarian — and everything in between. The best part, though? Even those folks …

Game Day Nachos That Don't Skimp on the Toppings

<i>For those nights when you get home hungry, stressed, and impatient, Hangry is here to help. Each Monday, Kendra Vaculin will share quick, exciting meals to rescue anyone who might be anxiously eyeing a box of minute rice.</i><p><i>Today: How do you make nachos an appropriate snack for a group of mature</i> …

Game on! Serve these delicious dips at your Super Bowl party

If you're hosting a watch party for the Super Bowl, dip is essential. But this year, try something different than your typical ranch-flavored dip. Go long and serve these unique and delicious dips from PopSugar.com's Brandi Milloy. Here, she shares her recipes for Buffalo chicken dip, hoagie dip …

Make the Best Meatballs You'll Ever Eat

Proof that four kinds of meat are better than one<p>Sorry, Mom. These are the best meatballs I’ve ever had.<p>Sure, all balls of meat are delicious by definition. But these meatballs contain <i>four</i> different kinds of meat. And <i>homemade</i> breadcrumbs. And a kind of preserved Italian chile that I’d never heard …