Erwin Groepper

52 Flips | 9 Magazines | 55 Likes | 26 Following | 3 Followers | @ErwinGroepper | Keep up with Erwin Groepper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erwin Groepper”

New LED streetlights may double cancer risk, new research warns

Britain’s new generation of street lights risk dramatically increasing rates of breast and prostate cancer, according to a new study.<p>Scientists have warned officials to consider limiting the roll-out of LED (light-emitting diode) lights after an investigation indicated a “strong link” between the …

Cancer

China recognizes that economy has borrowed too much: Kleinwort Hambros

Rob McCreery, founding partner at Libra Investment Services, and Mouhammed Choukeir, chief investment officer at Kleinwort Hambros, speak about China.

Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.<p>Back Bodybuilding<p>To really blast the mid-back …

Workouts

Suspended – Medium

Tip: Train Arms Like a Pro

To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.<p>Most guys want big arms, so they focus on …

21 Of The Healthiest Summer Snack Recipes On Pinterest

Nom, nom, nom

This Tip Will Eliminate Shoulder Pain on the Bench Press

The Barbell Bench Press is a universal exercise for all strength training programs, but especially for guys looking to increase their upper-body …

11 Pitcher Cocktail Recipes to Keep Boozing All Day Long (While Staying on Your Feet)

Whip up an easy-to-batch drink so you can focus on the cooking while your guests get to drinking<p>When you're grilling with friends in the neighborhood …

Cocktails

These 10 Foods Are Surprisingly High in Protein

We're told to eat plenty of Greek yogurt and chicken breasts to get good protein, but the truth is that protein is found in nearly every food we eat …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

How to print to PDF on iPhone, iPad, and Mac

Print to PDF is an easy way to preserve the information and layout of what you are currently viewing, saving a 1:1 digital copy of the documents and websites you use everyday. You don’t actually print anything, but the idea is that an exact replica of what would have appeared on paper, if you had …

MINI Clubman JCW in Midnight Black

The new MINI Clubman John Cooper Works presents itself in a particularly sporty look in the showroom of MINI Abu Dhabi Motors. The black lacquer …

This Moist, Cakey Banana Bread Will Win You Friends

Arrange a rack in the middle of the oven and heat to 350°F. Coat 2 (9x5-inch) loaf pans with cooking spray or butter; set aside.<p>Place the flour, …

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.<p>Pre-Stimulation Supersets<p>Ever feel your shoulders or triceps during …

6 Exercises That Target The Triceps Muscles Effectively

While bodybuilding is all about shaping your entire body, individuals tend to focus more on their chest and arms as they are the most visible body …

12 Creole Dinner Recipes to Spice Up Your Life

New Orleans is famous for a lot of things — like its uninterrupted nightlife, its jazzy music scene, and, of course, the vibrant celebrations of Mardi Gras. But the thing it might be celebrated for most is its distinct cuisine. Louisiana is a wonderful melting pot of African, French, and American …

Cooking

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

3 New Ways to Bench Press

Build Your Chest, Get Stronger, Stay Healthier<p>1 – Head-Off Chest Press<p>Slide back towards the end of the bench so that the base of your neck is at the …

Biomechanics

Guide to Spice Mixtures

Just a pinch of one of these aromatic spice mixtures will add depth and complexity to your next meal.<p><b>Chili Powder</b><p>This mixture is often behind the …

Spices

The Kettlebell Swing Isn't Everything (But This Workout Is)

<b>I normally hate those "what exercise would you do if you were stranded on a desert island" type questions.</b> I don’t like being pushed to use just a …

Spiced Mini Carrot Cake [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Tip: Stimulate New Triceps Growth

This superset is great for both bodybuilders and pure strength athletes. Check it out.<p>Hitting the triceps from a novel shoulder angle stimulates …

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.<p>If you're looking for a potent mass builder for your entire back, try this …

Strategic Arm Training For Massive Gains

Think your "bad genes" are to blame for limited biceps growth? Forget about genetics, and focus on custom arm exercises that build thick biceps and …

It's Crunch Time

Developing your midsection may be as simple as one basic movement.<p>A wide varitey of exercises are recommended for the abs, and I did most of them …

Workouts