Ervin Kiu

66 Flips | 3 Magazines | 5 Likes | @ErvinKiu | Keep up with Ervin Kiu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ervin Kiu”

The Latest: Last Confederate monument removed in New Orleans

NEW ORLEANS (AP) — The Latest on the removal of Confederate-related monuments from New Orleans (all times local):<p>6 p.m.<p>Workers in New Orleans have …

New Orleans

5 Crazy-Good Cauliflower Recipes You Need To Try

Cauliflower is all the rage these days. Not only is it versatile, it's a delicious and nutritious substitute for rice, potatoes -- and even steak! From Cauliflower Fried "Rice" to Curried Cauliflower & Apple Soup, here are five fabulous recipes you need to try.<p><b>1. Cauliflower Fried "Rice"</b><p>Cauliflower …

Cooking

How to make the perfect cacio e pepe

It’s 2016 most popular pasta dish, but should you use spaghetti, how much pepper do you need, is pecorino or parmesan best – and how do you achieve a smooth, creamy sauce?<p>If you’ve never heard of it, don’t worry – until about two months ago, neither had I. Then, suddenly, cacio e pepe was …

Italy

World Steak Challenge: the world's best sirloin steak revealed

Last night the World Steak Challenge took place in London, with nine judges tasting steaks from 13 breeds, from 17 countries.<p>The gold medal-winning steaks are...<p>Australia<p><b>Crowned the world's best steak</b>: Jack’s Creek's F2 + Wagyu beef, grain fed for 450 days, wet aged for 40 days and then dry aged …

The £4 serum that is challenging the price of premium skincare

From hyaluronic acid to retinol, there is always a hero ingredient that the beauty industry is claiming will transform your skin. More often than not it will cost though and when it comes to skincare the general assumption is that the more you pay the more effective and potent the product will be. …

Skin Care

KFC Accidentally Revealed the Top-Secret Recipe for Its Fried Chicken

OG Colonel Sanders would be 11 types of pissed.<p>You know the hot shame you feel when you want to say something mean about one friend to your other friend and accidentally text "Nancy's being such a troll" to the person you're shit-talking? But once it's out of the box you can never put it back in? …

16 Things You Didn’t Know About Pasta

Italy has given the world some great culinary gifts, such as pizza, balsamic vinegar and tiramisu. It’s also managed to provide university students …

Chase The Origins Of Your Favorite Pasta Dishes Through Italy

Tossing noodles in some sauce is an age old tradition. Immigrants from Europe’s boot brought over recipes from the old country and remixed them to fit our ever-changing American palates. When it comes to pasta, we’ve created new traditions and expanded oldies — from the corner restaurants in Little …

Sirloin steak with anchovies and shallots

This, which I used to have when I worked in Bordeaux for a while, is one of my favourite things to eat. It is also an incredibly quick meal.<p>If the notion of raw shallots and anchovies doesn’t appeal you can sauté them – in unsalted butter – until the shallots are soft and the anchovies are almost …

Suspended – Medium

It’s Time You Learned How to Make Japanese Fried Chicken

“No izakaya menu or Japanese cooking repertoire is complete without a solid kara-age recipe,” wrote Tim Anderson in his 2016 cookbook <i>Nanban: Japanese</i> …

Recipes

8 Essential Foods to Kickstart Your Immune System and Prevent Inflammation

It’s remarkable how our immune system fends off unwanted diseases. It works all year long, with no days off or holiday breaks and yet we take this …

Wellness

11 Photos That Prove Japan Is The Most Beautiful Place On Earth

...not that we needed convincing.<p>Hidenobu Suzuki knows Japan like the back of his hand.<p>This spring, the Toyohashi-based photographer shot some stunning photos of cherry blossoms in his home country. And now that it's rainy season, he's back outdoors to capture more Japanese scenery. (Spoiler alert: …

Japan

10 Ways to Quit Feeding Cancer Cells and Prevent Cancer

How to prevent cancer cells naturally<p>We all know that cancer cells are altered cells. But did you know that they can only flourish in a specific …

Cancer Cells

All You Need to Make Barbecue Sauce Is This Formula

Cheaper, tastier, better: It's time to learn how to make homemade barbecue sauce.<p>A good sauce can save your backyard barbecue from charred yard bird to chicken wings so good, you could charge for 'em. The problem is that most store-bought barbecue sauces just aren't that stellar. They're …

Scientists discover how Chinese medicinal plant makes anti-cancer compound

New research led by Professor Cathie Martin of the John Innes Centre has revealed how a plant used in traditional Chinese medicine produces compounds …

Chinese Academy of Sciences

Chinese medicine plant secrets probed

<b>Scientists have unravelled one of the secrets of a plant used in traditional Chinese medicine.</b><p>The Chinese skullcap - known as Huang-Qin - is traditionally used for fever, liver and lung problems.<p>Scientists have discovered that the plant uses a special pathway to make chemicals with potential …

Chinese Academy of Sciences

Common diabetes drug may raise risk of developing cancer

A common diabetes drug may raise the risk of developing bladder cancer, a study of British patients has found.<p>The anti-diabetic drug pioglitazone helps to control blood sugar levels in patients with type 2 diabetes.<p>But new research, published in The BMJ, has found that taking the drug is linked to …

Long term vegetarian diet changes human DNA raising risk of cancer and heart disease

Long term vegetarianism can lead to genetic mutations which raise the risk of heart disease and cancer, scientists have found.<p>Populations who have had a primarily vegetarian diet for generations were found to be far more likely to carry DNA which makes them susceptible to inflammation.<p>Scientists in …

4 ways the foods you eat are making you look older

Before you reach for that second piece of bread at dinner, consider this: the foods you are eating are showing up in your face as wrinkles, blemishes, bags and more.<p>If you can identify and eliminate your skin-aging triggers, you are also able to heal your gut, stop the process of “digest-aging” and …

8 Top Tips To Create Your Favourite Restaurant Dishes At Home

<i>When you come across a spectacular dish at a restaurant you want to walk into the kitchen and kiss the chef right on the mouth before running back to</i> …

Bypass surgery better at alleviating diabetes than diet and exercise

After one year, gastric bypass surgery did a better job of bringing type 2 diabetes into remission than an intensive diet and exercise regimen, according to results of a small trial among obese patients.<p>Gastric bypass surgery precipitates weight loss and also triggers hormonal and metabolic …

Reverse Your Diabetes And You Can Stay Diabetes-Free Long-Term

People who reverse their diabetes and then keep their weight down remain free of diabetes, according to a new study from Newcastle University.<p>In …

Diabetes

Steak And Chips

Step 1<p>Prep<p>Remove the steak from the fridge and leave it to come to room temperature. Slowly melt the butter in a small saucepan, then carefully pour …

Peter Gordon's six delicious salad recipes

Chilli-roast sweet potatoes, smoked mackerel with beetroot and more delicious recipes from Peter Gordon’s new cookbook.<p>New Zealand and Britain might be many thousands of miles apart, but when it comes to salad, the two nations remained as one well into the 1980s. Comprising lettuce, tomatoes, …

How To Build Muscle Mass in 2 Months.(100% Working)

The amount of muscle mass you can build in two months depends on numerous factors, such as how long you've been training, your age and genetics. …

Chefs Are Going Crazy for Black Garlic (and You Will, Too)

Funky black garlic has chefs practicing the dark arts.<p>Sure, it might look like garlic gone bad, but really it’s an ingredient we’re seeing at restaurants across the country. <b>Black garlic is made when heads of (regular ol’) garlic are aged under specialized conditions until the cloves turn inky black</b> …

What Is The 20/20 Diet And Will It Help You Lose Weight?

Dr. Phil's weight-loss plan was the top diet trend on Google in 2015.<p>When we heard that the 20/20 Diet, a weight-loss plan created by Dr. Phil (yes, <i>that</i> Dr. Phil), was the top trending diet search on Google in 2015, we were, well, kinda shocked. The last time we checked, Phil McGraw, Ph.D., wasn't …