Erum Memon

6 Added | 1 Magazine | 19 Likes | @ErumMemon2015 | Keep up with Erum Memon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erum Memon”

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

These Magical Workouts Keep Burning Cals Long After You Hit the Shower | Women's Health

So next time you’re struggling to figure out exactly which workout is worth it, choose from this list. You’ll get sweaty AF—and probably feel pretty sore the next day—but knowing your body is working even when you’re not? That’s pretty damn nice.<p>High-Intensity Interval Training<br>Steady-state cardio …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Here are 10 daily habits that could make you a millionaire

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>You have to pay the cost if you want to be the boss.<p>The cost is discipline. No leader can achieve success without …

Self-improvement