Ernesto Astorga

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How to Get Bigger Arms

As we know well from core work (and trying to get that six pack), completely isolating a muscle group is a strategy that will likely backfire. You …

The 18 Best Workout Moves For Your Chest

Your chest deserves more than just the bench press.<p>To build a strong (and strong-looking) upper body, you'd better start with the chest.<p>You don't want your pecs to look droopy and uninspired, and you <i>definitely</i> don't want to skimp out on the strength benefits that come from a well-trained chest.<p>If …

Workouts

Everything I Use to Keep My Beard Perfectly Groomed

One big disclaimer to get out of the way: I don’t currently have a beard. I am now, if not clean-shaven, only slightly stubbly. But I did recently …

Shopping

Lacking Muscles? You Need To Eat Like This If You Want To Look Like Tim Robards

Food is the glorious creation that keeps every living organism on this sphere kicking. Somewhere along the line though it became less of a …

Muscle

8 mistakes you make when grilling burgers

Plain or piled with toppings, a great burger is the king of any cookout.<p>If you’ve ever volunteered to wield the tongs, you know the pressure’s on. The pitfalls of a seemingly simple burger are legion: too dry, overdone, underdone, oddly tough, falling apart, charred outside but somehow raw in the …

BBQ

20-Minute Barbell Workouts That Don’t Suck

One of the reasons it’s so temping to skip the gym: too many options. Machines, ropes, med balls, and dumbbells—an overwhelming number of choices, …

Muscle

What Is A Taper Fade Haircut & Should I Get One?

A taper fade haircut will take your look to the next level. Find out what a taper fade is is and how to get it right here, with tips from leading …

Hair

The Complete Guide To Comb-Over Fade Hairstyles

The comb-over fade is one of the sharpest and refined haircuts there is. We ask leading barbers to break down everything you need to know about …

Hair

4 Ways to Level Up Your Casual Style | The Art of Manliness

Your casual clothes are the ones you wear on your own time.<p>It’s hard to put boundaries on what pieces of clothing count as “casual” and which ones …

Men's Fashion

17 Style Hacks Every Man Should Know

Looking your best costs time and money, so to save you a bit of both, we share the quick and easy style hacks that will instantly upgrade your …

Men's Fashion

How to Clean Your Video Game Consoles

Your video game console is filthy. Choked with dust, smeared with fingerprints or riddled with insects. Your game controllers are a horror show, the …

Retrogaming

Ten Of 2017's Best Books For Leaders Will Put You Ahead Of The Competition

From billionaires to CEOs, and from neuroscientists to navy SEALs, the authors of some of the best business books of the year offer plenty of invaluable advice for entrepreneurs, managers, leaders and aspiring change-makers. These 10 insights from 4,000 pages of books will put you ahead of the …

Leonardo Da Vinci

The 64 Best Sports Books of All Time

The link between sports and literature dates practically to the advent of the written word, as far back as the <i>Epic Of Gilgamesh</i> and its tests of …

Books

​​Add This Core-Crushing Plank Variation To Your Next Abs Workout | Men’s Health

“We’re going to take the static movement of a plank and add a dynamic aspect to really kick it up a notch,” Martino says.<p>So, what is that notch, exactly?<p>Basically, the plank is a static exercise—that is, technically, you’re not moving; but you’re still working hard to stabilize your body. Anyone …

The Simple Interviewing Technique That Will Get You Hired

There is a simple interview technique that is easy to learn and very powerful. You can teach this approach to a high school kid, and you can use it yourself.<p>Once you get to the interview stage, your biggest obstacle as a job-seeker is your hiring manager’s overloaded brain.<p>It is very easy for a …

Employment

​The Best Gym Workout for Beginners | Men’s Health

And that's the point of this workout from trainer Sean Garner. Garner builds the ultimate introductory workout for first-time gym-goers, presenting you with the critical exercises that you should do and how to do them. All you need is a pair of dumbbells.<p>What should you do if you're a gym …

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

Self-improvement

​5 Total-Body Workouts You Can Do With One Piece of Equipment​ | Men’s Health

Getty Images<p>17-Minute Sandbag AMRAP Workout<p>Equipment: Sandbag<p>Time: 17 minutes<p>Trainer: Todd Cambio, C.S.C.S., StrongFirst Kettlebell Instructor<p>Directions: Do the exercises in the order shown. Do as many reps as you can in one minute for each, resting a minute between exercises. That's 1 round. Do …

How to Style Your Beard for a Suit

A big, woodsy beard is a thing of beauty. But it can easily look out of place in a lineup of suited groomsmen. Fortunately, a clean two-button and a …

The Perfect Way to Apply Lotion | Men’s Health

"Exposure to UV radiation is the most preventable cause of early skin aging," says Brendan Camp, a board certified dermatologist based in northern Virginia. "There are many over the counter facial moisturizers with SPF 30 that can be applied every day of the year, aren’t overly greasy, and don't …

How to Get the Perfect Haircut From Your Barber | Men’s Health

Accept that the way you are talking now is vague.<p>"Every guy kinda does the same thing: He has no plan," says Van Capizzano, founder of Tribe Barber in Boston's South End.<p>You might assume your barber is a mind reader—or knows so much about hair that he can infer what you want. Not true. He needs to …

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

Workouts

​Do This Once a Week For Great Hair​ | Men’s Health

“Not enough guys realize how much a deep conditioner can change their hair,” says Boswell Scot, owner of Best Barber in New York City. “It’s a more intense conditioning that gives your hair a little boost.”<p>You wouldn’t use one everyday because it could add too much moisture to the strands, making …

Two Words That Make You Instantly Irresistible According To Dave Kerpen

What are some quick ways you can get people to like you and to trust you?<p>So much about life and relationships is about building trust. We do business with people we trust. We help people we trust. We go out of our way for people we trust. But how do you build trust with someone you’re meeting for …

Financial Planning

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

Blast Your Arms With This Dumbbell Slam Workout​ | Men’s Health

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.<p>Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral …

This Is How to Get the Most Popular Facial Hair Style Right Now

Still have a beard? It might be time to shave. “The full-on beard is no longer dominating,” says celebrity stylist and Braun grooming expert Sascha …

The 40 Most Frequently Asked Job Interview Questions

Job interviews can be stressful. The best way to prepare for a job interview is to anticipate—and prepare for—the questions you are most likely to be asked.<p>So instead of stumbling through a job interview trying to answer questions you didn’t anticipate, check out this list of frequently asked job …

Employment

How to Dress for a Job Interview | Men's Health

“For a candidate to come in unkempt in any way, that tells me he doesn’t respect the process and that he won’t go to any extra effort. If he’s not going to do it for me, the interviewer, do I really think he’s going to do it when I’m his boss?”<p>To do list: Make sure your hair is trimmed, your nose …