Ernest Peters

42 Flips | 5 Magazines | 11 Likes | 3 Following | @ErnestPeters | Keep up with Ernest Peters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ernest Peters”

The Hybrid Athlete Program

4 Strategies for Strength, Size, and Athleticism<p>I Want It All<p>Want to build muscle and strength while also increasing athleticism? Well, some coaches …

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

A vibrant summer noodle dish that doesn’t require boiling water

In the summer, I welcome any noodle dish that doesn’t require setting a pot of water to boil. I found one in Cameron Stauch’s new book, “Vegetarian Viet Nam” (W.W. Norton, 2018) that does even more: It uses a sauce made from fresh turmeric, soy sauce and a pinch of sugar to give rice vermicelli …

Vietnam

S&P 500: It's All In The Numbers And The Numbers Never Lie

Introduction<p>With 60% of 2018 already behind us and as the S&P 500 (SPY) is on the verge of making a new all time - we thought that it's as a good …

Investing

Increase Your Bench Press

<b>QUESTION</b><p><i>I’m a bodybuilder first, having trained hard for three years, but I still want a big bench. Can you give me a few months of bench-press</i> …

Workouts

Onions Baked with Rosemary and Cream Recipe

"A wonderful aromatic blend of onions and rosemary perfect for Thanksgiving dinner or any holiday feast. I first tried this dish during the holidays …

Instant Pot® Mongolian Beef Recipe

"One of my husband's and son's favorites is Mongolian beef from that popular Chinese-American restaurant chain... I thought I'd surprise them and …

How to Pick Stocks Using Fundamental & Technical Analysis

There are many ways to pick stocks. Traditionally, longer-term investors have relied on fundamental analysis, which focuses on things like a company’s management structure, competitors, industry position, growth rate, growth potential, income, and revenues to try to determine if it is a good value. …

Trading

The Shale Oil Ponzi Scheme Explained

Few Americans realize that the U.S. economy is being propped up by the Shale Oil Industry. However, the shale oil industry is nothing more than a …

12 Non-Boring Ways to Cook With Ground Turkey

Lately, I've become kind of obsessed with ground turkey. It's more flavorful than ground chicken, less overpowering than ground beef, and just as …

Tomato Soup and Saint

<b>Author Notes:</b> Faced with an abundance of seasonal farm-grown produce, I couldn’t resist making this fragrant soup to celebrate the season. Sweet, tart, and earthy, this bisque offers a warming blend of heirloom tomatoes, cream, and fresh herbs. Serve it with crunchy, waffled grilled cheese …

Slow-Cooker Garlicky Shrimp - The Washington Post

The gentle heat of the slow cooker is terrific for producing shrimp that are not overcooked. The poaching oil gets a 30-minute head start to develop flavor and soften the raw garlic. For easy, hands-on eating, leave the tails on the shrimp.<p>You'll need a 5- or 6-quart slow cooker for this …

Impress The Heck Out Of Your Kids With This No-Bake Unicorn Cheesecake

This unicorn cheesecake is gorgeous and also, easy to make<p>First, there was unicorn hot cocoa. Then came unicorn bark. And now, to kick off 2017 with …

Copycat Starbucks Egg White Wrap with Spinach and Feta

<i>Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can’t beat the flavor! Filling and satisfying, it is the perfect</i> …

18 Ways To Eat Eggs Around The World

Eggselent.

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

Haruko's Japanese Matcha Butter Cookies

My Japanese grandmother had an excellent, even precious, collection of beautiful teacups and would bring them out to have tea, properly. With the tea, she'd always serve a little cookie—delicate, buttery, melt in the mouth—or another Japanese sweet like a slice of yokan (a sweet, dark treat made …

13 Mason Jar Breakfasts to Make Now + Eat on Christmas Morning

The presents are wrapped, the stockings are hung and your ham is ready to be baked. It feels good to be so on top of things… until you realize you haven’t even <i>thought</i> about breakfast for Christmas morning. Between opening presents, entertaining guests and playing with all your new goodies, there’s …

Here Are 4 Borderline Genius Waffles You Need To Try

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The Most Popular Recipes from 2015

The most popular, clicked-on recipes from Bon Appétit in 2015.<p><b>Yet another year of exciting culinary adventures is coming to a close</b>, so as you gear up to say hello to 2016, check out all of your favorite recipes from 2015. From basic bulgogi to scrambled eggs to that famous Momofuku Milk Bar …

Sweet Potato Biscuits with Honey Goat Cheese Butter Recipe on Food52

<b>Author Notes:</b> Tender sweet potato-buttermilk biscuits smeared with sweet honey and goat cheese butter. —Riley Wofford<p><b>Makes: 18 biscuits</b><p><b>Biscuits</b><p>1 baked sweet potato, cooled<br>• 1 1/4 cups buttermilk<br>• 4 cups all-purpose flour<br>• 2 tablespoons baking powder<br>• 4 teaspoons sugar<br>• 1 teaspoon kosher salt<br>• 1 1/4 sticks cold …

Nigel Slater's five mellow recipes for autumn

As the weather cools outside, warm up the kitchen with scents of spiced bread and pot roast fowl<p>As the year winds down, I want to spend more time in the kitchen than ever, taking things slowly, cooking as a hobby as much as simply getting something delicious on the table. It is now that the …

Cooking

52 Delicious Swedish Meals You Need To Try Before You Die

Swedish cooking has more to it than meatballs.

Parotta: South-Indian Breakfast Bread

<b>A traditional tossed and then griddle-cooked breakfast bread that is perfect for soaking up spicy vegetable kurma.</b><br>By Sasi Balaraman<p>Parotta or …

14 Scrumptious Summer Crock Pot Recipes

There’s seriously nothing better coming home to the sweet smell of dinner waiting for you. No, you don’t have to hire a butler to make this a reality. We’re talking crock pots, the ultimate kitchen appliance when it comes to stress-free meals. If you can chop an onion and open a few cans, you can …

Asparagus Benedict with Chèvre-Dijon Sauce Recipe

Tip<p>How to Store Eggs<p>Eggs should keep a consistent and low temperature. This is best achieved by placing their carton in the center of your fridge. …

Hot pretzels with sweet mustard and cheese sauce

Who doesn’t love baby showers? I was so excited when I was asked to contribute to a virtual baby shower for Jessica of The Jey of Cooking. There will …

Chocolate Glazed Espresso Cheesecake

1. Preheat the oven to 325°F. Lightly grease the base of a 10-inch springform pan with nonstick spray.<p>2. <b>Make the Crust:</b> In a large bowl, mix the …

Dark Chocolate Yogurt Cake Recipe - Genius Kitchen

1. Preheat oven to 350'F. Grease a 8.5x3.5 loaf pan.<p>2. In a large bowl, sift in flour, cocoa powder and baking powder. Add in salt, sugar. Stir to …

Dessert