Erl1984

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24 Different Types of Pushups

24 Pushups You Need to Try<p>How many of these awesome variations have you done before?<p>The <b>pushup</b> is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the variations shown in the video.<p>Some you’ll recognize, some are brand new, …

Men's Health Build Burn Workout

Build & Burn is designed to work your total body, quickly and effectively, in brief but intense lifting sessions. The emphasis is on using correct form, rather than pumping as much iron as possible. As a result, you get eye-popping results in a fraction of the time it would take using a "typical" …

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

Workouts

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

San Diego
Android News

23 Things You Didn't Know Your Chromecast Could Do

Bring out new and hidden features with these tips for Google's streaming dongle.<p>PCMag reviews products independently, but we may earn affiliate …

Google

The Best Foods for Your 30s

But sagging testosterone levels aren't your only health hazard. Starting at age 30, your systolic blood pressure rises 4 points per decade, and joint degeneration begins to occur.<p>Here's how to turn back your biological clock—and keep midlife years in front of you.<p><b>Corroding Joints</b><br>Even though …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

10 free and incredibly useful Android apps that you can't get on the iPhone

But since Android lets app makers do certain things that Apple prohibits, there are a few exclusive options that stand out.<p>From launchers that make it easier to access important information straight from the home screen, to apps that help you find files buried in your phone, here are some of the …

Apps

Save Your Time With 10 Underused Google Features

Advertisement<p>Google’s email service was born on April Fool’s Day. Today, it’s no joke. We can’t do a day without it.<p>Trivia about Gmail may not be …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

6 Ways Your Smartphone Can Replace Your Entertainment Center

They can text, tweet and take pictures — but can smartphones replace an entertainment center?<p>Sure, you can download Netflix or the HBO Go app, but …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

'Game of Thrones,' 'Brady Bunch' Mashup Perfectly Explains Westeros

<b>This video contains spoilers for Seasons 1-4 of Game of Thrones.</b><p>Dum, dum, da da dum dum ...<p>The <i>Game of Thrones</i> theme song has made a place for itself …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Read the Script for the Unfilmed GLADIATOR 2

10 Essential Windows Apps for Novices

We've all got a tech-challenged relative or friend who nevertheless wants a computer. Here's what software you'll need to install for …

Software

Google Android 4.2.2 'Jelly Bean'

<b>Pros</b><p>Smooth, fast UI response. Excellent overall performance. Extremely powerful search and notification handling. Google Play is packed with apps and …

Google Play