Erin Williams

14 Flips | 1 Magazine | 5 Likes | 1 Following | 21 Followers | @ErinWilliam3irq | Keep up with Erin Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Williams”

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

13 apps that will stop you from wasting time

These 13 apps will make scheduling less painful, help you keep track of what you are spending your time on, and even punish you for checking social media too much. They'll also help you see a big picture of how you spend your time and show you small tweaks that can carve out a few more hours of …

Here Are 7 Weeknight Dump Dinners You Can Make In Your Slow Cooker

Set it, forget it, then come home to deliciousness.<p>There's a ~little bit of prep~ in the morning — chopping and then adding everything to the pot — but it's all worth it for a more relaxing post-work evening.<p>If you don't have a slow cooker, check out these other ideas for dinner here and here.

32 Legitimate Ways to Make Money at Home

DISCLOSURE:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Mediacorp

Top 10 Ways to Finally Conquer Your Housecleaning

Everyone loves a clean, tidy home, but cleaning sucks. Big cleans are a pain, and smaller cleaning sessions make sense, but who has time? Here are …

Cleaning

Correction: Immigrant Birth Certificates story

SAN ANTONIO (AP) — In an Aug. 21 story about immigrant families who were denied birth certificates for their U.S.-born children, The Associated Press …

Know your history: Understanding racism in the US | Black History

There will never be an acceptable explanation for what happened between Michael Brown and Darren Wilson in Ferguson but we will never fully grasp <i>why</i> the stage was set for such an encounter unless we know American history.<p>We cannot fully comprehend why Dylan Roof murdered nine parishioners at …

5 Fantastically Fast Family Meals

Oh, the meals you could make if you had more time, right? Well, these family-friendly dinners are all delicious and surprisingly quick to make. You can have them on the table in 30 minutes -- <i>or less.</i><p><b>1. Orecchiette with Sausage and Broccoli</b><p>Sometimes it seems impossible to make a meal the whole …

9 Proven Success Factors That Can Accelerate Your Career and Life

Give Brian Tracy's unique success factors a try and watch your success in career and life accelerate.<p>Brian Tracy is a highly recognized and sought-after speaker, coach, trainer, and author who travels extensively around the world. His presentations and seminars cover a multitude of areas, including …

Self-improvement

Six Habits Of Ambitious People

Ambition isn’t a dirty word. Channeled correctly, it’s the motivator to a satisfying life.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>Ambition gets a bad rap. The trait that pushes someone toward success can sometimes …

Motivation

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Lifestyle

11 Things Every Parent Should Know To Raise a Happy Child

From the first sonogram to the first day of college, parenting can be simultaneously the hardest <i>and</i> the most rewarding job. When I asked parents …