Erin Walsh

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10 ways to trick yourself out of being lazy

Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess?<p>Good points. But it's time to break the cycle.<p>We browsed two Reddit threads on overcoming laziness and pulled out the easiest ways to set yourself on a path toward greater …

Procrastination

Six Simple Sunday Habits To Set You Up For A Productive Week

Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday.<p>It’s hard not to resent Mondays. The day marks the end of the fun and freedom of the weekend–and that’s especially true during the summer, when ordinary Saturdays and Sundays …

Game of Thrones

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important.Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

Motivation

3 Easy Hacks to Becoming a Constant Learner

Don't have time to carve out an hour a day for deep learning? Here's how to do it throughout your day.<p>It's no surprise many of the most successful people share the constant learner gene. They carve out significant time for absorbing new information and deliberate learning. Some dedicate an hour …

Learning

You Will Be Amazed To Know How Meditation Affects Mind And Body

What comes to your mind when I say the word “Meditation”?<p>Boring? Useless? Right? In this fast running world, where everyone is in a hurry, who has …

Fight stress, boost productivity with single-tasking

You've got a smartwatch on your wrist, Siri in your palm, and emails notifications popping up on your computer screen all day long. Nope, you're not the only one who's been trying to master multi-tasking all these years.<p>Yet, the truth is our brains can't actually multi-task. Why?<p>Our minds are …

Productivity

The 9 Healthiest Things You Can Order at Starbucks, According to Nutritionists

Sorry to break it to you, but Frappuccinos didn't make the list.<p>Shutterstock<p>While there may be some serious calorie bombs lurking on the Starbucks menu (“a Frappuccino is a milkshake,” says Alex Caspero, R.D.), there are plenty of totally healthy options, too. Whether you're hunting for breakfast, …

How Headphones Can Make You a Better Athlete

If it’s true that 90 percent of performance is mental, then your brain needs all the help it can get. Fortunately, a new edge has arrived: the Beats-inspired Halo Sport headphones, which emit a mild electric current.<p>The brainchild of neuroscientist Daniel Chao and biomedical engineer Brett …

University of Oxford

Why drinking vinegars are set to be the buzziest wellness beverage

Make room in your fridge next to the kombucha—drinking vinegars are about to steal the healthy beverage spotlight.<p>Okay, so “vinegar drink” doesn’t …

Wellness