Why go to the gym tonight? After all, you haven't gone in a week. Why take out the garbage when your whole apartment is a mess? Good points. But it's time to break the cycle. We browsed two Reddit threads
Go easy on those summer barbecues. Heavy eating on Sunday may sink you into a food coma you’ll still be feeling on Monday. It’s hard not to resent Mondays. The day marks the end of the fun and freedom
Motivation is important. Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation
It's no surprise many of the most successful people share the constant learner gene. They carve out significant time for absorbing new information and deliberate learning. Some dedicate an hour every day.
You've got a smartwatch on your wrist, Siri in your palm, and emails notifications popping up on your computer screen all day long. Nope, you're not the only one who's been trying to master multi-tasking
Sorry to break it to you, but Frappuccinos didn't make the list. While there may be some serious calorie bombs lurking on the Starbucks menu (“a Frappuccino is a milkshake,” says Alex Caspero, R.D.), are
If it’s true that 90 percent of performance is mental, then your brain needs all the help it can get. Fortunately, a new edge has arrived: the Beats-inspired Halo Sport headphones, which emit a mild electric