Katya Elise Henry demonstrates. There's one thing every Insta-famous person with an enviable butt will tell you: The secret to building a round, tight tush is lifting weights. Katya Henry is perfect proof.
You won't need a single piece of equipment. When leaving your place is simply not an option — LY, winter! — you can still get a workout that makes you sore enough to spend all of tomorrow in bed (yessss).
Sweet dreams, indeed. Face it: Even when you fuel your body with whole grains, lean protein, and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 9 p.m. you’re
Peace out, pooch! This article was written by Hallie Levine and provided by our partners at Prevention. Belly fat can make your jeans feel extra snug, but really there's something way worse about the When
This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll
A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating You'd think that if the low-carb diet craze taught us anything, it's the importance of a high diet.
Even Justin Timberlake would be proud. If you want your back to look like you just spent months training to be a UFC fighter, there's one move you have to add to your repertoire: the row. When we surveyed
Go to the park on a Sunday afternoon, and you'll probably notice that people of every shape, size, and fitness level are running. They huff and puff, snort and swear, and after a while, they call it a
Push your limits with these fat-destroying routines Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.) But