Erin VanDusen

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The 1 Surprising Secret to Getting a Booty You Can Instagram

Katya Elise Henry demonstrates.<p>There's one thing every Insta-famous person with an enviable butt will tell you: The secret to building a round, tight tush is lifting weights.<p>Katya Henry is perfect proof. The 21-year-old Instagram fitness star (@katyaelisehenry) hails from Miami and has racked up …

8 High-Intensity Exercises You Can Do With Zero Space

You won't need a single piece of equipment.<p>When leaving your place is simply not an option — LY, winter! — you can still get a workout that makes you sore enough to spend all of tomorrow in bed (yessss). If you have enough room to unroll a yoga mat, you can do it safely — and break a ~serious~ …

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

Try This Simple Workout on Thanksgiving Morning - Great Ideas : People.com

No turkey trot this year? We’ve got you covered with another way to rev up your metabolism on one of the most caloric days of the season.<p>This simple …

Workouts

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

High Protein Diet and Weight Loss

What's more, protein isn't as portable as other foods. The best sources—fish, meat, dairy, beans—aren't as quick or convenient as most carbs or even fruits and veggies. "Traditional protein sources aren't usually grab and go. And if they are, they're often fried or unhealthy," says nutrition expert …

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back | Women's Health

Since this move is kind of a big deal, we bring you four types of rows our fitness gurus love. All you have to do is pick the one you like and get back muscles that will make you make you feel and look amazing.<p><b>Lying Supported Elbows-Out Dumbbell Row</b><p>Beth Bischoff<p><b>The trainer:</b> Craig Ballantyne, a …

10 calorie-burning exercises more effective than running

Go to the park on a Sunday afternoon, and you'll probably notice that people of every shape, size, and fitness level are running. They huff and puff, snort and swear, and after a while, they call it a day. Unfortunately for them, that two-mile jog burned through about as many calories as a couple …

Cross-country Skiing

6 Simple Ways To Burn Calories

You know that going to the gym can keep you fit, but what other things can help? We talked to Colombian-born fitness expert Ingrid Macher to find out the simple, everyday things you can do to stay trim. Read on for easy ways to burn calories.

3 Workouts That Are Better Than Running

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …