Erin Petersen

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10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

A 10-Minute Treadmill Workout That Actually Works

<i>Looking for a quick, efficient treadmill workout that burns fat? Self Magazine has you covered, and then some.</i><p>There are few pieces of gym equipment more versatile and effective than a treadmill. Only problem? Most of us don't exactly love hopping onto one. That's where David Siik, celebrity trainer …

Treadmills

4 Essential Leg Moves You Never Do

Some exercises never go out of style, but a few great moves unfairly fall out of fashion. Below are four classic leg movements that not many …

More Weight or More Reps: Which Should I Focus On First?

No matter what your motive for lifting weights is, your goal is the same as mine or that person’s next to you taking selfies: to progress. Your first …