Erin MacDonald

5 Flips | 1 Magazine | 10 Likes | @ErinMacDona60la | Keep up with Erin MacDonald on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin MacDonald”

Improve Your State of Mind With Laughter Yoga

No yoga poses, yoga mats or special yoga gear needed. Best of all, it's free! The modern day life has to power to stress us out, this practice allows you to let go and relieve some stress. Channel your inner child and laugh with us!<p>In this Chicken Soup For The Soul Moment, let's laugh! After all, …


Hospital's 'Laugh Cafe' For Seniors Proves That Laughter Is The Best Medicine

Washington's Sibley Memorial Hospital has a whole program dedicated to laughter.<p>Need a good laugh? Washington's Sibley Memorial Hospital has you covered with their "Laugh Cafe."<p>A part of the Sibley Senior Association, which was launched in 1987, Sibley's Laugh Cafe is exactly what it sounds like -- …


How Laughter Improves Our Health And Boosts Happiness

Even a forced laugh can have a profound effect on our health.<p>Laughter is in many ways our universal language. Humans love to laugh, and it's good that we do: Laughing can reduce stress, boost our mood, improve our immune system and relieve pain.<p>Jeannette Sanger, a laughter yoga instructor from New …