Erin Lightsey

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DASH named best overall diet for fifth year, report says

The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday.<p>DASH, which was developed to lower blood pressure without …

What Vitamins to Take, What to Skip, and How to Know the Difference

Wandering into any conversation about vitamins and other health supplements is wandering into a thicket of hyperbole and half-truths. We're here to …

Wellness

10 Pinable Charts That'll Speed Up Your Slim-Down

They make going on Pinterest ALMOST as effective as a workout. Almost.<p>Sometimes, it can feel like the only thing Pinterest is good for is helping you waste a colossal amount of time. But if you know what to pin, the social network can also help you drop a size. Here, 10 infographics that <i>definitely</i> …

JK Rowling unnerved by girls who fall for Malfoy

Photograph: Jaap Buitendjik<p>‘About the nicest person you could meet’ … Tom Felton who plays Draco Malfoy in the Harry Potter films.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/12/22/1419264323908/a1ba9792-6f9b-404a-bb40-a8180c3139b3-460x276.jpeg<p>460<p>Photograph: Jaap …

The End of the Obama Era

2014 wasn't just a pendulum swing—it was the closing of a chapter in American politics.<p>As you may have heard, 2014 was a good year for Republicans. They won a lot of elections! They won big elections and small elections, elections in red states and elections in blue states, elections everyone knew …