Erin Landers

46 Flips | 2 Magazines | 3 Likes | @ErinLanders2016 | Keep up with Erin Landers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Landers”

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>The 30-Minute Abs Workout Program is pretty straightforward: By implementing a …

Solange Wrote the Most Powerful Letter to Her Teenage Self

<i>No matter what era she was born in or what medium she chose, Solange would have been an astounding artist. Why? Because she is — proudly and powerfully — her unique self. I believe that is the principal quality of great artists: owning and embracing one’s vision, voice, and perspective, and</i> …

Understanding Human: Fine Art Photography by Kory Zuccarelli

<b>Kory Zuccarelli</b> a.k.a. ZukePhoto is a talented young photographer from Lambertville, New Jersey who currently lives and works in Philadelphia, …

Photography

5 Bad Ways and 5 Good Ways to End a Relationship

When relationships come to an end, there is so much emotional pain that it may seem impossible to find a way to ease the suffering. If you’re the one …

Breakups

6 Creative Portrait Photography Hacks in 2 Minutes

Ready for some rapid-fire DIY tips? A team of French photographers who goes by the moniker “Shootr” has put together a simple photo hacks video that …

4 Fantastic Portrait Tutorials: Tips & Tricks for Better Photos

Learning to photograph people is a rite of passage for any photographer. When it comes to portrait photography, there’s so much to consider: …

Tutorials

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Beware These 10 Types of Feminist Men

Warning: Men who claim to be feminist aren’t immune from toxic behavior. Here are red flags to watch out for that come up in too many feminist men.

10 Things I've Learned About Gaslighting As An Abuse Tactic

You consider their point of view as normal. You start to lose your ability to make your own judgements. You become consumed with understanding them …

How Women Undermine Themselves With Words

Tara Mohr’s first piece for goop—Why Women Criticize Each Other—resonated deeply, explaining not only why we sometimes rush to judge each other, but …

Look out, hobbits: Marlon James is working on an epic fantasy trilogy

Marlon James, who won the Man Booker Prize for his novel "A Brief History of Seven Killings" and is one of The Times' critics at large, is working on an epic fantasy trilogy in the mode of J.R.R. Tolkien.<p>James was inspired to write the trilogy years ago, after learning that the cast of the "Lord of …

Books

Europe's first underwater museum opens off Lanzarote

Museo Atlántico will be inaugurated on 10 January as artist Jason deCaires Taylor completes his monumental underwater sculpture work, featuring more than 300 life-size human figures. All photographs: Jason deCaires Taylor and CACT Lanzarote

Europe

Instagram made me feel bad about myself—until I hacked its algorithms to improve my body image

I used to think social media made me feel bad about myself. But a recent dive into my viewing habits made me realize that the problem wasn’t just Instagram—it was also the way I was using it.<p>I like Instagram because it lets me keep tabs on my friend’s adorable puppy and Alexa Chung’s latest …

Social Media

Romantic Drawings Make Mundane Situations Surreal | Monday Insta Illustrator

Israeli artist Yuval Robichek makes both cute and cutting illustrations of love and life.<p>Romance and relaxation are Israeli illustrator Yuval Robichek's biggest fixations. His poetic observation of the patterns of beach bums lazing in the sand and his daily hygiene routine blend with both cute and …

Get dirty, get fit with mud run primer and giant expo

Looking for ways to kick-start both your fitness regimen and your metabolism? Try these:<p><b>GO OFF-ROAD</b><p>Here's a free opportunity to try a mud workout, which devotees love for the way it challenges the body while being exhilarating, liberating and, yes, dirty.<p>Tough Mudder, which arranges these …

13 Killer At-Home Workouts To Help You Avoid The Crowds At The Gym

Is that Dance? A writer's response to recent dance trends - Dance Informa Magazine

Share Email Comments<p>Recently, I was invited to see an “unmissable” show. The media release assured me of its astonishing significance, a rare …

Nature Photographer Captures Stunning Images of African Wildlife at Night Under Moonlit Skies

Brendon Cremer is a wildlife and nature photographer known for his stunning images of exotic animals in Africa. Among his most spectacular …

Pangolins, Earth’s Most Beautiful and Trafficked Creatures, Finally Get Protection

The pangolin is the only known mammal with scales. Pangolins are beautiful, precious little creatures, often likened to an artichoke with legs. …

What Is Dopamine – And Is It To Blame For Our Addictions?

Most researchers agree that the key difference between human brains and those of other animals is the size and complexity of our cerebral cortex, the …

Neuroscience

A Buddhist monk explains mindfulness for times of conflict

“Compassion is not sitting in your room; it’s actually very active and engaging,” a senior disciple of Thich Nhat Hanh says.<p>Thich Nhat Hanh is one of the world’s most renowned Buddhist leaders, second only to the Dalai Lama in fame and influence.<p>With his 100+ books, he’s been an advocate for …

11 Habits Of Ridiculously Likable People

Too many people succumb to the mistaken belief that being likable comes from natural, unteachable traits that belong only to a lucky few -- the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception.<p>When I speak to smaller audiences, I often ask …

Emotional Intelligence

Why Power Women Are Micro-Dosing LSD at Work

It's a different type of career high.<p>Karen Smith has a lot on her mind. The 32-year-old lives in Chicago, where, after working for tech startups abroad for 10 years, she moved last year with her husband to attend a graduate program in data science. On top of her academic studies, Smith works 10 to …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

The Beginner's Guide To Starting The Ketogenic Diet

<i>I just</i> <i>need to clear my mind. I want to be a better friend. Better wife. Better person. I want to be healthier.</i> There are a million reasons we run, …

Nutrition

I Photographed Fairy-Tale World Of Snails In Poland

My name is Paweł Pluciński. I live in the village Borki, Poland.<p>I got interested in photography over the past two years and mainly I photograph …

15 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition