Erin Kelley

15 Flips | 4 Magazines | 7 Likes | 1 Following | @ErinKelley7jiv | Keep up with Erin Kelley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Kelley”

Find Zen Through Running

To achieve bliss as a runner, you need to tame your “monkey mind.”<p>If you could eavesdrop on a runner's internal monologue, it might sound like this: Forgot my sunglasses. Pretty bird. Should've worn another layer. What's for dinner? Hill! New shoes feel good. Pasta? Gotta buy pasta. And olive oil. …

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

9 Realistic Ways To Stop Procrastinating And Stress Less

People procrastinate for different reasons, but the result is the same: stress. Here’s how to tackle all of the reasons you put things off.<p>Those expense reports you’ve been putting off for months? That power yoga class you never seem to make? Chances are, there are at least one or two projects on …

10 Best Backpacking Trips in U.S. Parks

Adventure<p>This year the National Park Service (NPS) celebrates its 100th birthday. Over the past century, the agency has protected and managed a system that has grown to now include 59 parks in 27 states and ranges from famed summer-vacation destination icons like Yellowstone and Yosemite to the …

Want to Be Happier? Live by These 4 Rules

I bet you cringe at this sentence: "You deserve to be happy." The idea feels selfish, demanding, too self-centered to utter out loud. "You deserve to be happy."<p>I bet the words enter your mind with a twinge of unsettled emotion. I bet, just like me, you write them off as silly, unrealistic words …

Happiness

10 of the best adventure holidays in Europe

Walk, cycle, kayak or horse ride around some of the continent’s most stunning and remote corners<p>The Persians named Cappadocia “the land of beautiful horses” after its wild mountain ponies – and the striking landscape of deep canyons and strangely shaped rocks is perfect for an unusual horseback …

Meet the new you: a self-help guide to shake you up

Overhauling your life, whether it’s your home, job or your relationship, can seem an impossible task. But these five self-help gurus are here to get you started<p>Whatever you know or even think you know about mindfulness, Rohan Gunatillake wants you to consider his perspective. “Mindfulness needs to …

Mindfulness

Are You Happy? This Quiz Will Tell You

Now is a great time to figure out if you are authentically happy or just pretending to be. Here is a quick quiz that will help you figure out where you stand.<p>It's a new year, and usually with a fresh start comes a fresh perspective and renewed energy towards work, life and relationships.<p>However, …

25 mountains everyone should ski in their lifetime

Ski bums and boarders follow the powder around the world to shred slopes at the best resorts. From ritzy Snowmass in Aspen, Colorado, to the steep terrain of Cerro Catedral in Argentina, here are 25 mountains that all skiers and boarders should visit in their lifetime.<p><i>Julie Zeveloff contributed to</i> …

Skiing

6 Things You Should Keep in Your Travel Bag

One of the perks of my media career is that it gives me an opportunity to travel. A busy schedule can mean last minute packing so I always make sure I have my pre-flight routine down. Below are my 6 travel essentials to keep me healthy, balanced and beautiful on the go.<p><b>1. A fiber rich healthy …

Digestion

13 bad habits you should break in 2016 to be more productive

Being more productive is about working smarter, not harder, and making the most of each day. While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.<p>Following are 13 things you should stop doing right now to become …

Time Management

A 5-Minute Exercise That Will Boost Your Mood

Try these guaranteed mood boosters, created by game designer Jane McGonigal, PhD, author of the forthcoming book Superbetter.<p><i>On left: Positive emotions, On right: Negative emotions</i><p>Look over the emotional states above and on a separate piece of paper write down any you've felt in the past 24 hours. …

Happiness

Yoga and the New Year: How to Create Lasting Change

Self-improvement is at the top of everyone's New Year's resolution list. An estimated 45% of Americans resolve to make some form of personal change each year. And though intentions start out strong, research suggests that merely 8% of people successfully achieve their resolutions. This number may …

Costa Rica

World's Best Hikes: New Trails for a New Year

Ready for a real New Year’s resolution? Why not commit to setting your feet on a brand-new long-distance hiking trail? Trail advocacy groups and volunteers across the globe have been busy over the past few years conceiving of and building new pathways that take hikers on a tour of their locations' …

9 powerful habits to develop in 2016

Success is also subjective; if one chooses to live within one's means and owes no debts, he or she may consider him- or herself successful, whereas another may see success in the numbers in their bank account.<p>Regardless of the definition, when we think of successful people, what attributes …

Success