Erin Kaestner

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15 Free Ways to Increase Your Facebook Page Likes | Inc.com

Facebook is one of the hottest social networks for business owners. There are over 20,000 people on Facebook and as of Q1 of 2015, over 1.44 billion active monthly users.<p>Who wouldn't you want <i>that</i> kind of reach?<p>But most business owners wonder if I have a limited marketing budget, how can I increase …

Marketing

A former Facebook exec, now at Instagram, says doing these 2 things will strengthen your social media game

When it comes to devising a killer social media strategy to get your business recognised, Jim Squires knows a things or two.<p>Having formerly worked as …

Product Management

When and How to Update Your Social Media [Infographic]

Like everyone else, I follow a number of companies through my social networking accounts like LinkedIn. And, like everyone else, I’ve found that a …

Social Media Marketing

How To Create Your Social Media Strategy In 4 Easy Steps

<i>“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” – Paul J. Meyer</i><p>Creating and executing a successful social media strategy takes effort. It can be a little daunting starting from the beginning, but I’ve laid out a …

Marketing

Use These 6 Little Steps to Make Really Big Things Happen | Inc.com

Even though I don't really follow basketball I've been a super fan of John Wooden for a number of years. Wooden was the legendary coach of UCLA's men's team, who led them to ten NCAA national championships in a 12-year period (including a record seven in a row!).<p>A big part of Coach Wooden's …

Motivation

50 fresh, essential and free resources for your graphic design projects

When it comes to being a designer, you’ll always need to stock up on graphics, stock photography and fonts as well as rely on other helpful tools to …

5 lessons for first-time entrepreneurs I learned the hard way

In doing so, my tips might be able to help some of you first-time entrepreneurs out there get past barriers a little more quickly, get launched faster, and avoid some pitfalls along the way.<p>I've failed many times. I can remember several times where I didn't even have enough money in my bank account …

Entrepreneurship

Here's How to Know Your Gut Type

You know your blood type and your skin type—but what about your gut type?<p>According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your</i> …

Dwayne 'The Rock' Johnson just released a motivational alarm clock app

Dwayne's not a fan of the snooze button, so this app doesn't have one<p>Dwayne "The Rock" Johnson gets up at 4AM pretty much daily, while the rest of us mere mortals are still fast asleep and probably drooling. The hugely successful pro wrestler and Hollywood star has said that such an early wake-up …

Apps

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

Proving that low-carb can actually be very tasty.<p>Plus, they look delicious. Dig in!<p><i>All nutritional information was calculated using caloriecount.com.</i>

6 Fitness Journals to Keep Track of ALL Your Goals

The time for resolutions may have long since come and gone, but you can choose to live a healthier, more well-balanced life any day of the year. Whether your goal is getting in some cardio outside the gym, focusing on a specific area, like getting thighs + buns of steel, or you simply want to sleep …

Fitness

7 Signs You're Not Eating Enough Calories

Whether you're trying to lose weight, maintain your current weight, or gain more, calories matter. Yes, partially because they can affect your weight …

Nutrition

7 Bad Habits You Can Drop Today to Become Ultra-Successful | Inc.com

The internet is chock full of advice on which habits will boost your success--in the morning, nighttime, and anywhere in between.<p>I can attest that the right habits will do wonders. However, the thing about habits is that they're so ingrained in our minds and so routine that we barely notice …

Self-improvement

Flat Belly Yoga! No-Crunch Workout DVD

Slim, trim, and tone with yoga. Yes, yoga!<p>Here at <i>Prevention</i>, we love yoga. We love how it makes you look and feel. We love how it boosts your energy …

Yoga
Marketing

Chris Hemsworth's secrets to building the body of a hero

In the past year, Chris Hemsworth has appeared onscreen as an emaciated sailor, a supersized Norse god, and a fleet-footed hunter. Depending on the demands of each role, he’s had to either quickly drop weight, add muscle, or improve his agility.<p>The key for him—and for all of us—is to figure out the …

Fitness

13 Books That Will Make You a More Resourceful Entrepreneur | Inc.com

Do you want to develop out-of-the-box thinking? Acquire a problem-solving mindset? Find ways and means out of difficulties? These books will help.<p><i>1. Mindset: The New Psychology of Success</i>, Carol Dweck<p>Mindset makes the difference between success or failure. Dweck writes the growth mindset, or …

Self-improvement

How to Create Content People Will Actually Read

What entrepreneurs, businesses, and marketers can do to help get their content read.<p>In mid-2014 I started publishing on LinkedIn's Pulse platform. When I started writing I - unlike others who approach building a platform strategically - had no intention of growing a followership or launching a new …

Time I

Promote Your Blog On The Web Using These 30 Tips

Even if you’re the best blogger in the world, you’ll lack readers if folks can’t find your posts online. How do you lead readers to your posts? By …

The Bulgarian Split Squat Burner | Men's Health

The dumbbell level will change every 5 reps. You’ll start with the most challenging level (overhead) and work your way down to the least challenging level (hip).<p>It’s essentially a stability strip set, but you don’t have to change out the load. So right when the exercise starts to get super tough, …

Everything you need to know about carb cycling

You’ve heard a lot of negative things about carbs lately. And it’s true that eating them in excess is not a good thing for any fit guy trying to trim …

7 Quick And Healthy Lunch Recipes For Busy People

These 7 quick and healthy lunch recipes are perfect if your schedule is jam-packed but you still want to fill your body with nutritious options. Eat …

Are You Making These 8 AdWords E-Commerce Mistakes?

AdWords is one of the most effective methods of driving traffic to your e-commerce website. However, if poorly managed, it can result in a huge waste …

5 yoga poses guaranteed to engage your child in the practice

Parents, we hear you. Getting your child to sit still is never an easy task. But one yoga instructor is showing it's possible to do just that, and more.<p>Pilar Salazar has been doing yoga for the past 14 years, and teaching her own classes for half of those. The Costa Rican native honed her craft at …

Yoga

Why Writing Is the Most Important Skill an Entrepreneur Should Master

Writing is the most important skill an entrepreneur can master.<p>One of the benefits of starting a company is that you get to meet a lot of interesting people. If you're smart, you make the most of this benefit by asking them for advice. I've found that most people jump at the chance to share their …

Writing

Can You Really Make Money by Starting a Blog?

When people ask me what I do for a living and I reply, "I'm a travel blogger," I can pretty much see the confusion in their faces. They're thinking,</i> …

Marketing

'Winning the Brain Game' Will Help Fix Your Fatal Flaws of Thinking

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Brainstorming. Problem solving. Creative thinking. These are all words that are closely related to entrepreneurship. However, you would be surprised to know that even successful business owners and intrapreneurs hold themselves back …

Creativity