Erin Howard

23 Flips | 1 Magazine | 1 Like | @ErinHoward5el5 | Keep up with Erin Howard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Howard”

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

The key to no more stress? This fitness class

It is 11am on a Tuesday in south-east London and I am an hour into my first 5 Rhythms session, dancing my way through “Chaos”. My induction to this freestyle 90-minute movement class has so far been safe, swift and relatively sanguine. After a 20-minute warm-up, we moved on to the main part of the …

10 Calorie-Burning Exercises More Effective Than Running

10 Calorie-Burning Exercises More Effective Than RunningCANOTTIERI CEREA, TURIN, ITALY - 2015/11/08: The Olympic gold medallist Mahe Drysdale (NZ) in …

Presidents of US and Russia meet at leaders’ conference and agree to have the UN negotiate a peace deal between the opposition and the Assad regime<p>The United States and Russia have reached consensus at the G20 on the need for “a Syrian-led and Syrian-owned political transition” following a …

Barack Obama

The Top 10 Workout Songs for November 2015

<i>Flickr: Alexandra E. Rust</i><p>Autumn is an excellent time to find new workout music. In the summer, Top 40 artists are all over the radio, competing for the season's biggest song. In winter, the year's biggest albums flood the market and compete for your holiday dollars. In between, these competitions …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Workouts

Mark Cuban bet $300,000 that stationary surfing would become a huge workout trend

Besides bleach blonde hair, surfers are known for their ripped arms and toned abs. And now, you don't even need to live by a beach to get that surfer bod.<p>A new fitness craze has hit the country, and even caught the attention of investor Mark Cuban: stationary surfing.<p>Apparently, a 45-minute class …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Workouts

Scientists Explain Why Interval Training Works

If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions …

One at-home exercise that brings maximum benefit

Time is more and more valuable. Rarely do we have time for the gym, to buy workout equipment, to push play on a workout video.<p>That made us think: Would there be one workout that experts would recommend, without at-home equipment and restricted to simply one exercise, for maximum benefit?<p>We asked …

Exercise

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

Fitness

5 Strength-Building Moves to Soothe Your Aching Back

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18 Great Cardio Workouts That Don't Require Running

Exercise

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

Exercise

10 Ways to Make Time for Exercise -- Even When You Don't Have Time

I am passionate (and perhaps slightly fanatic!) about encouraging women to exercise as part of their daily lives. It's not that I'm training for a triathlon or getting ready to run a marathon (believe me, those things will never happen!). It's just that I've learned the power of regular physical …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

Workouts

The Trans-Pacific Partnership could spell the end of filesharing sites

According to documents leaked by Wikileaks -- specifically, the TPP's finalized chapter on Intellectual Property -- the days of filesharing sites could quickly be coming to a close. Per the agreement, which would be enforced across all 12 member states, ISPs would be required to "remove or disable …

Trans-Pacific Partnership

Gun laws across U.S. in balance as Supreme Court considers Chicago case

Gun rights advocates are urging the Supreme Court to strike down a local Chicago ordinance prohibiting semiautomatic "assault weapons" that can carry more than 10 rounds.<p>The justices on Friday were to consider the appeal in Friedman vs. City of Highland Park. If they refuse to hear the appeal, the …

Guns

ISIS just killed a top Iranian general in Syria

Iranian state media reported that a senior commander in Iran's powerful Revolutionary Guard was killed by the Islamic State group on the outskirts of Aleppo city, but it was not immediately clear whether Gen. Hossein Hamedani's death was related to the new ISIS offensive.<p>"IRGC general Hamedani …

'Queen of Ivory' arrested in Tanzania

<b>(CNN) —</b> A Chinese woman nicknamed the "Queen of Ivory" has been arrested in Tanzania and charged with smuggling at least 706 elephant tusks that authorities say are worth about $2.5 million.<p>Yang Feng Glan, 66, is thought to be the most notorious ivory trafficker arrested in East Africa in the last …

Wildlife

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …