Erin Guban

45 Flips | 6 Magazines | 16 Likes | @ErinGuban | Keep up with Erin Guban on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erin Guban”

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Here Are 20 DIY Hacks For Improving Your Garden

Advertisement<p>Jon Snow says winter is coming and for him it might be. But for the rest of us all; the winters are gone finally and we are entering the …

18 Dishes Every Adult Should Know How to Make

<b>We'll call these foundational dishes.</b> Get them under your belt, and it's just the beginning—you'll be able to branch out in myriad ways. Pancakes! Hummus! Better guac! Learn to make it all without even glancing at a recipe. Then go from there.<p>How to Make Pancakes Without a Recipe by Sarah Jampel<p>How …

Recipes

How to Hide Blackheads, Under-Eye Circles, and All Your Other Annoying Skin Issues

Concealer's about to become your new BFF.<p><i>This article was written by Megan Cahn and repurposed with permission from Refinery29.</i><p>Concealer is one of life’s little helpers: It hides our skin imperfections from the rest of the world. It’s a seemingly straightforward job, yet a big one, and we can't …

Makeup

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

How to cook the perfect creme caramel

People tend to get a bit misty of eye when you mention creme caramel. No one seems to have eaten one since about 1989, but time has not withered their enthusiasm for the gently jiggling charms of this Gallic classic.<p>Their disappearance from the national diet might be explained by their former …

Baking

The Oreo Upside-Down Cake That's Making Us Reconsider Everything In Our Lives

Sometimes we come across a recipe so simple and brilliant that it makes us ask ourselves what we've been doing our whole lives. Oreo upside-down cake is one of those recipes.<p>Food blog Sally's Baking Addiction shared a recipe last spring for an Oreo Cake in which the cookies are set in the bottom of …

7 Steps To Getting Out Of Bed To Work Out In The Morning

Every morning, this little cat rises with the sun to strengthen his core.<p>Even if you're the type to hit the snooze button multiple times -- here's how to cut <i>that</i> habit -- you, too, can become the kind of person (or cat) who includes exercise in their morning routine.<p>Dempsey Marks, a fitness …

9 Superfoods You Can Add to Almost Any Meal

Unless you’re on top of your smoothie game (anything and everything can be thrown into the blender), it seems you’ll have to settle for a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Our Legacy joins the fray.<p>By Tyler Watamanuk1 day agoView More<p>Best Dressed<p><i>GQ</i>-approved kits from every red carpet, airport arrival, and coffee …

The 15-Minute Turbocharged Slim-Down Workout

Move faster—and blast more calories—with this get-nimble, get-quick routine<p>Hey, sport—agility drills aren't just for running backs and border collies. In fact, they're a crucial part of any workout plan. Being able to start, stop, and change direction quickly builds stamina and sculpts insane, …

Workouts

Raw Fruit Or Fruit Juice? And 15 Other Healthy Eating Questions Answered By Gabriela Peacock

Life<p>by Grazia Author | 29 04 2015<p>Nutritionist Gabriela Peacock<p>16 Burning Questions About Your Diet Finally Answered<p>How to eat yourself to shiny hair? …

Eyebrow Shaping 101: Pluck the Perfect Eyebrows

Pluck the perfect eyebrows with these failproof tips

Makeup

26 Books From Around The World You Need To Read Before You Die

Next stop: your local bookstore.

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Fitness

Almond-Chocolate Chip Protein Muffins

This post was most recently updated on December 4th, 2016<p>Print<p>Start your morning off right with these high-protein chocolate chip muffins. Low carb, …

Breakfast

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

Workouts

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

34 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we're talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with …

How to stop hellish shaving rash on your bikini line once and for all

If you're not that into pubic hair, you'll probably know the immense, all-consuming discomfort you feel the day after shaving your bikini region. …

Skin Care

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The Weird Link Between Distance Running and Sex Drive

Do distance runners do it better? New research makes a surprising connection between half-marathon runners and heightened sex drive<p>Endurance runners …

Nutella Filled Chocolate Chocolate Chip Cookies

Nutella Filled Chocolate Chocolate Chip Cookies. Basically the perfect cookie ever invented.<p>So I made some cookies.<p>They are totally worth every …

8 Beauty Myths That Are Actually True

Get your facts straight to get even more gorgeous.<p><i>This article was repurposed with permission from Daily Makeover</i>.<p>We’re quick to write off most beauty myths as total fabrications—like that one about toothpaste causing chemical burns. But lo and behold, some of the craziest beauty-related "urban …

Skin Care